{"id":2370259,"date":"2026-04-14T11:26:42","date_gmt":"2026-04-14T09:26:42","guid":{"rendered":"https:\/\/www.livebetter.eu\/?post_type=avada_faq&#038;p=2370259"},"modified":"2026-06-23T07:16:40","modified_gmt":"2026-06-23T05:16:40","slug":"can-i-use-it-in-a-protein-shaker","status":"publish","type":"avada_faq","link":"https:\/\/www.livebetter.eu\/en\/faq-items\/posso-utilizzarlo-in-uno-shaker-proteico\/","title":{"rendered":"Can I use it in a protein shaker?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Yes, certainly. The egg white powder is pasteurized and can therefore be consumed without being cooked. The process reaches sufficient temperatures to also inactivate avidin.<\/p>\n<p>Avidin in egg whites binds to biotin and prevents its absorption. If you occasionally consume raw egg whites, there's no problem, but if you consume them often, it risks leading to a biotin deficiency. Normal cooking of eggs (fully coagulated egg whites) is generally considered sufficient to eliminate the nutritional risk associated with avidin.<\/p>\n<div class=\"fusion-text fusion-text-4\"><\/div>\n<div class=\"fusion-text fusion-text-7\"><\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"faq_category":[348],"class_list":["post-2370259","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-albume"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Posso utilizzarlo in uno shaker proteico? | Live Better<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livebetter.eu\/en\/faq-items\/can-i-use-it-in-a-protein-shaker\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Posso utilizzarlo in uno shaker proteico? 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