{"id":2354963,"date":"2026-02-09T17:39:29","date_gmt":"2026-02-09T16:39:29","guid":{"rendered":"https:\/\/www.livebetter.eu\/?p=2354963"},"modified":"2026-02-11T14:15:31","modified_gmt":"2026-02-11T13:15:31","slug":"collagen-with-vitamin-c-makes-sense-to-spend-more","status":"publish","type":"post","link":"https:\/\/www.livebetter.eu\/en\/collagene-con-vitamina-c-ha-senso-spendere-di-piu\/","title":{"rendered":"COLLAGEN WITH VITAMIN C: DOES IT MAKE SENSE TO SPEND MORE?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling section-detail1\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:40px;--awb-padding-left:40px;--awb-padding-right-small:5px;--awb-padding-left-small:5px;--awb-margin-top:-5%;--awb-margin-top-small:-5%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:18px;--awb-line-height:1.5;\"><p>On Sunday, February 8, 2026, yet another collagen supplement was launched with additional ingredients: vitamin C, hyaluronic acid, etc. Therefore, I decided to write an in-depth review since I have often been asked whether:<\/p>\n<p>it makes sense to take on these kinds of products<\/p>\n<p>take vitamin C improve collagen synthesis<\/p>\n<p>Need vitamin C to absorb collagen<\/p>\n<p><strong>BRIEF SUMMARY<\/strong> (I'm going to use the product launched yesterday as an example because so many people have asked my opinion about it)<\/p>\n<p>Live Better collagen is pure because I consider it a food, not a supplement. Using pure collagen has many benefits:<\/p>\n<ul>\n<li>It can be dosed according to our personal needs<\/li>\n<li>Can be cooked and used as an ingredient in tasty recipes<\/li>\n<li>Does not require discontinuing its intake as is often the case with supplements<\/li>\n<li>It can be used by everyone, including pregnancy and breastfeeding. The added ingredients in some supplements can be problematic, for example, vitamin C can create discomfort for those with reflux or gastritis<\/li>\n<\/ul>\n<p>First observation: collagen supplements that contain other ingredients have much higher costs. A dose of the product launched yesterday costs 2.3 \u20ac and contains 10 g of collagen. The same amount of Live Better collagen costs only \u20ac0.65. This new product costs 254% more!<\/p>\n<p><strong>Is the higher cost justified by greater benefit?<\/strong> The only ingredient scientifically proven to have effects on collagen production is vitamin C. The newly launched product contains 100 mg of synthetic vitamin C. For comparison: the supplement of <a href=\"https:\/\/www.dottorgiorgini.it\/it\/prodotto\/vitamina-c-pura-400-pastiglie-dr-giorgini\/\">vitamin C<\/a> which I use contains 200 mg of natural vitamin C at a cost of 0.14 \u20ac.<\/p>\n<p><strong>Is it necessary to supplement vitamin C?<\/strong> The recommended daily dose is: women 85 mg, men 105 mg. A diet of fruits and vegetables provides the necessary vitamin C; in fact, just 1 green kiwi contains about 85 mg of vitamin C. Fun fact: Yellow kiwis also contain more than twice as much vitamin C, but they are MUCH more expensive, here in my home they cost 50% more than green ones!<\/p>\n<p><strong>Is vitamin C needed to synthesize collagen?<\/strong> Yes, it is absolutely necessary. In fact, in cases of severe and prolonged vitamin C deficiency, scurvy, a disease caused by unstable collagen production, occurs.<\/p>\n<p><strong>More vitamin C = more collagen?<\/strong> There is no scientific evidence. More vitamin C does not increase or improve collagen production.<\/p>\n<p><strong>Do you need vitamin C to absorb collagen?<\/strong> No, collagen is a protein and only needs a good digestive system to be absorbed: adequate stomach acidity and functioning enzymes.<\/p>\n<p>Finally, I think it is useful to make an observation about the wording \u201ccertified grass-fed collagen\u201d on the new product website: the <strong>EU regulation on primary production and labeling does not provide an official definition of <\/strong><em>grass-fed<\/em>, so the statement \u201cgrass-fed\u201d on the packages has no binding European legal standard. Collagen producers issue self-certifications regarding grass-fed, but these documents are not \u201ccertifications.\u201d A certification is an official document <strong>issued by a certifying body<\/strong>. The only official European certification regarding grass-fed, is the protected geographical certification, PGI, regarding the\u2019 <a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/IT\/TXT\/HTML\/?uri=OJ:L_202302666\">Irish Grass Fed Beef<\/a>, as you can read in the document this certification refers only to \u201cfresh meat (and offal)\u201d so no collagen.<\/p>\n<p>Live Better clearly holds the grass-fed self-certification from the manufacturer of our collagen, but we have never reported it as \u201ccertification\u201d since it is only a self-certification from the company, not a document issued by a certifying body.<\/p>\n<p>If you have questions or want to tell us how you feel about this topic, please comment at the bottom of this article. Your email will not be shown on the site, we just need it to send you any responses to your comment.<\/p>\n<div class=\"avada-custom-space\" style=\"height:30px;\"><\/div>\n<p><strong>WHY LIVE BETTER COLLAGEN IS PURE<\/strong><\/p>\n<p>Our species has evolved for more than two million years by consuming not only the muscles of the animal, but also the collagen-rich parts: joints, tendons, skin. These cuts are different from other proteins because they are very rich in glycine. Today, these parts are no longer consumed, and collagen powder is a convenient and practical solution to compensate for their deficiency. For this reason, Live Better collagen is pure: we consider collagen a food, not a supplement. And foods must be pure.<strong>\u00a0<\/strong><\/p>\n<p>In addition, pure collagen has numerous positive sides:<br \/>\n- Can be dosed according to individual needs, we are all different so we do not need the same dose of collagen<br \/>\n- Can be cooked, not afraid of heat<br \/>\n- can be used as an ingredient to create super nutritious versions of dishes we love, such as my beloved <a href=\"https:\/\/www.livebetter.eu\/en\/kaiserschmarren\/\">kaiserschmarren<\/a> Live Better version, which contains as much as 46 g of protein and 2.8 g of <a href=\"https:\/\/www.livebetter.eu\/en\/leucine-essential-for-muscle-mass\/\">leucine<\/a>!<br \/>\n- can be taken by everyone, even during pregnancy and breastfeeding. When other ingredients are added there may be people who do not tolerate them well. For example, those who suffer from reflux or acidity might have problems with a supplement containing vitamin C.<br \/>\n- It can be taken all the time, without interruption. Sometimes collagen supplements with other ingredients need to be discontinued for a period of time. This need does not depend on the collagen but on some ingredients in the mixture.<\/p>\n<div class=\"avada-custom-space\" style=\"height:30px;\"><\/div>\n<p><strong>ATTENTION TO COSTS<\/strong><\/p>\n<p>Collagen supplements with other ingredients cost much more than pure collagen. Let's look at the cost of the newly launched product:<br \/>\nCost 69 \u20ac* for 330 grams<br \/>\nRecommended dose: 11 grams, so the package contains 30 servings<br \/>\n11 grams of the product contains 10 g of collagen<br \/>\nSo <strong>10 g of collagen costs \u20ac2.3<\/strong><\/p>\n<p>1 kg of Live Better collagen costs 65 \u20ac*.<br \/>\nSo<strong> 10 grams cost \u20ac0.65<br \/>\n<\/strong>2.3\u20ac vs 0.65\u20ac, means the extra 254%.<br \/>\nIf we want to look at it another way: with 2.3 \u20ac you would have 35 g of Live Better collagen, instead of 10 g, 3.5 times more.<\/p>\n<p>*prices net of discounts<\/p>\n<p>However, the other product also contains other ingredients, so it is not an equal comparison. Let's look at vitamin C: the new product contains 100 mg of synthetic ascorbic acid. I take a product that contains 200 mg of <strong>natural vitamin C<\/strong> at a cost of \u20ac0.14. I specify that ascorbic acid from natural sources costs MUCH more than synthetic ascorbic acid, even if liposomal.<\/p>\n<div class=\"avada-custom-space\" style=\"height:30px;\"><\/div>\n<p><strong>ARE THE OTHER INGREDIENTS EFFECTIVE?<\/strong><\/p>\n<p>At this point, however, it is normal to ask: if the other ingredients increase collagen production, it may make sense to pay more.<\/p>\n<p>The ingredients we usually find in these products are almost always the same: hyaluronic acid, silica, copper, zinc, resveratrol, etc. How do we know if these ingredients really have an effect on collagen production?<\/p>\n<p>EFSA, the European Food Safety Authority, helps us. If a substance has been shown through robust scientific evidence to have a certain effect on the human body, then EFSA approves a \u201chealth claim.\u201d.<\/p>\n<p>Health claims can be viewed <a href=\"https:\/\/www.jidonline.org\/article\/S0022-202X(25)03509-2\/fulltext\">here<\/a>.<\/p>\n<p>None of the ingredients usually used in collagen supplements have been shown to be effective in collagen production, except for one: vitamin C.<\/p>\n<p>This is why vitamin C is always found in collagen supplements: its presence allows companies to claim that the supplement has an effect on collagen production.<\/p>\n<p>Be careful, however: health claims must be used in the exact words approved by EFSA, for example, \u201cVitamin C contributes to normal collagen formation for normal skin function.\u201d Anyone using phrases different from this may face a fine from the AGCM.<\/p>\n<div class=\"avada-custom-space\" style=\"height:30px;\"><\/div>\n<p><strong>IS IT NECESSARY TO SUPPLEMENT VITAMIN C?<\/strong><\/p>\n<p>Vitamin C is <strong>absolutely necessary in collagen production because it acts as a cofactor for enzymes that hydroxylate proline and lysine<\/strong>. Without this passage, collagen is unstable. When due to severe and prolonged vitamin C deficiency, this passage does not occur, scurvy occurs.<\/p>\n<p><strong>Does this mean that taking vitamin C increases\/improves collagen production?<br \/>\n<\/strong>No. Most of the robust clinical trials comparing <em>integration<\/em><em> vs. <\/em><em>placebo<\/em> are scarce or with inconclusive results. Some evidence suggests that individuals with lower levels of vitamin C benefit from supplementation. (This is often the case: there is benefit from supplementing a micronutrient only when it is deficient. Therefore, there is little point in supplementing if you are not sure you need it).<\/p>\n<p>Since vitamin C has so many benefits my mom always made me supplement it and I still do today.<\/p>\n<p><strong>Vitamin C benefits<\/strong> (approved by EFSA)<\/p>\n<p>Collagen synthesis<br \/>\nEnergy production<br \/>\nFunctioning of the immune system<br \/>\nBrain functioning<br \/>\nProtection from oxidative stress (it is an antioxidant)<br \/>\nReduction of fatigue<br \/>\nVitamin E regeneration<br \/>\nIncreased iron absorption<\/p>\n<div class=\"avada-custom-space\" style=\"height:30px;\"><\/div>\n<p><strong>WHICH VITAMIN C TO CHOOSE<\/strong><\/p>\n<p>I prefer natural vitamin C because in addition to ascorbic acid (the chemical name for vitamin C) it also contains other substances such as flavonoids and polyphenols, which have antioxidant action.<\/p>\n<p>The product I take is the \u201c<a href=\"https:\/\/www.dottorgiorgini.it\/it\/prodotto\/vitamina-c-pura-400-pastiglie-dr-giorgini\/\">pure vitamin C<\/a>\u201d by Dr. Giorgini. The ascorbic acid in it comes from natural sources (rose hips, acerola, camu-camu), so it is not synthetic ascorbic acid obtained by microbial fermentation. After discounts, 200 mg of natural vitamin C costs only \u20ac0.14.<\/p>\n<div class=\"avada-custom-space\" style=\"height:30px;\"><\/div>\n<p><strong>WHAT IS THE RECOMMENDED DAILY INTAKE?<\/strong><\/p>\n<p>Men 105 mg<br \/>\nWomen 85 mg<br \/>\nIn special situations (see below) a larger amount may make sense<br \/>\nDoses like 1 g per day are rarely necessary, partly because. <strong>Above certain doses intestinal absorption of vitamin C decreases<\/strong> and the excess is eliminated with urine.<\/p>\n<div class=\"avada-custom-space\" style=\"height:30px;\"><\/div>\n<p><strong>WHAT FOODS ARE THE RICHEST IN VITAMIN C<\/strong><\/p>\n<p>Vitamin C content in 100 g of CRUDE food:<br \/>\nGuava 243 mg<br \/>\nHot peppers 229 mg<br \/>\nCurrant 200 mg<br \/>\nYellow and red sweet peppers 166 mg<br \/>\nParsley 162 mg<br \/>\nGreen sweet peppers 127 mg<br \/>\nArugula 110 mg<br \/>\nKiwi 85 mg<br \/>\nBrussels sprouts 81 mg<br \/>\nBroccoli 77 mg<br \/>\nPapaya 60 mg<br \/>\nOranges 56 mg<br \/>\nStrawberries 54 mg<br \/>\nBovine spleen 46 mg<br \/>\nBovine lung 40 mg<br \/>\nBovine liver 31 mg<\/p>\n<p>Interesting: some animal products also contain vitamin C.<br \/>\nTo see the full table click <a href=\"https:\/\/www.alimentinutrizione.it\/tabelle-nutrizionali\/ricerca-per-nutriente\">here<\/a> And select the nutrient \u201cvitamin c (mg\/100 g)\u201d<br \/>\nJust 1 green kiwi per day is enough to reach the recommended daily intake for women 85 mg.<\/p>\n<p>CAUTION these values refer to the raw food, unfortunately <strong>Vitamin C degrades with heat and oxygen.<\/strong> Vitamin C begins to degrade already above about 70 \u00b0C, and the loss increases with higher temperatures or longer times. Instead, exposure to air oxidizes ascorbic acid, which can no longer be used by the body.<\/p>\n<p><strong>Optimal cooking methods to preserve vitamin C:<br \/>\n<\/strong>Steaming, short cooking<br \/>\nFrying pan\/wok, short cooking at high heat<br \/>\nMicrowave, short cooking and with little water<br \/>\nWhen food is in direct contact with water, such as during boiling, it increases the \u201cmelting\u201d of vitamin C, which is transferred from the food to the cooking water.<\/p>\n<div class=\"avada-custom-space\" style=\"height:30px;\"><\/div>\n<p><strong>SHOULD VITAMIN C BE SUPPLEMENTED? <\/strong><\/p>\n<p>It only makes sense to do so when there is a real risk of low intake, increased need, or conditions where a \u201cmarginal\u201d deficiency is more likely:<br \/>\nLow fruit and vegetable diet<br \/>\nSmokers<br \/>\nElderly (most at risk for malnutrition, inflammation, and oxidative stress)<br \/>\nPhysical and inflammatory stress (for psychological stress it is certainly not needed to supplement it)<br \/>\nAlcoholism or high alcohol consumption<br \/>\nMalabsorption or gastrointestinal diseases<br \/>\nPregnancy and lactation (if inadequate diet)<br \/>\nRecovery from injury, surgery, or burns (increases collagen production)<\/p>\n<p>CAUTION: As you should always do when deciding to take a supplement, check what contraindications are associated with vitamin C supplementation.<\/p>\n<p><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type btn-downloadpdf\" href=\"https:\/\/www.livebetter.eu\/wp-content\/uploads\/2026\/02\/Collagene-e-vitamina-C-ha-senso-spendere-di-piu.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"fusion-button-text\">DOWNLOAD PDF<\/span><\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column right-authorbox\" style=\"--awb-bg-size:cover;--awb-border-color:#000000;--awb-border-bottom:4px;--awb-border-style:solid;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:30px;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:20px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:0px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:38;line-height:1.2;\">Elena Luzi<\/h3><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-font-size:16px;--awb-line-height:1.5;\"><p>Founder Live Better<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":105769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[481,531],"tags":[],"class_list":["post-2354963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-approfondimenti","category-collagene-approfondimenti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COLLAGENE CON VITAMINA C: HA SENSO SPENDERE DI PI\u00d9? | Live Better<\/title>\n<meta name=\"robots\" content=\"index, follow, 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