{"id":2384955,"date":"2026-06-03T12:56:43","date_gmt":"2026-06-03T10:56:43","guid":{"rendered":"https:\/\/www.livebetter.eu\/?p=2384955"},"modified":"2026-10-06T08:38:01","modified_gmt":"2026-10-06T06:38:01","slug":"paleo-protein-marshmallows","status":"publish","type":"post","link":"https:\/\/www.livebetter.eu\/en\/marshmallow-proteici-paleo\/","title":{"rendered":"Marshmallow proteici cheto"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-padding-right-small:15px;--awb-padding-left-small:15px;--awb-margin-top:-70px;--awb-margin-top-small:-60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:350px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border:1px solid #7f7f7f;\"><img decoding=\"async\" width=\"726\" height=\"726\" title=\"Marshmallow low-res\" src=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Marshmallow-low-res.jpg?strip=all\" alt class=\"img-responsive wp-image-2384957\" srcset=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Marshmallow-low-res-200x200.jpg?strip=all 200w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Marshmallow-low-res-400x400.jpg?strip=all 400w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Marshmallow-low-res-600x600.jpg?strip=all 600w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Marshmallow-low-res.jpg?strip=all 726w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Marshmallow-low-res.jpg?strip=all&amp;w=72 72w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Marshmallow-low-res.jpg?strip=all&amp;w=145 145w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Marshmallow-low-res.jpg?strip=all&amp;w=290 290w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Marshmallow-low-res.jpg?strip=all&amp;w=508 508w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Marshmallow-low-res.jpg?strip=all&amp;w=653 653w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Marshmallow-low-res.jpg?strip=all&amp;w=450 450w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 726px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-margin-top:50px;--awb-margin-bottom:50px;\"><p dir=\"ltr\" style=\"text-align: center;\"><strong>INGREDIENTS<\/strong><br \/>\n3 albums (100 g) or 12.5 g of <a href=\"https:\/\/www.livebetter.eu\/en\/product\/albumen-powder\/\">albumen powder<\/a><br \/>\n22 g <a href=\"https:\/\/www.livebetter.eu\/en\/product\/jelly\/\">jelly<\/a><br \/>\n5 grams <a href=\"https:\/\/www.livebetter.eu\/en\/product\/better-sweet\/\">Better Sweet<\/a><br \/>\na pinch of salt<br data-start=\"33\" data-end=\"36\" \/><a href=\"https:\/\/www.livebetter.eu\/en\/product\/ghi\/\">ghi<\/a> to grease the baking pan<br \/>\n10 g collagene (opzionale non necessario)<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\">Per una teglia di circa 30 cm, raddoppiare le dosi<\/p>\n<div class=\"avada-custom-space\" style=\"height:20px;\"><\/div>\n<p style=\"text-align: center;\"><strong>SUBSTITUTIONS<\/strong><br \/>\nSi pu\u00f2 sostituire il Better Sweet con 20\/25 g di <a href=\"https:\/\/www.livebetter.eu\/en\/product\/erythritol\/\">erythritol<\/a><br \/>\noppure 25\/50 g <a href=\"https:\/\/www.livebetter.eu\/en\/product\/fancy-maple\/\">maple syrup<\/a>, (la ricetta originale prevedeva 100 g di sciroppo d&#8217;acero)<br \/>\nSi pu\u00f2 usare simile quantit\u00e0 di miele.<br \/>\nIo preferisco con sciroppo d&#8217;acero perch\u00e9 ha un sapore pi\u00f9 neutro (soprattutto il nostro Fancy Maple che non sa di caramello)<\/p>\n<div class=\"avada-custom-space\" style=\"height:20px;\"><\/div>\n<p style=\"text-align: center;\"><strong>PROCEDURE<\/strong><br \/>\nIf you&#x27;re using powdered egg whites, dissolve 12.5 g of egg whites in 87.5 g of water and let it sit for at least 10 minutes<br \/>\nIn un pentolino antiaderente sciogli la gelatina in 70 ml di acqua, diventer\u00e0 duro, non fa nulla. Aspetta 10 minuti<br \/>\nBeat the egg white until stiff peaks form<br \/>\nMetti il pentolino con la gelatina sul fuoco (bassissimo) e falla sciogliere fino a quando inizia fare piccole bollicine (circa 70\u00b0C) e poi aggiungerla a filo all&#8217;albume continuando a montare<br \/>\nAggiungi il Better Sweet e continua a montare<br \/>\nAggiungi l&#8217;eventuale collagene e continua a montare<br \/>\nGrease a baking sheet with butter<br \/>\nPour in the mixture and smooth it out with a spatula<br \/>\nLet it sit in the fridge for at least 2 hours<br \/>\nGrease a knife with butter and cut into cubes<br \/>\nSprinkle with <a href=\"https:\/\/www.livebetter.eu\/en\/product\/arrowroot\/\">arrowroot<\/a> or other starch (optional)<\/p>\n<p style=\"text-align: center;\">You can also add blended fruit or freeze-dried fruit powder.<\/p>\n<p style=\"text-align: center;\">Share your experiments!<\/p>\n<div class=\"avada-custom-space\" style=\"height:20px;\"><\/div>\n<p style=\"text-align: center;\"><strong>MACRO<\/strong><br \/>\n<em>based on the total amount in the recipe<\/em><br \/>\n123 kcal<br \/>\n29 g proteine<br \/>\n0,5 g carboidrati<br \/>\n0 g fat<\/p>\n<div class=\"avada-custom-space\" style=\"height:20px;\"><\/div>\n<p style=\"text-align: center;\"><strong>MACRO CON COLLAGENE<\/strong><br \/>\n<em>based on the total amount in the recipe<\/em><br \/>\n159 kcal<br \/>\n38 g proteine<br \/>\n0,5 g carboidrati<br \/>\n0 g fat<\/p>\n<div class=\"avada-custom-space\" style=\"height:20px;\"><\/div>\n<p style=\"text-align: center;\"><strong>MACRO CON SCIROPPO D&#8217;ACERO E COLLAGENE<\/strong><br \/>\n<em>based on the total amount in the recipe<\/em><br \/>\n289 kcal<br \/>\n38 g proteine<br \/>\n34 g carboidrati<br \/>\n0 g fat<\/p>\n<div class=\"avada-custom-space\" style=\"height:20px;\"><\/div>\n<p style=\"text-align: center;\">Elena's Recipe<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":2384957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[231,237,536,395,241,146],"tags":[],"class_list":["post-2384955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-albume-in-polvere","category-arrowroot","category-fancy-maple","category-gelatina","category-ghi","category-ricette"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marshmallow proteici<\/title>\n<meta name=\"description\" content=\"Finalmente potrai gustare i tuoi adorati marshmallow senza sensi di colpa! 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