{"id":29823,"date":"2021-07-05T04:32:43","date_gmt":"2021-07-05T02:32:43","guid":{"rendered":"https:\/\/www.livebetter.eu\/prodotto\/collagene\/"},"modified":"2026-06-29T14:50:02","modified_gmt":"2026-06-29T12:50:02","slug":"collagen","status":"publish","type":"product","link":"https:\/\/www.livebetter.eu\/en\/prodotto\/collagene\/","title":{"rendered":"COLLAGEN"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling section-desciption1\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:15%;--awb-padding-bottom:20px;--awb-padding-left:15%;--awb-padding-right-medium:22px;--awb-padding-left-medium:22px;--awb-margin-top:10px;--awb-margin-top-small:55px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:12px;--awb-padding-right:15px;--awb-padding-bottom:12px;--awb-padding-left:15px;--awb-padding-right-medium:16px;--awb-padding-left-medium:16px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1500\" height=\"1500\" title=\"Collagen\" src=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2021\/07\/Collagene.jpg?strip=all\" alt class=\"img-responsive wp-image-84678\" srcset=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2021\/07\/Collagene-200x200.jpg?strip=all 200w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2021\/07\/Collagene-400x400.jpg?strip=all 400w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2021\/07\/Collagene-600x600.jpg?strip=all 600w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2021\/07\/Collagene-800x800.jpg?strip=all 800w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2021\/07\/Collagene-1200x1200.jpg?strip=all 1200w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2021\/07\/Collagene.jpg?strip=all 1500w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2021\/07\/Collagene.jpg?strip=all&amp;w=150 150w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2021\/07\/Collagene.jpg?strip=all&amp;w=300 300w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2021\/07\/Collagene.jpg?strip=all&amp;w=450 450w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2021\/07\/Collagene.jpg?strip=all&amp;w=750 750w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2021\/07\/Collagene.jpg?strip=all&amp;w=900 900w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2021\/07\/Collagene.jpg?strip=all&amp;w=1050 1050w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2021\/07\/Collagene.jpg?strip=all&amp;w=1350 1350w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1500px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-left:29px;--awb-padding-right-medium:16px;--awb-padding-left-medium:16px;--awb-padding-right-small:30px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:54px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:54;line-height:0.9;\">Glycine my love<\/h2><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:16px;--awb-line-height:1.5;\"><p>It is the absolute richest food in glycine, an amino acid used by the body to produce collagen, glutathione (antioxidant), creatine, and other molecules. Practically tasteless. Molecular weight 2,000 Daltons. To learn more about the benefits of collagen, read <a href=\"https:\/\/www.livebetter.eu\/en\/taking-collagen-serves\/\"><strong>READ MORE<\/strong><\/a>.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling section-istruzioni\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-right:15%;--awb-padding-bottom:20px;--awb-padding-left:15%;--awb-margin-top:41px;--awb-margin-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-overflow:hidden;--awb-bg-color:#000;--awb-bg-color-hover:#000;--awb-bg-size:cover;--awb-border-radius:6px 6px 0px 0px;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top:15px;--awb-margin-bottom:15px;--awb-margin-left:30px;--awb-margin-top-small:15px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:50px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Gotham book&quot;;font-style:normal;font-weight:400;margin:0;text-transform:uppercase;font-size:1em;--fontSize:50;line-height:1.1;\">HOW MUCH, WHEN AND HOW TO TAKE IT<\/h2><\/div><div class=\"fusion-title title fusion-title-3 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top:15px;--awb-margin-bottom:15px;--awb-margin-left:30px;--awb-margin-top-small:15px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:50px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Gotham book&quot;;font-style:normal;font-weight:400;margin:0;text-transform:uppercase;font-size:1em;--fontSize:50;line-height:1.1;\">HOW MUCH AND HOW TO TAKE IT<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-padding-right:24px;--awb-padding-bottom:15px;--awb-padding-left:24px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#000000;--awb-border-right:2px;--awb-border-bottom:2px;--awb-border-left:2px;--awb-border-style:solid;--awb-border-radius:0px 0px 6px 6px;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-font-size:16px;--awb-line-height:1.5;\"><p><strong>HOW MUCH<\/strong>: I don\u2019t think anyone has a definitive answer today. We recommend 20\u201330 g for women and 30\u201340 g for men. WARNING: Collagen should not account for more than 30% of your daily protein intake. The remaining 70% should come from complete proteins rich in essential amino acids. Animal proteins contain essential amino acids in optimal amounts for human needs and a good amount of leucine, which is necessary for muscle protein synthesis. Read the\u2019<a href=\"https:\/\/www.livebetter.eu\/en\/whey-protein-essential-amino-acids-or-collagen\/\">this insight<\/a> about proteins to understand better.<\/p>\n<p><strong>WHEN<\/strong>: when you are most comfortable. It doesn't matter. It can be taken all at once, or in two or more times. In short, as you prefer<\/p>\n<p><strong>HOW<\/strong>: It should be dissolved in a liquid: water, hot or cold drinks, broth, yogurt, porridge, smoothies, soups, omelets, or even mixed into dough for cakes, cookies, bread, and more.\nIt\u2019s heat-stable and can be baked.\nOur collagen is truly tasteless, so it won\u2019t alter the flavor of your recipes.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling section-specifiche\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-right:15%;--awb-padding-bottom:20px;--awb-padding-left:15%;--awb-margin-top:41px;--awb-margin-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-overflow:hidden;--awb-bg-color:#000000;--awb-bg-color-hover:#000000;--awb-bg-size:cover;--awb-border-radius:6px 6px 0px 0px;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top:15px;--awb-margin-bottom:15px;--awb-margin-left:30px;--awb-margin-top-small:15px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:22px;--awb-font-size:50px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Gotham book&quot;;font-style:normal;font-weight:400;margin:0;text-transform:uppercase;font-size:1em;--fontSize:50;line-height:1.1;\">Specifications<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:6px;--awb-overflow:hidden;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#000000;--awb-border-right:2px;--awb-border-bottom:2px;--awb-border-left:2px;--awb-border-style:solid;--awb-border-radius:0px 0px 6px 6px;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion-flex-column\" style=\"--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.04%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-column\"><div class=\"fusion-image-element fusion-no-small-visibility\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1110\" height=\"1500\" title=\"Powders_saturated5\" src=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders_saturata5.jpg?strip=all\" alt class=\"img-responsive wp-image-82094\" srcset=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders_saturata5-200x270.jpg?strip=all 200w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders_saturata5-400x541.jpg?strip=all 400w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders_saturata5-600x811.jpg?strip=all 600w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders_saturata5-800x1081.jpg?strip=all 800w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders_saturata5.jpg?strip=all 1110w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders_saturata5.jpg?strip=all&amp;w=111 111w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders_saturata5.jpg?strip=all&amp;w=333 333w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders_saturata5.jpg?strip=all&amp;w=666 666w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders_saturata5.jpg?strip=all&amp;w=888 888w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders_saturata5.jpg?strip=all&amp;w=999 999w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders_saturata5.jpg?strip=all&amp;w=450 450w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1110px\" \/><\/span><\/div><div class=\"fusion-image-element fusion-no-medium-visibility fusion-no-large-visibility\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"1500\" height=\"1252\" title=\"Powders-orizz_saturated5\" src=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders-orizz_saturata5.jpg?strip=all\" alt class=\"img-responsive wp-image-82096\" srcset=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders-orizz_saturata5-200x167.jpg?strip=all 200w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders-orizz_saturata5-400x334.jpg?strip=all 400w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders-orizz_saturata5-600x501.jpg?strip=all 600w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders-orizz_saturata5-800x668.jpg?strip=all 800w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders-orizz_saturata5-1200x1002.jpg?strip=all 1200w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders-orizz_saturata5.jpg?strip=all 1500w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders-orizz_saturata5.jpg?strip=all&amp;w=150 150w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders-orizz_saturata5.jpg?strip=all&amp;w=300 300w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders-orizz_saturata5.jpg?strip=all&amp;w=450 450w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders-orizz_saturata5.jpg?strip=all&amp;w=750 750w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders-orizz_saturata5.jpg?strip=all&amp;w=900 900w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders-orizz_saturata5.jpg?strip=all&amp;w=1050 1050w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2023\/09\/Powders-orizz_saturata5.jpg?strip=all&amp;w=1350 1350w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1500px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-right:35px;--awb-padding-left:23px;--awb-padding-right-small:0px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.52%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-padding-top:10px;--awb-padding-right:0px;--awb-padding-bottom:8px;--awb-border-size:1px;--awb-icon-size:22px;--awb-content-font-size:14px;--awb-icon-alignment:right;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#444444;--awb-title-color:#212934;--awb-content-color:#4a4e57;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#65bc7b;--awb-title-font-family:&quot;Montserrat&quot;;--awb-title-font-weight:600;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-content-font-family:&quot;Montserrat&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-right fusion-toggle-icon-unboxed\" id=\"accordion-29823-1\"><div class=\"fusion-panel panel-default panel-aa74d1942dd4267bc fusion-toggle-has-divider\" style=\"--awb-content-font-size:16px;--awb-content-line-height:1.5;--awb-title-font-size:16px;--awb-title-text-transform:uppercase;--awb-title-color:#212934;--awb-content-color:#4a4e57;\"><div class=\"panel-heading\"><h1 class=\"panel-title toggle\" id=\"toggle_aa74d1942dd4267bc\"><a aria-expanded=\"false\" aria-controls=\"aa74d1942dd4267bc\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-29823-1\" data-target=\"#aa74d1942dd4267bc\" href=\"#aa74d1942dd4267bc\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Ingredients<\/span><\/a><\/h1><\/div><div id=\"aa74d1942dd4267bc\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_aa74d1942dd4267bc\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>100% grass-fed bovine collagen<br \/>\nContains mainly type I collagen and also type III collagen<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-992f3965f7a670015 fusion-toggle-has-divider\" style=\"--awb-content-font-size:16px;--awb-content-line-height:1.5;--awb-title-font-size:16px;--awb-title-text-transform:uppercase;--awb-title-color:#212934;--awb-content-color:#4a4e57;\"><div class=\"panel-heading\"><h1 class=\"panel-title toggle\" id=\"toggle_992f3965f7a670015\"><a aria-expanded=\"false\" aria-controls=\"992f3965f7a670015\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-29823-1\" data-target=\"#992f3965f7a670015\" href=\"#992f3965f7a670015\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">NUTRITION FACTS<\/span><\/a><\/h1><\/div><div id=\"992f3965f7a670015\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_992f3965f7a670015\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"table-2 undefined\">\n<table style=\"height: 275px;\" width=\"359\">\n<thead style=\"border-top: 0px; border-left: 0px; border-right: 0px;\">\n<tr style=\"background: #fff; border: 0px solid;\">\n<th style=\"color: #000; font-size: 14px;\" align=\"left\">Mean values<\/th>\n<th style=\"color: #000; font-size: 14px;\" align=\"left\">100g<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"left\">Energy (kJ\/kcal)<\/td>\n<td align=\"left\"><em>1556\/372<\/em><\/td>\n<\/tr>\n<tr>\n<td align=\"left\">Fats (g)<\/td>\n<td align=\"left\"><em>0<\/em><\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><em>of which saturated (g)<\/em><\/td>\n<td align=\"left\"><em>0<\/em><\/td>\n<\/tr>\n<tr>\n<td align=\"left\">Carbohydrates(g)<\/td>\n<td align=\"left\"><em>0<\/em><\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><em>of which sugars (g)<\/em><\/td>\n<td align=\"left\"><em>0<\/em><\/td>\n<\/tr>\n<tr>\n<td align=\"left\">Fiber (g)<\/td>\n<td align=\"left\"><em>0<\/em><\/td>\n<\/tr>\n<tr>\n<td align=\"left\">Protein (g)<\/td>\n<td align=\"left\">93<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">Salt (g)<\/td>\n<td align=\"left\">0,06<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"table-2 fusion-no-medium-visibility fusion-no-large-visibility undefined\"><\/div>\n<div class=\"table-2 fusion-no-small-visibility undefined\">\n<div><\/div>\n<p><strong>100 g of collagen contains the following amino acids (average values, vary for each batch)<\/strong><\/p>\n<p>Glycine 25.6 g<br \/>\nProline 14.9 g<br \/>\nHydroxyproline 11.7 g<br \/>\nAlanine 10 g<br \/>\nGlutamine 9.7 g<br \/>\nArginine 7 g<br \/>\nAspartic acid 5.9 g<br \/>\nLysine* 3.8 g<br \/>\nSerine 3.4 g<br \/>\nLeucine* 2.8 g<br \/>\nValine* 2.3 g<br \/>\nPhenylalanine* 1.9 g<br \/>\nThreonine* 1.9 g<br \/>\nIsoleucine* 1.4 g<br \/>\nMethionine* 0.9 g<br \/>\nCysteine + Cystine 0.07 g<br \/>\nHistidine* 0.5 g<br \/>\nTyrosine 0.37 g<br \/>\nTryptophan* &lt;0.01 g<\/p>\n<p>*essential amino acids<\/p>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-d4c36052d20646dd3 fusion-toggle-has-divider\" style=\"--awb-content-font-size:16px;--awb-content-line-height:1.5;--awb-title-font-size:16px;--awb-title-text-transform:uppercase;--awb-title-color:#212934;--awb-content-color:#4a4e57;\"><div class=\"panel-heading\"><h1 class=\"panel-title toggle\" id=\"toggle_d4c36052d20646dd3\"><a aria-expanded=\"false\" aria-controls=\"d4c36052d20646dd3\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-29823-1\" data-target=\"#d4c36052d20646dd3\" href=\"#d4c36052d20646dd3\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">ALLERGENS<\/span><\/a><\/h1><\/div><div id=\"d4c36052d20646dd3\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_d4c36052d20646dd3\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Gluten-free<br \/>\nLactose-free<br \/>\nNickel-free<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-b44ac77b8af7df3c6 fusion-toggle-has-divider\" style=\"--awb-content-font-size:16px;--awb-content-line-height:1.5;--awb-title-font-size:16px;--awb-title-text-transform:uppercase;--awb-title-color:#212934;--awb-content-color:#4a4e57;\"><div class=\"panel-heading\"><h1 class=\"panel-title toggle\" id=\"toggle_b44ac77b8af7df3c6\"><a aria-expanded=\"false\" aria-controls=\"b44ac77b8af7df3c6\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-29823-1\" data-target=\"#b44ac77b8af7df3c6\" href=\"#b44ac77b8af7df3c6\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">ADAPTED TO<\/span><\/a><\/h1><\/div><div id=\"b44ac77b8af7df3c6\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_b44ac77b8af7df3c6\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Paleo, low-carb, ketogenic<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-a413dc2fd30ff9c61 fusion-toggle-has-divider\" style=\"--awb-content-font-size:16px;--awb-content-line-height:1.5;--awb-title-font-size:16px;--awb-title-text-transform:uppercase;--awb-title-color:#212934;--awb-content-color:#4a4e57;\"><div class=\"panel-heading\"><h1 class=\"panel-title toggle\" id=\"toggle_a413dc2fd30ff9c61\"><a aria-expanded=\"false\" aria-controls=\"a413dc2fd30ff9c61\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-29823-1\" data-target=\"#a413dc2fd30ff9c61\" href=\"#a413dc2fd30ff9c61\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">ORIGIN<\/span><\/a><\/h1><\/div><div id=\"a413dc2fd30ff9c61\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_a413dc2fd30ff9c61\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><strong>Raw materials<\/strong><br \/>\nCollagen: Turkey<br \/>\nTo learn about our supplier's certifications, click\u00a0 <strong><a href=\"https:\/\/www.livebetter.eu\/en\/faq-items\/your-collagen-is-safe\/\">HERE<\/a><\/strong><\/p>\n<p><em>Unless specifically stated, the raw material is produced in the same nation of origin<\/em><\/p>\n<p><strong>Packaging<\/strong>: Italy<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default tg-misurino panel-c856696f43ac97668 fusion-toggle-has-divider\" style=\"--awb-content-font-size:16px;--awb-content-line-height:1.5;--awb-title-font-size:16px;--awb-title-text-transform:uppercase;--awb-title-color:#212934;--awb-content-color:#4a4e57;\"><div class=\"panel-heading\"><h1 class=\"panel-title toggle\" id=\"toggle_c856696f43ac97668\"><a aria-expanded=\"false\" aria-controls=\"c856696f43ac97668\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-29823-1\" data-target=\"#c856696f43ac97668\" href=\"#c856696f43ac97668\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">CONSERVATION<\/span><\/a><\/h1><\/div><div id=\"c856696f43ac97668\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_c856696f43ac97668\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Store powdered products in a cool, dry place, ideally away from direct light.\nMoisture and light are the main enemies of proper food preservation.\nTo prevent clumping or pantry pests, glass containers are the best option.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default tg-misurino panel-1ef3aa3127b697697 fusion-toggle-has-divider\" style=\"--awb-content-font-size:16px;--awb-content-line-height:1.5;--awb-title-font-size:16px;--awb-title-text-transform:uppercase;--awb-title-color:#212934;--awb-content-color:#4a4e57;\"><div class=\"panel-heading\"><h1 class=\"panel-title toggle\" id=\"toggle_1ef3aa3127b697697\"><a aria-expanded=\"false\" aria-controls=\"1ef3aa3127b697697\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-29823-1\" data-target=\"#1ef3aa3127b697697\" href=\"#1ef3aa3127b697697\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">SCOOP<\/span><\/a><\/h1><\/div><div id=\"1ef3aa3127b697697\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_1ef3aa3127b697697\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>One scoop contains about 4 grams<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling section-product-faq\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-right:15%;--awb-padding-bottom:20px;--awb-padding-left:15%;--awb-padding-right-small:5%;--awb-padding-left-small:5%;--awb-margin-top:41px;--awb-margin-bottom:20px;--awb-background-color-small:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top-small:15px;--awb-padding-bottom-small:10px;--awb-overflow:hidden;--awb-bg-color:#000000;--awb-bg-color-hover:#000000;--awb-bg-size:cover;--awb-border-radius:6px 6px 0px 0px;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top:15px;--awb-margin-bottom:15px;--awb-margin-left:30px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:0px;--awb-margin-left-small:20px;--awb-font-size:50px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Gotham book&quot;;font-style:normal;font-weight:400;margin:0;text-transform:uppercase;font-size:1em;--fontSize:50;line-height:1.1;\">frequently asked questions<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right:30px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-padding-right-medium:0px;--awb-padding-left-medium:6px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-overflow:hidden;--awb-bg-color-medium:#ffffff;--awb-bg-size:cover;--awb-border-color:#000000;--awb-border-right:2px;--awb-border-bottom:2px;--awb-border-left:2px;--awb-border-style:solid;--awb-border-radius:0px 0px 6px 6px;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right:24px;--awb-padding-left:24px;--awb-padding-left-small:19px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><style type=\"text\/css\">.fusion-faqs-wrapper #accordian-1 .fusion-panel { border-color:#e2e2e2; }.fusion-faqs-wrapper #accordian-1 .fusion-panel:hover{ border-color: #e0dede; }.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box:before{ font-size: 22px;width: 22px;}.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box{ color: #000000;}.fusion-accordian #accordian-1.fusion-toggle-icon-right .fusion-toggle-heading{ margin-right: 40px;}.fusion-accordian  #accordian-1 .panel-title a{font-size:16px;text-transform:uppercase;line-height:1.5;font-family:\"Montserrat\";font-style:normal;font-weight:600;}.fusion-accordian  #accordian-1 .panel-title a:not(:hover){}.fusion-accordian  #accordian-1 .toggle-content{font-size:16px;line-height:1.4;font-family:\"Montserrat\";font-style:normal;font-weight:regular;}.fusion-accordian #accordian-1 .panel-title a:hover,.fusion-accordian #accordian-1 .panel-title a.hover { color: #65bc7b;}.fusion-faq-shortcode .fusion-accordian #accordian-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #65bc7b;}.fusion-accordian #accordian-1.fusion-toggle-icon-unboxed .panel-title a:hover .fa-fusion-box,.fusion-accordian #accordian-1.fusion-toggle-icon-unboxed .panel-title a.hover .fa-fusion-box { color: #65bc7b; }.fusion-faqs-wrapper .fusion-accordian  #accordian-1 .fusion-panel {padding-top: 10px;padding-bottom: 10px;}<\/style><div class=\"fusion-faq-shortcode\" style=\"\"><div class=\"fusion-faqs-wrapper\"><div class=\"accordian fusion-accordian\"><div class=\"panel-group  fusion-toggle-icon-right fusion-toggle-icon-unboxed\" id=\"accordian-1\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-79097 collagene\"><span class=\"entry-title rich-snippet-hidden\">How much collagen should be taken per day?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-05-30T07:02:59+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-79097\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-79097\" href=\"#collapse-1-79097\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">How much collagen should be taken per day?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-79097\" aria-labelledby=\"faq_1-79097\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p>We recommend 20\u201330 g for women and 30\u201340 g for men. WARNING: Collagen should not account for more than 30% of your daily protein intake. The remaining 70% should come from complete proteins rich in essential amino acids.<\/p>\n<div class=\"fusion-text fusion-text-4\"><\/div>\n<div class=\"fusion-text fusion-text-7\"><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-79109 collagene\"><span class=\"entry-title rich-snippet-hidden\">How can collagen be taken?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2023-10-11T11:44:49+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-79109\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-79109\" href=\"#collapse-1-79109\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">How can collagen be taken?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-79109\" aria-labelledby=\"faq_1-79109\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><p>It needs to be diluted in a liquid: hot or cold drink, smoothie, soup, yogurt, omelet. The more liquid there is, the better it will dissolve and the less you will perceive its taste. Although in truth, our collagen is almost tasteless.<\/p>\n<div class=\"fusion-text fusion-text-4\"><\/div>\n<div class=\"fusion-text fusion-text-7\"><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2248771 collagene\"><span class=\"entry-title rich-snippet-hidden\">Is your collagen safe?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-11-18T04:52:59+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2248771\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2248771\" href=\"#collapse-1-2248771\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Is your collagen safe?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2248771\" aria-labelledby=\"faq_1-2248771\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><p>Our supplier manufactures in Turkey, which falls under European regulations for collagen production, so it must comply with all relevant European regulations. Companies that produce in Brazil or China are not required to comply with these regulations.<\/p>\n<p>By law, any European collagen producer must comply with the following regulations:<br \/>\nEC 853\/2004, which requires, among other things, sterilization with UHT<br \/>\nEC 852\/2004<br \/>\nEC 178\/2002<\/p>\n<p>The supplier also has a production facility in Switzerland, but the production capacity is MUCH smaller, so we would not have the ability to guarantee almost totally tasteless and odorless collagen. The Turkish production capacity, on the other hand, allows us to always have batches of virtually tasteless collagen.<\/p>\n<p style=\"font-weight: 400;\">In addition, our supplier is FSSC 22000 certified, a certification scheme recognized by the Global Food Safety Initiative (GFSI). GFSI certifications are globally recognized food safety standards developed to improve food safety throughout the supply chain. FSSC certification is voluntary<\/p>\n<p>It is also ISO 9001 and ISO 22000 certified<\/p>\n<p>Our supplier has very high quality standards as it also supplies the world's largest food company-Nestl\u00e9, which with Vital Proteins is also the market leader in collagen. The accreditation process to become a Nestl\u00e9 supplier is very complex as the quality standards required are very high. I give an example understandable even to non-technical people: collagen packaging must take place in a clean room. A clean room is a highly controlled work environment designed to minimize the presence of particulate contaminants. Simply put, it is a space characterized by highly filtered air, controlled temperature and humidity, and strict procedures to limit the introduction of foreign particles.<\/p>\n<p>I realize that to some people reading Turkey may generate doubts, but they are just prejudices. Turkey is a great nation, just look at their beautiful television series. We had Cinecitt\u00e0, and today? On the biggest channel in the world, Netflix, it is the Turkish series that are depopulated, not the Italian ones.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1634583 collagene gelatina\"><span class=\"entry-title rich-snippet-hidden\">Are there any contraindications?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-05-30T07:43:27+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-1634583\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1634583\" href=\"#collapse-1-1634583\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Are there any contraindications?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-1634583\" aria-labelledby=\"faq_1-1634583\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><p>There are no known contraindications. However, collagen may not be suitable for people who:<br \/>\n- Sensitive to histamine<br \/>\n- Affected by hyperoxaluria<br \/>\nConsult your doctor if you have these conditions<\/p>\n<p><strong>INSTAMINE<\/strong><\/p>\n<p>Those with histamine sensitivity may experience side effects. Collagen tolerance is highly individual: some people with histamine intolerance have no issues, while others may react.<\/p>\n<p>If you have a histamine-related food sensitivity or mast cell activation syndrome (a more severe and clinically recognized condition), you may need to avoid collagen, gelatin, bone broth, fermented vegetables, and seasoned foods, depending on your individual tolerance.<\/p>\n<p>If you have problems with histamine, I recommend the following. <strong><a href=\"https:\/\/www.livebetter.eu\/en\/histamine-intolerance\/\">READ MORE<\/a><\/strong> Of functional physician Dr. Lorenzo Toccacieli.<\/p>\n<div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"><\/div>\n<div><strong>SECONDARY HYPEROXALURIA<\/strong><\/div>\n<div>\n<p>Only individuals with this type of condition might experience problems when taking collagen or gelatin, we use the conditional because there is currently no conclusive evidence. This is due to the fact that some hydroxyproline and glycine may be converted into calcium oxalate.<\/p>\n<p>Oxalates can contribute to calcium oxalate stone formation only in patients with secondary hyperoxaluria. For all other individuals who have calcium oxalate stones but not hyperoxaluria, the general recommendation is simply to reduce foods that are particularly high in oxalates \u2014 such as beets, spinach, and tomatoes. Once these are removed, there is little evidence linking moderate oxalate intake to an increased risk of stone formation.\n\nInstead, dehydration, low citrate levels, metabolic syndrome, and genetic predisposition are currently considered the main factors associated with kidney stone development.<\/p>\n<p>Today it is estimated that calcium oxalates excreted with urine result from: (total does not make 100% because these are estimates, not certainties)<br \/>\n- For about 50% from the oxalates in the food we consume (1)<br \/>\n- For about 40% from ascorbic acid or ascorbate (vitamin C). In people predisposed to stone formation, it appears that ascorbic acid may contribute even more, up to 80%, to the presence of oxalates in urine. (2)<br \/>\n- For about 15% from hydroxyproline (1)<br \/>\n- For less than 5% from glycine (1)<\/p>\n<\/div>\n<p>Collagen and gelatin contain glycine and hydroxyproline<\/p>\n<p>If you have problems with kidney stones you might find it helpful to look at this <strong><a href=\"https:\/\/www.youtube.com\/watch?v=qNNBTtt_aFU&amp;t=3s\">live<\/a> <\/strong>with Dr. Francesca Manfra, functional physician, In which we talked about what causes kidney stones and what can be done to decrease their formation. In the first 20 minutes, Dr. Manfra explains in detail why collagen is NOT one of the causes of kidney stones.<\/p>\n<div>\n<p class=\"yiv5483046559MsoNormal\"><strong>BIBLIOGRAPHY<\/strong><\/p>\n<div>1)\u00a0\u00a0\u00a0 <a href=\"https:\/\/ctrk.klclick1.com\/l\/01JQV2HNT52P8JJST5R1JNK6FS_0\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7823532\/<\/a><\/div>\n<div>2)\u00a0\u00a0\u00a0 <a href=\"https:\/\/ctrk.klclick1.com\/l\/01JQV2HNT52P8JJST5R1JNK6FS_1\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.kidney-international.org\/article\/S0085-2538(15)48976-8\/fulltext<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2390981 collagene\"><span class=\"entry-title rich-snippet-hidden\">Can I give this to my dog\/cat?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-06-22T12:10:35+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2390981\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2390981\" href=\"#collapse-1-2390981\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Can I give this to my dog\/cat?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2390981\" aria-labelledby=\"faq_1-2390981\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><p>Yes, of course, it's a protein.<\/p>\n<p>Recommended dose: 1 scoop per 15 kg or approximately 1.3 g per 5 kg<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2225515 collagene\"><span class=\"entry-title rich-snippet-hidden\">Is it true that vitamin C is needed to absorb collagen?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-05-30T07:33:47+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2225515\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2225515\" href=\"#collapse-1-2225515\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Is it true that vitamin C is needed to absorb collagen?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2225515\" aria-labelledby=\"faq_1-2225515\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\"><p>Absolutely not.<br \/>\nCollagen is a protein, and to be absorbed, it only needs to be digested. Vitamin C is needed by our body to synthesize new collagen; to be precise, it is needed to hydroxylate proline and lysine.<\/p>\n<p>Is it necessary to supplement with it? Currently, no one has a definitive answer to this question. I take it because it has many benefits and I get it from natural sources, \u201cPure Vitamin C\u201d by Dr. Giorgini.<\/p>\n<p>How much vitamin C should you take? It depends on your lifestyle. Be careful: there are intestinal absorption limits because it is mainly absorbed in the small intestine via specific transporters (SVCT1, Sodium-Dependent Vitamin C Transporter 1). Since the number of transporters is limited, as the dose increases, the absorbed percentage decreases.<\/p>\n<p data-start=\"362\" data-end=\"397\">Reference values in healthy adults:<\/p>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"399\" data-end=\"588\">\n<thead data-start=\"399\" data-end=\"439\">\n<tr data-start=\"399\" data-end=\"439\">\n<th class=\"last:pe-10\" data-start=\"399\" data-end=\"414\" data-col-size=\"sm\">Single dose<\/th>\n<th class=\"last:pe-10\" data-start=\"414\" data-end=\"439\" data-col-size=\"sm\">Absorption rate<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"479\" data-end=\"588\">\n<tr data-start=\"479\" data-end=\"502\">\n<td data-start=\"479\" data-end=\"491\" data-col-size=\"sm\">30-100 mg<\/td>\n<td data-col-size=\"sm\" data-start=\"491\" data-end=\"502\">80\u2013100%<\/td>\n<\/tr>\n<tr data-start=\"503\" data-end=\"523\">\n<td data-start=\"503\" data-end=\"512\" data-col-size=\"sm\">200 mg<\/td>\n<td data-col-size=\"sm\" data-start=\"512\" data-end=\"523\">~70\u201390%<\/td>\n<\/tr>\n<tr data-start=\"524\" data-end=\"544\">\n<td data-start=\"524\" data-end=\"533\" data-col-size=\"sm\">500 mg<\/td>\n<td data-col-size=\"sm\" data-start=\"533\" data-end=\"544\">~50\u201370%<\/td>\n<\/tr>\n<tr data-start=\"545\" data-end=\"566\">\n<td data-start=\"545\" data-end=\"555\" data-col-size=\"sm\">1000 mg<\/td>\n<td data-col-size=\"sm\" data-start=\"555\" data-end=\"566\">~40\u201350%<\/td>\n<\/tr>\n<tr data-start=\"567\" data-end=\"588\">\n<td data-start=\"567\" data-end=\"577\" data-col-size=\"sm\">2000 mg<\/td>\n<td data-col-size=\"sm\" data-start=\"577\" data-end=\"588\">~20\u201330%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<ul data-start=\"601\" data-end=\"810\">\n<li data-section-id=\"1igyqhm\" data-start=\"601\" data-end=\"662\">100 mg ingested \u2192 approximately 80\u2013100 mg can be absorbed.<\/li>\n<li data-section-id=\"1rnb8s2\" data-start=\"663\" data-end=\"726\">1000 mg ingested \u2192 approximately 400\u2013500 mg can be absorbed.<\/li>\n<li data-section-id=\"1fs6gpw\" data-start=\"727\" data-end=\"810\">The unabsorbed portion remains in the intestinal lumen and is eliminated with the feces.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2250253 collagene\"><span class=\"entry-title rich-snippet-hidden\">Do joints need type II collagen?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-05-30T07:26:50+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2250253\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2250253\" href=\"#collapse-1-2250253\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Do joints need type II collagen?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2250253\" aria-labelledby=\"faq_1-2250253\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\"><p>\u201cI was advised to take type II collagen for my joints, what type of collagen does yours contain?\u201d<br \/>\nIt does not matter to our bodies what type of collagen we take in, because when we ingest collagen in order for it to be absorbed by the intestines it must be \u201cbroken down\u201d into the individual amino acids of which it is made or into small groups of them. Whether these amino acids come from type I, II or other collagen makes no difference. Our body will then use some of these amino acids to build new collagen.<br \/>\nHowever: our collagen contains mainly type I collagen and to a small extent type III collagen, as it is obtained from the skin of (pasture-raised) cattle.<\/p>\n<p>There are multiple types of collagen in our bodies, to date 29 are known, but let's look at just the two main ones:<br \/>\nType I: about 90% of the collagen found in the human body. It is found in skin, bone, tendons, arteries, fibrous cartilage and cornea.<br \/>\nType II: hyaline cartilage, vitreous body.<\/p>\n<p>Hyaline cartilage is smooth and flexible but less resistant to traction than fibrous cartilage. It is found in joints (articular cartilage), the ends of long bones (growth cartilage), trachea, bronchi, and nose. It reduces friction in joints, cushions shocks and is involved in bone growth. It is the most common type of cartilage.<\/p>\n<p>Fibrous cartilage is dense, very resistant to compression and traction, and is stiffer than hyaline cartilage. It is found in knee menisci, intervertebral discs, pubic symphysis, and some joints (e.g., temporomandibular). It absorbs shock and provides mechanical strength in areas subjected to high stress or pressure.<\/p>\n<p>Osteoarthritis is a condition related to the deterioration of cartilage. In most cases it is due to aging (more than 70% of people over 55 suffer from it) but it can also be caused by poor posture that makes the joint work poorly. For example, after an accident if we do not properly recover the muscles in the knee, it can work out of alignment and wear down the knee cartilage. Another cause can be vare or vague knees. Obesity also contributes to cartilage deterioration.<\/p>\n<p>Can collagen help? There are several studies (1,2) where collagen intake has been observed to be beneficial for joints, but these are preliminary results that do not demonstrate a certain causality. Currently, there are no EU-authorized health claims for hydrolyzed collagen in relation to joint function.<\/p>\n<p>Anecdotal evidence: Many people report that taking collagen has improved their joint condition. Unfortunately, anecdotal evidence is not scientific evidence, as it is based on personal experiences that could be influenced by many factors.<\/p>\n<p>You don't have to necessarily take collagen, just habitually consume collagen-rich foods such as: gelatin, ribs, animal skin (the richest one is pig skin), collagen-rich cuts such as bovine tail. (3)<\/p>\n<p><strong>BIBLIOGRAPHY<\/strong><br \/>\n1) <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8521576\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8521576\/<\/a><br \/>\n2) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30368550\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30368550\/<\/a><br \/>\n3) <a href=\"https:\/\/fdc.nal.usda.gov\/food-search?component=1225\">https:\/\/fdc.nal.usda.gov\/food-search?component=1225<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-79088 collagene\"><span class=\"entry-title rich-snippet-hidden\">Is it true that marine collagen is better absorbed?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2023-10-11T11:45:25+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-79088\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-79088\" href=\"#collapse-1-79088\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Is it true that marine collagen is better absorbed?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-79088\" aria-labelledby=\"faq_1-79088\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-8 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10\"><p>No, that\u2019s incorrect. The claim is based on a misreading of <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666138122000317?fbclid=PAAaYim2o18sH5_pM085B_AYhC2d00MTN5oQd46sSt6yud4YngjEWaHaNJoIk_aem_AR9IvmxrHhQYxLidujeK9uCX4Pbs0cooZ0k_hT2TUnAgi1wm5MbkLS1qo_Iol1c_pwo\">this<\/a> study. What the study really shows is that marine collagen retains 1.5 times more water than collagen from mammals.<\/p>\n<div class=\"fusion-text fusion-text-4\"><\/div>\n<div class=\"fusion-text fusion-text-7\"><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-83311 collagene\"><span class=\"entry-title rich-snippet-hidden\">Is your collagen hydrolyzed?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-01-09T10:17:16+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-83311\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-83311\" href=\"#collapse-1-83311\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Is your collagen hydrolyzed?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-83311\" aria-labelledby=\"faq_1-83311\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-9 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11\"><p>All collagen on the market is hydrolyzed. If it were not it would be called gelatin. These are the two products you get from animal collagen.<\/p>\n<p>Let's start at the beginning: collagen is the \"glue\" that holds the bodies of animals together. In its natural form it is insoluble. Gelatin, what we call \"isinglass,\" is made by partially dredging collagen with heat. Gelatin is soluble in hot water. Collagen powder is obtained through the process of hydrolyzing animal tissues such as bone, skin, and cartilage (our collagen is produced exclusively from the skin of pasture-raised cattle. Collagen powder is soluble in both hot and cold water.<\/p>\n<p>Gelatin forms a gel; collagen does not because it is composed of smaller molecules. Our gelatin has a molecular weight of about 50,000 Da (dalton). Gelatin can have different molecular weights from 20,000 Da to 100,000 Da. The molecular weight of gelatin determines its Bloom, or gelling power; the higher the bloom, the higher the gelling power. Our collagen has a molecular weight between 1,800 Da and 2,000 Da. In contrast, the native collagen molecule (found in animal tissues) has a molecular weight of 300,000 Da.<\/p>\n<p>Why am I telling you all this? During digestion, proteins must be broken down in order to be absorbed; if a protein is smaller in size it is absorbed faster because it is easier to break it down.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2225512 collagene\"><span class=\"entry-title rich-snippet-hidden\">Does your collagen contain peptides?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-04-30T10:36:22+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2225512\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2225512\" href=\"#collapse-1-2225512\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Does your collagen contain peptides?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2225512\" aria-labelledby=\"faq_1-2225512\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-10 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12\"><div>\n<div>\n<div>Any collagen contains peptides, otherwise it would be gelatin (also known as isinglass).<\/div>\n<div>Collagen is actually produced by hydrolyzing gelatin in other words, by breaking it down into peptides.\nPeptides are small chains of amino acids. Through digestion, our body also breaks down proteins into individual amino acids or small peptides in order to absorb them.<br \/>\nThis is why collagen is more easily digested than gelatin: it's already broken down into peptides, making it, in a sense, \u201cpre-digested.\u201d<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2229071 collagene\"><span class=\"entry-title rich-snippet-hidden\">Does your collagen contain heavy metals?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-08-12T12:54:13+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2229071\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2229071\" href=\"#collapse-1-2229071\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Does your collagen contain heavy metals?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2229071\" aria-labelledby=\"faq_1-2229071\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-11 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-13\"><p style=\"font-weight: 400;\">In Europe, the production of gelatin and collagen must comply with strict purity standards. The final product must have a conductivity and therefore a salt content below 2000 \u00b5S at 1% concentration. To reach this level of purity, manufacturers use ion exchange resins. These include cationic resins, which remove positively charged ions (cations), and anionic resins, which remove negatively charged ions (anions). This process has a direct impact on the overall purity of the product, ensuring that the heavy metal content is practically zero.<\/p>\n<p style=\"font-weight: 400;\">In addition, the limit content of heavy metals is subject to EU reg. 853\/2004.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2340433 collagene\"><span class=\"entry-title rich-snippet-hidden\">Why do some experts claim that collagen is not needed?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-05-30T07:21:43+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2340433\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2340433\" href=\"#collapse-1-2340433\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Why do some experts claim that collagen is not needed?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2340433\" aria-labelledby=\"faq_1-2340433\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-12 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-14\"><p>I wrote a <a href=\"https:\/\/www.livebetter.eu\/en\/objections-to-the-efficacy-of-collagen\/\">this insight<\/a> On all objections to collagen.<\/p>\n<p>A couple of points here: one of the most popular objections is \u201cthe molecule is not absorbed whole.\u201d These people believe that you supplement collagen by thinking that the collagen molecule (bovine, porcine, or marine) is absorbed whole from the gut and goes whole into the skin to plump it up. This is nonsense and shows the ignorance of these people on the subject.<br \/>\n1) Any protein to be absorbed must be digested, that is, \u201ccut\u201d into smaller pieces that can be absorbed by the intestines. No company selling collagen claims that it is absorbed whole, partly because they all sell collagen <strong>hydrolyzed<\/strong>.<br \/>\n2) All collagen is hydrolyzed: this means that the original molecule is \u201ccut\u201d into smaller molecules, the peptides. In this way it is as if it were pre-digested and thus is more easily and quickly digested. So the collagen was not whole to begin with either.<\/p>\n<p>The reason I supplement with collagen is glycine. There is a growing body of evidence suggesting that glycine is a conditionally essential amino acid: our bodies cannot produce enough of it to meet daily needs. Furthermore, it's observed that individuals with metabolic disorders (obesity, type 2 diabetes, fatty liver) have low circulating glycine levels. These low glycine levels are also often found in cases of inflammation, insulin resistance, high oxidative stress, advanced pregnancy, and exposure to xenobiotics (substances foreign to an organism's normal metabolism, whether natural or synthetic). An important clarification: currently, there is no scientific certainty that supplementing with collagen, glycine, or consuming foods rich in glycine can improve these pathologies.<\/p>\n<p>Consuming collagen (the food richest in glycine) provides our body with this extremely important amino acid. Glycine accounts for 33% of the amino acids that make up collagen and is necessary for the production of glutathione, heme groups, purines, creatine, and bile salts.<\/p>\n<p>Important: You don't have to take collagen, just incorporate foods that contain it into your daily diet: gelatin, nerves, joints, or animal skin. Bone broth, contains interesting levels of collagen only if it becomes gelatinous when it cools.<\/p>\n<p>The absolute richest natural food (which has not undergone processing) in collagen is pig skin.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-79089 collagene\"><span class=\"entry-title rich-snippet-hidden\">From what parts of the animal is your collagen made?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2023-10-11T11:45:30+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-79089\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-79089\" href=\"#collapse-1-79089\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">From what parts of the animal is your collagen made?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-79089\" aria-labelledby=\"faq_1-79089\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-13 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-15\"><p>Our collagen is produced only from cattle skin<\/p>\n<div class=\"fusion-text fusion-text-4\"><\/div>\n<div class=\"fusion-text fusion-text-7\"><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2248163 collagene\"><span class=\"entry-title rich-snippet-hidden\">Is there such a thing as biological collagen?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-08-01T16:35:41+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2248163\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2248163\" href=\"#collapse-1-2248163\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Is there such a thing as biological collagen?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2248163\" aria-labelledby=\"faq_1-2248163\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-14 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-16\"><p style=\"font-weight: 400;\">No, there is no such thing as organic collagen because part of the process by which it is produced, hydrolysis, is not allowed in the organic protocol. This is the setssa reason why organic stevia does not exist: one step of production is hydrolysis.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2248165 collagene\"><span class=\"entry-title rich-snippet-hidden\">Is there such a thing as vegan collagen?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-08-01T16:44:48+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2248165\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2248165\" href=\"#collapse-1-2248165\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Is there such a thing as vegan collagen?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2248165\" aria-labelledby=\"faq_1-2248165\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-15 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-17\"><p style=\"font-weight: 400;\">No, there is no such thing as vegan collagen. Collagen is the structural protein found in all animals. In plants this role is filled by cellulose, which is indigestible to us humans. What is sold as \u201cvegan collagen\u201d is a mix of amino acids similar to what is found in animal collagen. Similar but not the same: for example, plant collagen lacks hydroxyproline, one of the most+ abundant amino acids in plant collagen The amino acids used to create \u201cvegan collagen\u201d can be extracted from plants or synthesized in the lab.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-69888 albume arrowroot better-mayo better-sweet better-whey cacao-ricarica chokkino chokkino-gold chokkolove choko-loco cocco-rape coco-box collagene creamy-bliss crunchy-cao eritritolo farina-di-avena farina-di-cocco fibra-di-psillio fiocchi-di-avena fluffy-pancakes gelatina ghi kaminwurz keto-chok keto-pancakes keto-piada kiss-me-better latte-di-cocco latte-di-mandorla love-box magic-box magic-powder pop-pork protein-bliss pure-biltong pure-jerky smart-crepes tuorlo vanilla-dream\"><span class=\"entry-title rich-snippet-hidden\">Can it be taken during pregnancy or breastfeeding?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/xyzadmin003\/\" rel=\"author\">jack<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-06-18T17:31:15+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-69888\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-69888\" href=\"#collapse-1-69888\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Can it be taken during pregnancy or breastfeeding?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-69888\" aria-labelledby=\"faq_1-69888\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-16 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-18\"><p>Live Better products can also be taken during pregnancy, except for Pure Biltong and Kaminwurz, as they are cured.<br \/>\nPure Jerky is cooked, not raw meat, so there's no problem.<\/p>\n<p data-start=\"890\" data-end=\"1193\">Better Mayo is made with pasteurized egg yolk. The yolk is pasteurized, undergoing a controlled heat treatment at 64\u00b0C for 8 minutes and then refrigerated at +2\u00b0C. Under proper storage conditions and shelf-life, the product is generally suitable for consumption during pregnancy. Unless otherwise indicated by a medical professional and in accordance with the storage instructions on the label.<\/p>\n<p>The only caution is Chokkino because it contains caffeine<br \/>\nA cup of Chokkino espresso contains only 11 mg of caffeine (an espresso coffee contains 80 mg)<br \/>\nEFSA's recommended daily limit of caffeine for pregnant women is 200 mg<br \/>\nCaffeine is naturally present in cocoa, and therefore also in chocolate. However, chocolate contains less caffeine than cocoa powder.<br \/>\nCocoa powder contains less cocoa butter and therefore the caffeine is \"concentrated\"<\/p>\n<p>All Live Better products can be taken while breastfeeding.<\/p>\n<p>Consult your doctor for special needs<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-79098 collagene\"><span class=\"entry-title rich-snippet-hidden\">Should one take the daily amount of collagen all at once?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-05-30T07:09:44+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-79098\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-79098\" href=\"#collapse-1-79098\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Should one take the daily amount of collagen all at once?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-79098\" aria-labelledby=\"faq_1-79098\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-17 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-19\"><p>No, you can also subdivide.<\/p>\n<div class=\"fusion-text fusion-text-7\"><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-79101 collagene\"><span class=\"entry-title rich-snippet-hidden\">What is the best time to take collagen?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2023-10-11T11:45:06+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-79101\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-79101\" href=\"#collapse-1-79101\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">What is the best time to take collagen?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-79101\" aria-labelledby=\"faq_1-79101\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-18 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-20\"><p>Studies suggest that the best times to consume protein are at breakfast and dinner.\nTo stimulate protein synthesis, it's important to consume at least 30 grams of complete protein (containing all essential amino acids) or 12 grams of essential amino acids in a single meal.\nSince collagen is not a complete protein, it\u2019s ideal to combine it with other high-quality protein sources such as eggs, fish, or meat in the same meal.<\/p>\n<div class=\"fusion-text fusion-text-4\"><\/div>\n<div class=\"fusion-text fusion-text-7\"><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-79096 collagene\"><span class=\"entry-title rich-snippet-hidden\">Should collagen intake be stopped as is done with supplements?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-05-30T07:41:13+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-79096\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-79096\" href=\"#collapse-1-79096\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Should collagen intake be stopped as is done with supplements?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-79096\" aria-labelledby=\"faq_1-79096\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-19 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-21\"><p>No, it is not necessary to stop taking it if it is just collagen without other ingredients.<\/p>\n<p>We consider collagen in its pure form a food, not a supplement, as collagen is nothing more than hydrolyzed gelatin, meaning it's broken down into smaller molecules.<\/p>\n<p>Throughout evolution, our ancestors also consumed the parts of the animal rich in collagen, which contains 25% of glycine. Today, we consume only muscle, which contains only a minimal amount of collagen. Thus, for 2.5 million years and up until a few decades ago (even our grandparents ate foods rich in collagen), the body obtained glycine through the diet.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-79099 collagene\"><span class=\"entry-title rich-snippet-hidden\">Can children take collagen?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2023-10-11T11:45:00+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-79099\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-79099\" href=\"#collapse-1-79099\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Can children take collagen?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-79099\" aria-labelledby=\"faq_1-79099\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-20 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-22\"><p>Yes of course. Collagen is a protein, and children need more protein than an adult because they are growing.<\/p>\n<div class=\"fusion-text fusion-text-4\"><\/div>\n<div class=\"fusion-text fusion-text-7\"><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2229068 collagene\"><span class=\"entry-title rich-snippet-hidden\">Can collagen and MAP be taken together?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-05-13T18:38:56+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2229068\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2229068\" href=\"#collapse-1-2229068\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Can collagen and MAP be taken together?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2229068\" aria-labelledby=\"faq_1-2229068\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-21 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-23\"><p>Indeed!<\/p>\n<p>MAPs contain only essential amino acids, whereas collagen contains mainly glycine, proline, and hydroxyproline, which are nonessential amino acids.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-84578 albume arrowroot better-sweet better-whey cacao-ricarica chokkolove collagene eritritolo farina-di-avena farina-di-cocco fibra-di-psillio fiocchi-di-avena fluffy-pancakes gelatina keto-pancakes keto-piada latte-di-cocco latte-di-mandorla magic-powder smart-crepes tuorlo vanilla-dream\"><span class=\"entry-title rich-snippet-hidden\">Does the package contain the measuring cup?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-04-25T14:34:44+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-84578\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-84578\" href=\"#collapse-1-84578\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Does the package contain the measuring cup?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-84578\" aria-labelledby=\"faq_1-84578\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-22 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-29 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-24\"><p>No. As a matter of environmental sustainability all our bags do not contain a measuring cup. If they did contain it, customers who often buy our products would end up with a collection of measuring cups. This would make no sense, as the Earth is the only planet we have and we need to take care of it by living consciously. Instead, our boxes contain the measuring cup, as it is usually the first purchase a customer makes.<\/p>\n<div class=\"fusion-text fusion-text-4\"><\/div>\n<div class=\"fusion-text fusion-text-7\"><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-84920 albume arrowroot bagna-cauda better-mayo better-sweet better-whey cacao-ricarica chokkino chokkino-gold chokkolove choko-loco cocco-rape collagene creamy-bliss crunchy-cao eritritolo farina-di-avena farina-di-cocco fibra-di-psillio fiocchi-di-avena fluffy-pancakes gelatina ghi kaminwurz keto-chok keto-pancakes keto-piada latte-di-cocco latte-di-mandorla love-box magic-box magic-powder mostarda pop-pork protein-bliss pure-biltong pure-jerky sego smart-crepes torrone tuorlo vanilla-dream\"><span class=\"entry-title rich-snippet-hidden\">Is it okay in ketogenic?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-04-25T14:35:13+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-84920\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-84920\" href=\"#collapse-1-84920\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Is it okay in ketogenic?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-84920\" aria-labelledby=\"faq_1-84920\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-23 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-30 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-25\"><p>You can view which products are suitable for ketogenics by selecting the relevant filter in this <strong>page<\/strong><\/p>\n<p>Our products suitable for the ketogenic diet are:<br \/>\nChokkino, ChokkoCocco, Chokkococcoccino<br \/>\nCollagen<br \/>\nProtein Bliss and Creamy Bliss spreads<br \/>\nCoconut milk powder<br \/>\nPowdered almond milk<br \/>\nBetter Mayo<br \/>\nGhi<br \/>\nBetter Whey<br \/>\nPure Jerky<br \/>\nPure Biltong<br \/>\nJelly<br \/>\nBagna cauda<br \/>\nBetter Sweet<br \/>\nChoko Loco (erythritol)<br \/>\nAlbumen powder<br \/>\nYolk powder<br \/>\nCocoa powder<br \/>\nCoconut flour<br \/>\nKeto Pancakes<br \/>\nMagic Powder<br \/>\nVanilla Dream<br \/>\nKeto Piada<br \/>\nKeto Chok<br \/>\nErythritol<br \/>\nPsyllium<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-84763 albume arrowroot bagna-cauda better-mayo better-sweet better-whey cacao-ricarica chokkolove choko-loco cocco-rape collagene creamy-bliss crunchy-cao eritritolo fancy-maple farina-di-avena farina-di-cocco fibra-di-psillio fiocchi-di-avena fluffy-pancakes gelatina ghi kaminwurz keto-chok keto-pancakes keto-piada latte-di-cocco latte-di-mandorla magic-powder mostarda pop-pork protein-bliss pure-biltong pure-jerky sego smart-crepes torrone tuorlo vanilla-dream\"><span class=\"entry-title rich-snippet-hidden\">Can I consume it after the expiration date?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-04-25T13:54:18+02:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-84763\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-84763\" href=\"#collapse-1-84763\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Can I consume it after the expiration date?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-84763\" aria-labelledby=\"faq_1-84763\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-24 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-31 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-26\"><p>The date shown on NON-fresh products is not the expiration date, but the TMC.<\/p>\n<p>TMC means Minimum Storage Term and is NOT an expiration date. The product is always perfectly edible after this date. When you read \u201cbest before...\u201d on a product, it means it is not an expiration date but the TMC minimum shelf life.<\/p>\n<p>PLEASE NOTE: Our products are very stable because they are in powdered form and contain mainly saturated fats, which are naturally very stable. We have tested many of them even more than one year past their TMC date, and they were still in perfect condition, including coconut milk, cocoa powder, erythritol, and arrowroot.<\/p>\n<p>How to tell if a product is still good? Very simple!<br \/>\nJust take a look: are there any signs of mold, insects, or anything unusual?<br \/>\nSmell: smell?<br \/>\nIf the answers to these two questions are no, the product is still good.<\/p>\n<p>Think about this: the expiration date was invented 50 years ago. Humankind has existed for 2.5 million years. Your senses are perfectly capable of recognizing a product gone bad. Trust us!<\/p>\n<p>10% of European food waste is caused by the misinterpretation of this date. Tell your friends about this important distinction between TMC and expiration date. Awareness will save the world.<\/p>\n<div class=\"fusion-text fusion-text-4\"><\/div>\n<div class=\"fusion-text fusion-text-7\"><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling section-client-review-title\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-right:15%;--awb-padding-bottom:20px;--awb-padding-left:15%;--awb-margin-top:41px;--awb-margin-bottom:20px;--awb-background-color:#;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-32 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:30px;--awb-padding-left:30px;--awb-overflow:hidden;--awb-bg-color:#000000;--awb-bg-color-hover:#000000;--awb-bg-size:cover;--awb-border-radius:6px 6px 0px 0px;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top:15px;--awb-margin-bottom:15px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:50px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Gotham book&quot;;font-style:normal;font-weight:400;margin:0;text-transform:uppercase;font-size:1em;--fontSize:50;line-height:1.1;\">WHAT OUR CUSTOMERS THINK<\/h2><\/div><div class=\"fusion-title title fusion-title-7 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top:15px;--awb-margin-bottom:15px;--awb-margin-top-small:15px;--awb-margin-right-small:0px;--awb-margin-bottom-small:15px;--awb-margin-left-small:0px;--awb-font-size:40px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Gotham book&quot;;font-style:normal;font-weight:400;margin:0;text-transform:uppercase;font-size:1em;--fontSize:40;line-height:1.1;\">REVIEWS<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling section-client-review\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:15%;--awb-padding-left:15%;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-33 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling section-ricette\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-right:15%;--awb-padding-bottom:20px;--awb-padding-left:15%;--awb-margin-top:41px;--awb-margin-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-34 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-overflow:hidden;--awb-bg-color:#000;--awb-bg-color-hover:#000;--awb-bg-size:cover;--awb-border-radius:6px 6px 0px 0px;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top:15px;--awb-margin-bottom:15px;--awb-margin-left:30px;--awb-margin-top-small:15px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:50px;\"><h2 class=\"fusion-title-heading title-heading-left sm-text-align-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Gotham book&quot;;font-style:normal;font-weight:400;margin:0;text-transform:uppercase;font-size:1em;--fontSize:50;line-height:1.1;\">recipes<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-35 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:0px;--awb-overflow:hidden;--awb-bg-color:#000000;--awb-bg-color-hover:#000000;--awb-bg-size:cover;--awb-border-color:#000000;--awb-border-right:2px;--awb-border-bottom:2px;--awb-border-left:2px;--awb-border-style:solid;--awb-border-radius:0px 0px 6px 6px;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-column\"><div class=\"fusion-recent-posts fusion-recent-posts-1 avada-container layout-default layout-columns-4 fusion-recent-posts-center ricette-article\" style=\"--awb-margin-right:6px;--awb-margin-bottom:0px;--awb-margin-left:6px;--h4_typography-text-transform:none;\"><section class=\"fusion-columns columns fusion-columns-4 columns-4\"><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/www.livebetter.eu\/en\/muffin-proteici-keto\/\" aria-label=\"Protein Muffins (also keto version)\" class=\"hover-type-none\"><img decoding=\"async\" width=\"726\" height=\"726\" src=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici.jpg?strip=all\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici-200x200.jpg?strip=all 200w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici-400x400.jpg?strip=all 400w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici-600x600.jpg?strip=all 600w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici.jpg?strip=all 726w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici.jpg?strip=all&amp;w=72 72w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici.jpg?strip=all&amp;w=145 145w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici.jpg?strip=all&amp;w=290 290w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici.jpg?strip=all&amp;w=508 508w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici.jpg?strip=all&amp;w=653 653w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici.jpg?strip=all&amp;w=450 450w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 976px) 298px, (min-width: 864px) 397px, (min-width: 752px) 595px, (min-width: 640px) 752px, \" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"entry-title\" style=\"display: none;\">Protein Muffins (also keto version)<\/span><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/elena\/\" rel=\"author\">Elena Luzi<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-06-25T11:57:57+02:00<\/span><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-padding-right-small:15px;--awb-padding-left-small:15px;--awb-margin-top:-70px;--awb-margin-top-small:-60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-36 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:350px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-4 hover-type-none\" style=\"border:1px solid #7f7f7f;\"><img decoding=\"async\" width=\"726\" height=\"726\" title=\"Protein muffins\" src=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici.jpg?strip=all\" alt class=\"img-responsive wp-image-2391709\" srcset=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici-200x200.jpg?strip=all 200w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici-400x400.jpg?strip=all 400w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici-600x600.jpg?strip=all 600w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici.jpg?strip=all 726w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici.jpg?strip=all&amp;w=72 72w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici.jpg?strip=all&amp;w=145 145w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici.jpg?strip=all&amp;w=290 290w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici.jpg?strip=all&amp;w=508 508w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici.jpg?strip=all&amp;w=653 653w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/Muffin-proteici.jpg?strip=all&amp;w=450 450w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 726px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-27 fusion-text-no-margin\" style=\"--awb-margin-top:50px;--awb-margin-bottom:50px;\"><p dir=\"ltr\" style=\"text-align: center;\">INGREDIENTS<\/p>\n<p style=\"text-align: center;\">100 g Greek yogurt 0%<br \/>\n1 egg<br \/>\n12 g <a href=\"https:\/\/www.livebetter.eu\/en\/product\/fancy-maple\/\">Maple syrup<\/a><br \/>\n15 g <a href=\"https:\/\/www.livebetter.eu\/en\/product\/creamy-bliss\/\">Creamy Bliss<\/a> macadamia<br \/>\n24 g <a href=\"https:\/\/www.livebetter.eu\/en\/product\/better-whey\/\">Better Whey<\/a><br \/>\n12 g <a href=\"https:\/\/www.livebetter.eu\/en\/product\/collagen\/\">collagen<\/a><br \/>\n1.3 g of baking powder consisting of 50% baking soda and 50% cream of tartar<\/p>\n<p style=\"text-align: center;\">SUBSTITUTIONS<br \/>\nCan Creamy Bliss macadamia be replaced with another nut butter or with <a href=\"https:\/\/www.livebetter.eu\/en\/product\/ghi\/\">ghi<\/a> (solo 10g).<br \/>\nI prefer Creamy Bliss macadamia over the ice version.<br \/>\nMaple syrup can be substituted with honey or other sweeteners.<br \/>\nKeto version: replace with 12 g of <a href=\"https:\/\/www.livebetter.eu\/en\/product\/erythritol\/\">erythritol<\/a> 4G <a href=\"https:\/\/www.livebetter.eu\/en\/product\/better-sweet\/\">Better Sweet<\/a><\/p>\n<p style=\"text-align: center;\">PROCEDURE<br \/>\nPreheat the oven to 175\u00b0C fan. Blend everything<br \/>\nPour into 4 muffin cups<br \/>\nBake for about 20 minutes<\/p>\n<p style=\"text-align: center;\">MACRO<br \/>\n<em>relating to 4 muffins<\/em><br \/>\n404 kilocalories<br \/>\n48 g protein<br \/>\n16g fat<br \/>\n13 grams of carbohydrates<\/p>\n<p style=\"text-align: center;\">MACRO KETO<br \/>\n<em>relating to 4 muffins<\/em><br \/>\n373 kcal<br \/>\n48 g protein<br \/>\n16g fat<br \/>\n4.8 grams of carbohydrates<\/p>\n<p style=\"text-align: center;\">Elena's Recipe<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/www.livebetter.eu\/en\/torta-con-keto-pancakes\/\" aria-label=\"Keto Pancake Cake\" class=\"hover-type-none\"><img decoding=\"async\" width=\"810\" height=\"810\" src=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439.jpg?strip=all\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439-200x200.jpg?strip=all 200w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439-400x400.jpg?strip=all 400w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439-600x600.jpg?strip=all 600w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439-800x800.jpg?strip=all 800w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439.jpg?strip=all 810w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439.jpg?strip=all&amp;w=81 81w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439.jpg?strip=all&amp;w=324 324w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439.jpg?strip=all&amp;w=486 486w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439.jpg?strip=all&amp;w=729 729w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 976px) 298px, (min-width: 864px) 397px, (min-width: 752px) 595px, (min-width: 640px) 752px, \" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"entry-title\" style=\"display: none;\">Keto Pancake Cake<\/span><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/francescaimbuscuso\/\" rel=\"author\">Francesca Imbiscuso<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-06-19T07:14:36+02:00<\/span><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-padding-right-small:15px;--awb-padding-left-small:15px;--awb-margin-top:-70px;--awb-margin-top-small:-60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-37 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:350px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-5 hover-type-none\" style=\"border:1px solid #7f7f7f;\"><img decoding=\"async\" width=\"300\" height=\"300\" title=\"Keto cake pancakes\" src=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439-300x300.jpg?strip=all\" alt class=\"img-responsive wp-image-2390362\" srcset=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439-200x200.jpg?strip=all 200w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439-400x400.jpg?strip=all 400w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439-600x600.jpg?strip=all 600w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439-800x800.jpg?strip=all 800w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439.jpg?strip=all 810w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439.jpg?strip=all&amp;w=81 81w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439.jpg?strip=all&amp;w=324 324w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439.jpg?strip=all&amp;w=486 486w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/5C689755-0131-48B9-9F21-D11A4E56EA56-e1781845913439.jpg?strip=all&amp;w=729 729w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-28 fusion-text-no-margin\" style=\"--awb-margin-top:50px;--awb-margin-bottom:50px;\"><p dir=\"ltr\" style=\"text-align: center\">INGREDIENTS<\/p>\n<p style=\"text-align: center\">450g Greek yogurt<br \/>\n120 ml heavy cream with about ten dates soaked, then blended<br \/>\n3\/4 eggs<br \/>\n200 g <a href=\"https:\/\/www.livebetter.eu\/en\/product\/keto-pancakes\/\">Keto Pancakes<\/a><br \/>\n<a href=\"https:\/\/www.livebetter.eu\/en\/product\/collagen\/\">Collagen<\/a> at your pleasure<br \/>\n1 teaspoon baking powder<br \/>\n1\/2 teaspoon baking soda<br \/>\nA handful of walnuts<\/p>\n<p style=\"text-align: center\">PROCEDURE<\/p>\n<p style=\"text-align: center\">Heat the cream and soak the dates, then blend together. Mix the cream and date mixture with the yogurt and eggs. Add the Keto Pancakes, collagen, baking powder, and baking soda.<\/p>\n<p style=\"text-align: center\">Incorporate the nuts into the dough. Bake in a hot oven at 180\u00b0C for about half an hour, lowering the temperature slightly in the last 10 minutes and turning off the top heat only.<\/p>\n<p style=\"text-align: center\">NOTE<\/p>\n<p style=\"text-align: center\">It can be spread with chocolate or pistachio cream. Adding a banana or a spoonful of ghee makes the cake moister. It's a revisited fusion of two different recipes.<\/p>\n<p style=\"text-align: center\">Cinzia's Recipe<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/www.livebetter.eu\/en\/banana-bread-proteico\/\" aria-label=\"Protein banana bread\" class=\"hover-type-none\"><img decoding=\"async\" width=\"1037\" height=\"1017\" src=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1.jpg?strip=all\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1-200x196.jpg?strip=all 200w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1-400x392.jpg?strip=all 400w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1-600x588.jpg?strip=all 600w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1-800x785.jpg?strip=all 800w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1.jpg?strip=all 1037w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1.jpg?strip=all&amp;w=103 103w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1.jpg?strip=all&amp;w=311 311w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1.jpg?strip=all&amp;w=518 518w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1.jpg?strip=all&amp;w=725 725w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1.jpg?strip=all&amp;w=933 933w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1.jpg?strip=all&amp;w=450 450w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 976px) 298px, (min-width: 864px) 397px, (min-width: 752px) 595px, (min-width: 640px) 752px, \" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"entry-title\" style=\"display: none;\">Protein banana bread<\/span><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/francescaimbuscuso\/\" rel=\"author\">Francesca Imbiscuso<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-06-24T03:23:28+02:00<\/span><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-padding-right-small:15px;--awb-padding-left-small:15px;--awb-margin-top:-70px;--awb-margin-top-small:-60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-38 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:350px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-6 hover-type-none\" style=\"border:1px solid #7f7f7f;\"><img decoding=\"async\" width=\"300\" height=\"294\" title=\"Banana bread with protein, low carb\" src=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1-300x294.jpg?strip=all\" alt class=\"img-responsive wp-image-2391225\" srcset=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1-200x196.jpg?strip=all 200w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1-400x392.jpg?strip=all 400w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1-600x588.jpg?strip=all 600w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1-800x785.jpg?strip=all 800w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1.jpg?strip=all 1037w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1.jpg?strip=all&amp;w=103 103w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1.jpg?strip=all&amp;w=311 311w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1.jpg?strip=all&amp;w=518 518w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1.jpg?strip=all&amp;w=725 725w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/banana-bread-proteico-lowcarb-1.jpg?strip=all&amp;w=933 933w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-29 fusion-text-no-margin\" style=\"--awb-margin-top:50px;--awb-margin-bottom:50px;\"><p dir=\"ltr\" style=\"text-align: center\">INGREDIENTS<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\" style=\"text-align: center\">75 g Banana<br \/>\n1 egg<br \/>\n12 g maple syrup<br \/>\n15 g Creamy Bliss macadamia<br \/>\n24 g Better Whey<br \/>\n12 g Collagen<br \/>\n1.3 g baking powder (50% baking soda, 50% cream of tartar)<\/p>\n<p style=\"text-align: center\">SUBSTITUTIONS<br \/>\nCan Creamy Bliss macadamia be replaced with another nut butter or ghee (only 10g). I prefer it with Creamy Bliss macadamia over the ghee version.<br \/>\nMaple syrup can be substituted with honey or other sweeteners.<\/p>\n<p style=\"text-align: center\">PROCEDURE<br \/>\nPreheat the oven to 175\u00b0C fan. Blend everything<br \/>\nPour into 4 muffin cups<br \/>\nBake for about 20 minutes<\/p>\n<p style=\"text-align: center\">MACRO<br \/>\n<em>relating to 4 muffins<\/em><br \/>\n400 calories<br \/>\n40 g protein<br \/>\n16g fat<br \/>\n28 grams carbohydrates<\/p>\n<div class=\"avada-custom-space\" style=\"height:30px;\"><\/div>\n<p style=\"text-align: center\"><strong>TO MAKE THE LARGE PLUMCAKE<\/strong><br \/>\n<em>For a loaf pan of about 20 cm<\/em><br \/>\nMultiply the ingredient quantities by 3<br \/>\nBlend everything together<br \/>\nPut parchment paper in the baking pan and pour in the mixture<br \/>\nBake at 175\u00b0C fan-assisted for 15 minutes, then 15 minutes static oven at 175\u00b0C<br \/>\nInsert a knife; if it comes out dry, it's ready.<\/p>\n<p style=\"text-align: center\">FRENCH TOAST<br \/>\nCut a 2 cm thick slice of the pound cake.<br \/>\nMelt 5 g of ice in a non-stick pan<br \/>\nBrown the slice on both sides (when changing sides, add more fat if needed, this is crucial for browning it well!)<br \/>\nServe with a drizzle of maple syrup<\/p>\n<p style=\"text-align: center\">MACRO<br \/>\n<em>relating to the quantities shown in the recipe<\/em><br \/>\n239 calories<br \/>\n14 g protein<br \/>\n16g fat<br \/>\n12 grams of carbohydrates<\/p>\n<p style=\"text-align: center\">Elena's Recipe<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/www.livebetter.eu\/en\/waffle-proteici\/\" aria-label=\"Protein waffles\" class=\"hover-type-none\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481.jpg?strip=all\" class=\"attachment-full size-full\" alt=\"Protein waffles\" srcset=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481-200x200.jpg?strip=all 200w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481-400x400.jpg?strip=all 400w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481-600x600.jpg?strip=all 600w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481-800x800.jpg?strip=all 800w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481.jpg?strip=all 1080w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481.jpg?strip=all&amp;w=108 108w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481.jpg?strip=all&amp;w=324 324w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481.jpg?strip=all&amp;w=540 540w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481.jpg?strip=all&amp;w=864 864w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481.jpg?strip=all&amp;w=972 972w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481.jpg?strip=all&amp;w=450 450w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 976px) 298px, (min-width: 864px) 397px, (min-width: 752px) 595px, (min-width: 640px) 752px, \" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"entry-title\" style=\"display: none;\">Protein waffles<\/span><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.livebetter.eu\/en\/author\/francescaimbuscuso\/\" rel=\"author\">Francesca Imbiscuso<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-06-03T07:07:20+02:00<\/span><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-padding-right-small:15px;--awb-padding-left-small:15px;--awb-margin-top:-70px;--awb-margin-top-small:-60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-39 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:350px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-7 hover-type-none\" style=\"border:1px solid #7f7f7f;\"><img decoding=\"async\" width=\"300\" height=\"300\" alt=\"Protein waffles\" title=\"Protein waffles\" src=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481-300x300.jpg?strip=all\" class=\"img-responsive wp-image-2384791\" srcset=\"https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481-200x200.jpg?strip=all 200w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481-400x400.jpg?strip=all 400w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481-600x600.jpg?strip=all 600w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481-800x800.jpg?strip=all 800w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481.jpg?strip=all 1080w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481.jpg?strip=all&amp;w=108 108w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481.jpg?strip=all&amp;w=324 324w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481.jpg?strip=all&amp;w=540 540w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481.jpg?strip=all&amp;w=864 864w, https:\/\/ep5f3vafm65.exactdn.com\/wp-content\/uploads\/2026\/06\/82E82F88-74D8-425C-A812-630C921ABBAA-e1780462992481.jpg?strip=all&amp;w=972 972w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-30 fusion-text-no-margin\" style=\"--awb-margin-top:50px;--awb-margin-bottom:50px;\"><p dir=\"ltr\" style=\"text-align: center\">INGREDIENTS<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\" style=\"text-align: center\">2 eggs<br \/>\n2 tablespoons of <a href=\"https:\/\/www.livebetter.eu\/en\/product\/collagen\/\">collagen<\/a><br \/>\n1 tablespoon of <a href=\"https:\/\/www.livebetter.eu\/en\/product\/better-whey\/\">Better Whey<\/a><br \/>\n1 tablespoon gelatin\u00a0<br data-start=\"33\" data-end=\"36\" \/><a href=\"https:\/\/www.livebetter.eu\/en\/product\/ghi\/\">ghi<\/a> Coconut oil for cooking<\/p>\n<p style=\"text-align: center\">PROCEDURE<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\" style=\"text-align: center\">Blend everything until you get a solid mixture, similar to beaten egg whites.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\" style=\"text-align: center\">Heat the griddle (brush it with a little ghee or coconut oil). Pour in the batter, close, and cook.<\/p>\n<p style=\"text-align: center\">Gisella's Recipe<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/article><\/section><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-40 fusion_builder_column_1_1 1_1 fusion-flex-column ricette-article_contentv2\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Hydrolyzed collagen from pasture-raised (grass-fed) cattle. Practically tasteless.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-84677\" src=\"https:\/\/www.livebetter.eu\/wp-content\/uploads\/2024\/04\/100-naturale.jpg\" alt=\"\" width=\"148\" height=\"33\" \/>\u00a0 \u00a0 <img decoding=\"async\" class=\"alignnone wp-image-23543\" src=\"https:\/\/www.livebetter.eu\/wp-content\/uploads\/2023\/08\/Gluten_thin-pieno.svg\" alt=\"\" width=\"28\" height=\"30\" \/><\/p>","protected":false},"featured_media":84641,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[533,462,328,459,332,333,323,551,336,337],"product_tag":[423],"giftcard-category":[],"class_list":["post-29823","product","type-product","status-publish","has-post-thumbnail","product_cat-basso-nichel","product_cat-best-seller","product_cat-chetogenico","product_cat-collagene","product_cat-low-carb","product_cat-paleo","product_cat-prodotto","product_cat-proteine","product_cat-senza-glutine","product_cat-senza-lattosio","product_tag-1v","first","instock","sale","featured","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Collagene bovino idrolizzato grass-fed insapore | Live Better<\/title>\n<meta name=\"description\" content=\"Collagene bovino idrolizzato: il vero superfood che fornisce al nostro corpo gli aminoacidi necessari alla sintesi di nuovo collagene. 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