INGREDIENTS
3 eggs
3 scoops of Greek yogurt (40 g)
2 scoops of maple syrup Fancy Maple Live Better (40 g)
5 scoops collagen Live Better (minimum 5 scoops, I put 7 = 28 g)
Optional: a pinch of vanilla powder or cinnamon

MACRO
(with 7 scoops collagen and Greek yogurt 0%)
Calories 527
Fats 18 g
Carbohydrates 42 g
Protein 46 g
Leucine 2.78 g
I recall that Dr. Unwin sends type 2 diabetes into remission with a diet containing 130 g of carbohydrates. Find the protocol at this link

SUBSTITUTIONS
I also make it with 4 eggs and 10 scoops of collagen
Clearly it can also be made smaller

You can replace the Greek yogurt with 3 scoops of:
cream (more fat and more calories)
cow's milk or vegetable milk
water (comes good anyway)
yogurt (if you use it 0% fat check ingredients, no sugar or anything else)

You can replace the maple syrup with:
erythritol (keto version)
honey, sugar, or no sweetener at all

You can also add raisins or other fruit

More below also salty version

PROCEDURE
Mix all ingredients together
Grease a nonstick frying pan with ghi
Pour the mixture into the pan.
Cook over very low heat with the lid on until the top is dry.
I for what 3 eggs use 26 cm pan and cook for 7 minutes
Cut into four and turn
Allow to cook for a few more seconds, then cut into squares and place in the dish

Here in Südtirol they serve it with apple compote and cranberry jam
It can also be served with cream or vanilla custard; to make it protein and sugar-free, use the Vanilla Dream

SAVORY VERSION
INGREDIENTS
2 eggs
100 g cottage cheese
5 scoops collagen Live Better (minimum 5 scoops, I put 7 = 28 g)
Zucchini or other non-starchy vegetables
Mix all ingredients together and follow the cooking procedure above

MACRO
(with 7 scoops collagen)
Calories 451
Fat 22 g
Carbohydrates 9 g
Protein 55 g
Leucine 3.36 g

To calculate macros you can use an app, I use
FAT SECRET CALORIE COUNTER

Recipe created by Elena, founder & CEO Live Better