Smart Crepes
Smart Crepes
(24 customer reviews)

SMART CREPES

  • With sprouted oat flour
  • More digestible
  • More nutritious
OrganicGluten-freeLactose-free

  Free shipping over €65 (Italy only)

  Delivery times: 2-3 business days

Ingredients +

Sprouted oatmeal, egg white powder, sea salt

Nutritional Table +
Smart Crepes
Energy (kJ/kcal)1582/378
Fats (g)5,8
of which saturated (g)1
Carbohydrates(g)53
of which sugars(g)
0,9
Fiber (g)2,4
Protein (g)26
Salt (g)0,6
Allergens +

Contains egg white
Gluten-free
Lactose-free

Suitable for +

Low-carb
Vegetarians

Conservation +

Store powdered products in a cool, dry place, ideally away from direct light. Moisture and light are the main enemies of proper food preservation. To prevent clumping or pantry pests, glass containers are the best option.

Origin +

Raw materials
Albumen: Poland - Germany - Holland
Oatmeal: Holland Sprouting: Romania
Sea Salt: Italy

Unless specifically stated, the raw material is produced in the same nation of origin

Mixing and packaging: Italy

Scoop +

One scoop contains about 5 grams

Good and smart

There’s no need to have any ingredients at home; just add water and you’ll have delicious, gluten-free, and easily digestible crêpes. Thanks to sprouting, the oat flour becomes more nutritious and digestible. They contain only egg whites because cooked yolks lose nutrients and are difficult to digest. One crêpe contains only 8g of carbohydrates.

Instructions

These crepes not having gluten result less "springy" and therefore require some care in preparation. Please follow the instructions carefully.

Quantity for 1 crêpe:
3 scoops prepared equivalent to 15 grams
50 ml room temperature water (corresponds to the LONG level on Chokkino's graduated glass jar)

Mix the powder and water in a bowl and let the batter rest for 10 minutes.
Place a nonstick skillet over medium heat with butter or coconut oil
Before pouring the mixture into the pan, stir it again
Pour the mixture into the pan and spread it out evenly
Cook for about 1 minute and flip it (when the edges of the crêpes pull away from the pan, it is ready to be flipped!).
Cook for another minute
Season or fill to your liking.

FREQUENTLY ASKED QUESTIONS

Live Better products can also be taken during pregnancy, except for Pure Biltong and Kaminwurz, as they are cured.
Pure Jerky is cooked, not raw meat, so there's no problem.

Better Mayo is made with pasteurized egg yolk. The yolk is pasteurized, undergoing a controlled heat treatment at 64°C for 8 minutes and then refrigerated at +2°C. Under proper storage conditions and shelf-life, the product is generally suitable for consumption during pregnancy. Unless otherwise indicated by a medical professional and in accordance with the storage instructions on the label.

The only caution is Chokkino because it contains caffeine
A cup of Chokkino espresso contains only 11 mg of caffeine (an espresso coffee contains 80 mg)
EFSA's recommended daily limit of caffeine for pregnant women is 200 mg
Caffeine is naturally present in cocoa, and therefore also in chocolate. However, chocolate contains less caffeine than cocoa powder.
Cocoa powder contains less cocoa butter and therefore the caffeine is "concentrated"

All Live Better products can be taken while breastfeeding.

Consult your doctor for special needs

When a seed sprouts, it releases all its resources to support the growth of the plant. Through sprouting, carbohydrates and proteins become easier to digest. Enzymes are activated that pre-digest starches and neutralize phytates (which normally hinder the absorption of minerals). Sprouting also increases the content of vitamins and antioxidants. That’s why a sprouted seed is both more digestible and more nutritious.

No. As a matter of environmental sustainability all our bags do not contain a measuring cup. If they did contain it, customers who often buy our products would end up with a collection of measuring cups. This would make no sense, as the Earth is the only planet we have and we need to take care of it by living consciously. Instead, our boxes contain the measuring cup, as it is usually the first purchase a customer makes.

The date shown on NON-fresh products is not the expiration date, but the TMC.

TMC means Minimum Storage Term and is NOT an expiration date. The product is always perfectly edible after this date. When you read “best before...” on a product, it means it is not an expiration date but the TMC minimum shelf life.

PLEASE NOTE: Our products are very stable because they are in powdered form and contain mainly saturated fats, which are naturally very stable. We have tested many of them even more than one year past their TMC date, and they were still in perfect condition, including coconut milk, cocoa powder, erythritol, and arrowroot.

How to tell if a product is still good? Very simple!
Just take a look: are there any signs of mold, insects, or anything unusual?
Smell: smell?
If the answers to these two questions are no, the product is still good.

Think about this: the expiration date was invented 50 years ago. Humankind has existed for 2.5 million years. Your senses are perfectly capable of recognizing a product gone bad. Trust us!

10% of European food waste is caused by the misinterpretation of this date. Tell your friends about this important distinction between TMC and expiration date. Awareness will save the world.

You can view which products are suitable for ketogenics by selecting the relevant filter in this page

Our products suitable for the ketogenic diet are:
Chokkino, ChokkoCocco, Chokkococcoccino
Collagen
Protein Bliss and Creamy Bliss spreads
Coconut milk powder
Powdered almond milk
Better Mayo
Ghi
Better Whey
Pure Jerky
Pure Biltong
Jelly
Bagna cauda
Better Sweet
Choko Loco (erythritol)
Albumen powder
Yolk powder
Cocoa powder
Coconut flour
Keto Pancakes
Magic Powder
Vanilla Dream
Keto Piada
Keto Chok
Erythritol
Psyllium

WHAT OUR CUSTOMERS THINK

24 reviews for SMART CREPES

91.67%
8.33%
0%
0%
0%
  • SMART CRÊPES - 500 g

    A super fast, digestible, and healthy piadina! So convenient to prepare... what more could you ask for!

    GRACE G.

    29.06.2026
  • SMART CREPES - 250 g

    very very good product. crepes come out very good! recommended

    MARIATERESA B.

    04.02.2026
  • SMART CREPES - 250 g

    Good ones!

    Vincenza R.

    08.07.2025
  • SMART CREPES - 250 g

    Good morning...tried it today I made 2 I stuffed them with lactose free robiola and speck...delicious light...even my teenage daughter who usually fails me everything ..was more than satisfied😊..I will definitely buy again

    Sonia N.

    10.05.2025
  • SMART CREPES - 1 k g

    Never again without it. Quick and easy!

    Giorgia P.

    31.01.2025
[product_cusrev_reviews]

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