INGREDIENTS

3 albumi (100 g) oppure 12,5 g di albumen powder
18 g jelly
25 g sciroppo d’acero
a pinch of salt
ghi per ungere la teglia

PROCEDURE

Se usi l’albume in polvere sciogli 12,5 g di albume in 87,5 g di acqua e lascia riposare per almeno 10 min
In un pentolino antiaderente sciogli la gelatina in 50 ml di acqua, diventerà duro, non fa nulla. Aspetta 10 minuti
Monta l’albume a neve
Metti il pentolino con la gelatina sul fuoco (bassissimo) e aggiungi ad albume a filo continuando a montare
Aggiungi lo sciroppo d’acero a filo e continua a montare
Ungere una teglia con il ghi
Versare il composto e livellare con una spatola
Lasciare in frigo almeno 2 ore
Tagliare a cubetti e spolverare con arrowroot (opzionale)

Non è ancora la ricetta perfetta ma funziona! Io li vorrei più consistenti, proverò ad aggiungere gelatina. Si può aumentare lo sciroppo d’acero, la ricetta originale prevedeva 100 g, qui ne uso solo 25g.

Ho anche aggiunto fragole frullate con un goccino di acqua ma erano ancora più leggeri. Voglio provare con polvere di fragola liofilizzata (senza semi!)

Fatemi sapere i vostri esperimenti

MACRO (tutta questa “porzione”)
174 kcal
26 g proteine
17 g carboidrati
0 g grassi

Ricetta di Elena

INGREDIENTS

250 ml of cream
10 g of jelly powdered Live Better
20 g of Fancy Maple Live Better or Honey

PROCEDURE

In a small saucepan, put the gelatin, cream, and Fancy Maple.
Heat everything until the gelatin has completely dissolved, without bringing to a boil.
Put the mixture in the mold of your choice (use glasses if you want to make single-portions).
Let rest in the refrigerator for at least 2 hours.
Before serving, add maple syrup, honey or one of our Live Better spreads on top.

INGREDIENTS:
300 ml of room temperature water
150 g of Fancy Maple or honey or erythritol
60 g gelatin powder

PROCEDURE:
Mix the gelatin with 180 ml of warm water and let it stand for at least3 minutes
Pour the remaining water (120 ml) into a saucepan, add the Fancy Maple or honey, and bring to a boil while continuing to stir until the mixture reaches about 110° C
Pour syrup over gelatin and start whipping with whips for 20 minutes until nice and frothy
Line a 20 cm x 20 cm baking pan with baking paper (on both the bottom and the walls) and pour the mixture quickly without letting it sit too long
Refrigerate at least half an hour
Remove from pan, cut into cubes.
Store in the fridge for 4–5 days.

TIP
If, like me, you don’t have a stand mixer, here’s a super smart trick: place your oven rack on top of two containers of the same height, then slot the mixer through the rack from below. This way the mixer stays in place and can whip for 20 minutes without you holding it!
In my opinion, they actually taste even better after a couple of days, as they dry out a little.

INGREDIENTS
3 eggs
3 scoops of Greek yogurt (40 g)
2 scoops of maple syrup Fancy Maple Live Better (40 g)
5 scoops collagen Live Better (minimum 5 scoops, I put 7 = 28 g)
Optional: a pinch of vanilla powder or cinnamon

MACRO
(with 5 scoops collagen and Greek yogurt 0%)
Calories 448
Fats 18 g
Carbohydrates 42 g
Protein 39 g
Leucine 2.56 g
I eat it for lunch after skipping breakfast so 448 kcal is fine for me. If you take out the maple syrup, it comes to 341 kcal
I recall that Dr. Unwin sends type 2 diabetes into remission with a diet containing 130 g of carbohydrates. Find the protocol at this link

SUBSTITUTIONS
I also make it with 4 eggs and 10 scoops of collagen
Clearly it can also be made smaller

You can replace the Greek yogurt with 3 scoops of:
cream (more fat and more calories)
cow's milk or vegetable milk
water (comes good anyway)
yogurt (if you use it 0% fat check ingredients, no sugar or anything else)

You can replace the maple syrup with:
erythritol (keto version)
honey, sugar, or no sweetener at all

You can also add raisins or other fruit

More below also salty version

PROCEDURE
Mix all ingredients together
Grease a nonstick frying pan with ghi
Pour the mixture into the pan.
Cook over very low heat with the lid on until the top is dry.
I for what 3 eggs use 26 cm pan and cook for 7 minutes
Cut into four and turn
Allow to cook for a few more seconds, then cut into squares and place in the dish

Here in Südtirol they serve it with apple compote and cranberry jam
It can also be served with cream or vanilla custard; to make it protein and sugar-free, use the Vanilla Dream

SAVORY VERSION
INGREDIENTS
2 eggs
100 g cottage cheese
5 scoops collagen Live Better (minimum 5 scoops, I put 7 = 28 g)
Zucchini or other non-starchy vegetables
Mix all ingredients together and follow the cooking procedure above

MACRO
(with 7 scoops collagen)
Calories 451
Fat 22 g
Carbohydrates 9 g
Protein 55 g
Leucine 3.36 g

To calculate macros you can use an app, I use
FAT SECRET CALORIE COUNTER

Recipe created by Elena, founder & CEO Live Better