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Protein Muffins (also keto version)
INGREDIENTS 100 g Greek yogurt 0% 1 egg 12 g maple syrup 15 g [...]
Keto Pancake Cake
INGREDIENTS 450 g Greek yogurt 120 ml hot cream with soaked for about ten [...]
Can food acidify or alkalize the body?
CAN FOOD ACIDIFY OR ALKALINIZE THE BODY? “Animal proteins acidify the body [...]
Protein banana bread
INGREDIENTS 75 g Banana 1 egg 12 g maple syrup 15 g Creamy Bliss [...]
Coconut yogurt
INGREDIENTS 100 g Coconut milk powder 500 ml hot water at 50°C [...]
Keto almond gelato
INGREDIENTS 200ml cream 100ml water 5 scoops almond milk 1 [...]
Paleo protein marshmallows
INGREDIENTS 3 egg whites (100 g) or 12.5 g powdered egg whites 20 g [...]
Protein waffles
INGREDIENTS 2 eggs 2 tablespoons collagen 1 tablespoon Better Whey 1 [...]
Protein shake
INGREDIENTS 25-30 g of Better Whey 5-10 g of collagen 1 banana A handful of strawberries or [...]
Strawberry Protein Pudding
INGREDIENTS 300 g Greek yogurt (or skyr) 250 g strawberries 1 scoop [...]
PROTEIN SYNTHESIS: HOW IT REALLY WORKS
PROTEIN SYNTHESIS: WHAT IT IS AND HOW IT WORKS Premise: we still know very little about how the body works [...]
Fluffy Banana Muffins
INGREDIENTS 70 g Fluffy pancakes 100 ml water 1 apple / 1 banana INSTRUCTIONS [...]
Pistachio protein gelato
INGREDIENTS 50 g Pistachio Creamy Bliss 10 g pistachios 40 g Better Whey [...]
Hake meatballs with collagen
INGREDIENTS 250 g frozen hake fillets 5 scoops collagen 1 egg [...]
Scrambled eggs with collagen and biltong
INGREDIENTS 3 medium eggs 20 g collagen 25 g Pure Biltong 5 g Ice [...]
