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CREAMY BLISS
Creamy spreads with dried fruits: hazelnut and cocoa, macadamia or pistachio. Sugar-free, sweetener with erythritol or no sweetener at all.
We also have coconut-based creams, PROTEIN BLISS here
CREAMY BLISS
Creamy spreads with dried fruits: hazelnut and cocoa, macadamia or pistachio. Sugar-free, sweetener with erythritol or no sweetener at all.
We also have coconut-based creams, PROTEIN BLISS here
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Creamy delight
Delicious and guilt-free. Pure creams without emulsifiers. Sweetened with erythritol so also suitable for ketogenics. Hazelnut and cocoa version also available without any sweetener: 85% hazelnut and 15% cocoa.
Specifications
Hazelnuts and cocoa: hazelnuts 70%, erythritol, cocoa 16%
Hazelnuts and cocoa without sweetener: 85% hazelnuts, 15% cocoa
Pistachio: pistachios (82.5%), erythritol, sea salt
Macadamia: organic macadamia (99.5%), sea salt (0.5%)
| Hazelnuts and cocoa erythritol | |
|---|---|
| Energy (kJ/kcal) | 2397/573 |
| Fats (g) | 53 |
| of which saturated (g) | 5,8 |
| Carbohydrates(g) | 20 |
| of which sugars/polyols (g) | 3,2/14 |
| Fiber (g) | 11 |
| Protein (g) | 14 |
| Salt (g) | 0,02 |
| Hazelnuts and cocoa without sweetener | |
|---|---|
| Energy (kJ/kcal) | 2837/678 |
| Fats (g) | 64 |
| of which saturated (g) | 6,5 |
| Carbohydrates(g) | 7,7 |
| of which sugars (g) | 4 |
| Fiber (g) | 11 |
| Protein (g) | 16 |
| Salt (g) | 0,01 |
| Pistachio | |
|---|---|
| Energy (kJ/kcal) | 2326/556 |
| Fats (g) | 53 |
| of which saturated (g) | 31 |
| Carbohydrates(g) | 22 |
| of which sugars/polyols (g) | 3,8/17 |
| Fiber (g) | 6,7 |
| Protein (g) | 11 |
| Salt (g) | 0,2 |
| Macadamia | |
|---|---|
| Energy (kJ/kcal) | 2883/689 |
| Fats (g) | 76 |
| of which saturated (g) | 12 |
| Carbohydrates(g) | 14 |
| of which sugars (g) | 4,6 |
| Fiber (g) | 9 |
| Protein (g) | 8 |
| Salt (g) | 0,2 |
Net carbohydrates (carbohydrates - erythritol) in 100 g of product
Hazelnuts and cocoa with erythritol 6 g
Pistachio 5 g
Gluten-free
Produced in a plant where nuts, milk and peanuts are used
Paleo, low-carb, ketogenic
Vegetarians and vegans
Raw materials
Hazelnuts: Italy, a little something France
Cocoa: Dominican Republic - Panama - Peru - Africa Production: France
Macadamia: Kenya
Pistachios: California (it would be nice to make it with Italian pistachios, perhaps from Bronte, but it is not possible because they cost A LOT, about three times as much)
Erythritol: China
Sea Salt: Italy
Unless specifically stated, the raw material is produced in the same nation of origin
Production and packaging: Italy
Store in a cool, dry place, away from heat sources
After opening, they should not be refrigerated
frequently asked questions
You can view which products are suitable for ketogenics by selecting the relevant filter in this page
Our products suitable for the ketogenic diet are:
Chokkino, ChokkoCocco, Chokkococcoccino
Collagen
Protein Bliss and Creamy Bliss spreads
Coconut milk powder
Powdered almond milk
Better Mayo
Ghi
Better Whey
Pure Jerky
Pure Biltong
Jelly
Bagna cauda
Better Sweet
Choko Loco (erythritol)
Albumen powder
Yolk powder
Cocoa powder
Coconut flour
Keto Pancakes
Magic Powder
Vanilla Dream
Keto Piada
Keto Chok
Erythritol
Psyllium
The date shown on NON-fresh products is not the expiration date, but the TMC.
TMC means Minimum Storage Term and is NOT an expiration date. The product is always perfectly edible after this date. When you read “best before...” on a product, it means it is not an expiration date but the TMC minimum shelf life.
PLEASE NOTE: Our products are very stable because they are in powdered form and contain mainly saturated fats, which are naturally very stable. We have tested many of them even more than one year past their TMC date, and they were still in perfect condition, including coconut milk, cocoa powder, erythritol, and arrowroot.
How to tell if a product is still good? Very simple!
Just take a look: are there any signs of mold, insects, or anything unusual?
Smell: smell?
If the answers to these two questions are no, the product is still good.
Think about this: the expiration date was invented 50 years ago. Humankind has existed for 2.5 million years. Your senses are perfectly capable of recognizing a product gone bad. Trust us!
10% of European food waste is caused by the misinterpretation of this date. Tell your friends about this important distinction between TMC and expiration date. Awareness will save the world.
Vacuum-sealed glass jars are used for tomato sauces, pickles, tuna, and similar products. Creamy spreads are never vacuum-sealed, not even Nutella. That’s why they don’t make the “clack” sound when you open the jar. Why? Because they are anhydrous (they contain no water), so they don’t have shelf-life issues. By contrast, products that contain water, such as tomato purée, require a vacuum seal created by pasteurization. When we boil jars of homemade passata, we are pasteurizing them, which creates the vacuum and when we open them, we hear the “clack.”
SUMMER
The oil separates because the creams do not contain emulsifiers. They just need to be stirred with a knife. It takes a little patience but comes back perfect. Operation to be done only the first time the cream is opened.
WINTER
CREAMY BLISS: The cocoa butter in the cocoa powder solidifies, making the cream harder.
PROTEIN BLISS: coconut oil solidifies.
To help you mix the cream the first time you use it do this: put it on a radiator for a few hours and then turn it well with a knife. It takes a little elbow grease but only the first time.
Or give her a nice steam bath! Boil some water and then pour it into a container with high sides. Dip the tightly closed jar into the water, leaving the cap off. Cover with a lid and wait 10 minutes. Remove the jar from the water, open it and turn it well with a knife, it will be creamy! Be careful and do not burn yourself.
CAUTION: You must not cook the cream on the stove.
This is perfectly normal because our creams do not contain emulsifiers, so the oil will rise to the surface. It will just need to be mixed well and it will come back smooth. It just takes a little patience and a little elbow grease. This operation only needs to be done the first time.
Live Better products can also be taken during pregnancy, except for Pure Biltong and Kaminwurz, as they are cured.
Pure Jerky is cooked, not raw meat, so there's no problem.
Better Mayo is made with pasteurized egg yolk. The yolk is pasteurized, undergoing a controlled heat treatment at 64°C for 8 minutes and then refrigerated at +2°C. Under proper storage conditions and shelf-life, the product is generally suitable for consumption during pregnancy. Unless otherwise indicated by a medical professional and in accordance with the storage instructions on the label.
The only caution is Chokkino because it contains caffeine
A cup of Chokkino espresso contains only 11 mg of caffeine (an espresso coffee contains 80 mg)
EFSA's recommended daily limit of caffeine for pregnant women is 200 mg
Caffeine is naturally present in cocoa, and therefore also in chocolate. However, chocolate contains less caffeine than cocoa powder.
Cocoa powder contains less cocoa butter and therefore the caffeine is "concentrated"
All Live Better products can be taken while breastfeeding.
Consult your doctor for special needs
recipes
INGREDIENTS
100 g Greek yogurt 0%
1 egg
12 g Maple syrup
15 g Creamy Bliss macadamia
24 g Better Whey
12 g collagen
1.3 g of baking powder consisting of 50% baking soda and 50% cream of tartar
SUBSTITUTIONS
Can Creamy Bliss macadamia be replaced with another nut butter or with ghi (solo 10g).
I prefer Creamy Bliss macadamia over the ice version.
Maple syrup can be substituted with honey or other sweeteners.
Keto version: replace with 12 g of erythritol 4G Better Sweet
PROCEDURE
Preheat the oven to 175°C fan. Blend everything
Pour into 4 muffin cups
Bake for about 20 minutes
MACRO
relating to 4 muffins
404 kilocalories
48 g protein
16g fat
13 grams of carbohydrates
MACRO KETO
relating to 4 muffins
373 kcal
48 g protein
16g fat
4.8 grams of carbohydrates
Elena's Recipe
June 25, 2026
INGREDIENTS
75 g Banana
1 egg
12 g maple syrup
15 g Creamy Bliss macadamia
24 g Better Whey
12 g Collagen
1.3 g baking powder (50% baking soda, 50% cream of tartar)
SUBSTITUTIONS
Can Creamy Bliss macadamia be replaced with another nut butter or ghee (only 10g). I prefer it with Creamy Bliss macadamia over the ghee version.
Maple syrup can be substituted with honey or other sweeteners.
PROCEDURE
Preheat the oven to 175°C fan. Blend everything
Pour into 4 muffin cups
Bake for about 20 minutes
MACRO
relating to 4 muffins
400 calories
40 g protein
16g fat
28 grams carbohydrates
TO MAKE THE LARGE PLUMCAKE
For a loaf pan of about 20 cm
Multiply the ingredient quantities by 3
Blend everything together
Put parchment paper in the baking pan and pour in the mixture
Bake at 175°C fan-assisted for 15 minutes, then 15 minutes static oven at 175°C
Insert a knife; if it comes out dry, it's ready.
FRENCH TOAST
Cut a 2 cm thick slice of the pound cake.
Melt 5 g of ice in a non-stick pan
Brown the slice on both sides (when changing sides, add more fat if needed, this is crucial for browning it well!)
Serve with a drizzle of maple syrup
MACRO
relating to the quantities shown in the recipe
239 calories
14 g protein
16g fat
12 grams of carbohydrates
Elena's Recipe
June 09, 2026
INGREDIENTS
50 g Creamy Pistachio Bliss
10 g pistachios
40 g Better Whey
25 g Collagen
300 g water
PROCEDURE
Mix all powdered ingredients with water until smooth. Pour into a freezer-safe container. Freeze for 24 hours. Then place in the Ninja Creami and run the Light Ice Cream program, followed by 1 respin.
Garnish with chopped pistachios
Gisella's Recipe
April 16, 2026
INGREDIENTS
15 g of Better Whey
1 egg
1 banana (half for the batter, half for topping)
1 scoop of cacao Chokkino
Creamy Bliss Hazelnuts and Cocoa q.b.
Optional: 1 scoop of erythritol in the dough
PROCEDURE
Blend the Better Whey with the egg, half a banana, cocoa, and erythritol (if using) until you get a smooth batter. Pour into a pan and cook over medium heat. When the surface firms up, flip and cook for another 2 minutes. Top with Creamy Bliss Hazelnuts and Cocoa and the remaining half banana.
The base is excellent for microwave crepes and mug cakes too!
Katiuscia's Recipe
March 19, 2026
WHAT OUR CUSTOMERS THINK
REVIEWS
91 reviews for CREAMY BLISS
4.9
No reviews found.
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CREAMY BLISS - Hazelnut and Cocoa NO Sweetener, 250 g
Germana C.
27.06.2026 -
CREAMY BLISS - Hazelnuts and Cocoa, 250 g
Great taste
Claudia G.
21.05.2026 -
CREAMY BLISS - Hazelnuts and Cocoa, 250 g
It is sensational-it doesn't compare to the hazelnut cream we all know but you can feel why when you give up refined sugars slowly you can see where the industries only and only want to take us to addiction.
Vania D.
13.03.2026 -
delicious cream, addictive. only downside is the price a bit too high to become a recurring purchase...also because it runs out quickly!
MARIATERESA B.
04.02.2026 -
CREAMY BLISS - Hazelnuts and Cocoa, 250 g
excellent! never again without it!
Gabriella G.
13.01.2026
Excellent, superlative.... I love tasting the bitter aftertaste of chocolate. Bought it again!!!