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Protein Muffins (also keto version)
INGREDIENTS 100 g Greek yogurt 0% 1 egg 12 g maple syrup 15 g [...]
Keto Pancake Cake
INGREDIENTS 450 g Greek yogurt 120 ml hot cream with soaked for about ten [...]
Protein banana bread
INGREDIENTS 75 g Banana 1 egg 12 g maple syrup 15 g Creamy Bliss [...]
Coconut yogurt
INGREDIENTS 100 g Coconut milk powder 500 ml hot water at 50°C [...]
Keto almond gelato
INGREDIENTS 200ml cream 100ml water 5 scoops almond milk 1 [...]
Paleo protein marshmallows
INGREDIENTS 3 egg whites (100 g) or 12.5 g powdered egg whites 20 g [...]
Protein waffles
INGREDIENTS 2 eggs 2 tablespoons collagen 1 tablespoon Better Whey 1 [...]
Protein shake
INGREDIENTS 25-30 g of Better Whey 5-10 g of collagen 1 banana A handful of strawberries or [...]
Strawberry Protein Pudding
INGREDIENTS 300 g Greek yogurt (or skyr) 250 g strawberries 1 scoop [...]
Fluffy Banana Muffins
INGREDIENTS 70 g Fluffy pancakes 100 ml water 1 apple / 1 banana INSTRUCTIONS [...]
Pistachio protein gelato
INGREDIENTS 50 g Pistachio Creamy Bliss 10 g pistachios 40 g Better Whey [...]
Hake meatballs with collagen
INGREDIENTS 250 g frozen hake fillets 5 scoops collagen 1 egg [...]
Scrambled eggs with collagen and biltong
INGREDIENTS 3 medium eggs 20 g collagen 25 g Pure Biltong 5 g Ice [...]
Pumpkin plumcake with collagen
INGREDIENTS 400 g pumpkin pulp 200 g rice flour 3 eggs 1 [...]
Chocolate protein pancake with Better Whey
INGREDIENTS 15g Better Whey 1 egg 1 banana (half for the batter, half [...]
Chocolate Protein Gelato
INGREDIENTS 300 ml water 12 scoops of Chokkolove 30 g Better Whey 15 [...]
Lemon chicken
INGREDIENTS 500 g chicken breast Arrowroot q.b. Lemon juice Salt to taste. [...]
Meatballs with collagen
INGREDIENTS 500 g ground beef 35 g collagen Salt Chives optional Ghi or [...]
Apple pies with collagen
INGREDIENTS 1 floury apple3 scoops collagen3 eggs1 tablespoon coconut flour1 tablespoon [...]
Keto Piada with zucchini
INGREDIENTS 1 zucchini 30 g Keto Piada 100 ml boiling water 5 [...]