BEEF TALLOW: EVERYTHING YOU NEED TO KNOW

Beef tallow is making a comeback in cooking and skincare. But what exactly is beef tallow, and why should you use it?

Beef tallow is obtained by melting beef fat at a low temperature; usually, the fat surrounding the kidneys is used. The tallow becomes a creamy, stable fat with a strong flavor and a variety of uses beyond the kitchen.

 

TALLOW: WHY IT'S MAKING A COMEBACK

Stable cooking fat
High smoke point: With a smoke point of 230°C it is perfect for frying, roasting and browning.
Rich flavor: Adds a depth to dishes that other cooking fats can't replicate.

Nutritional benefits 
It has an excellent omega 3 / omega 6 ratio.
Contains fat-soluble vitamins (A, D, E, and K) that support health and immunity.

Biologically appropriate and sustainable
Humans have been consuming ruminant fat for millions of years. We evolved to consume ruminant fat, so tallow is appropriate for our biology, the product of millions of years of evolution.
It uses a part of the animal that today has little value and could be discarded.

 

HOW IS TALLOW MADE?

Cut the fat into small pieces, removing any residual meat or connective tissue.
Place the fat pieces in a pan and cook over low heat until the fat is completely rendered (this can take several hours, even 4 or more…).
Once the fat has melted, strain it and store in a jar.
The strainer will leave behind crispy little bits of fat, and they’re delicious (just be careful not to burn them).

 

MAIN USES OF TALLOW

In the kitchen 
Frying: for crispy French fries, chicken, or tempura.
Roasting: adds amazing flavor to meats and vegetables.
Baking: replace butter or lard in savory baked goods.

For body care
To moisturize face and body.
To nourish hair.
To make natural, hydrating, biodegradable soaps.

Around the house
To condition leather and polish wood.
To make non-toxic candles.

Discover more uses by reading the FAQ on the product page.

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Elena Luzi

Founder Live Better