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KETO WRAP
Ketogenic sandwiches (and more) with only 4.2 g of carbohydrates.
KETO WRAP
Ketogenic sandwiches (and more) with only 4.2 g of carbohydrates.
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It looks like a real piada!
You don't need to have any other ingredients in the house, just add water and you will have a ketogenic piada that is great with both sweet and savory. You can also use it to make savory pies, or sweet. By rolling it thin you can also make crostini. In the instructions find out how to make a crêpe as well. Only 86 calories and 4.2 grams of carbohydrates. Amazing!
Specifications
Organic coconut flour, organic psyllium fiber, sea salt
| Mean values | 100g |
|---|---|
| Calories (kcal) | 314 |
| Fats (g) | 16 |
| of which saturated (g) | 12 |
| Carbohydrates(g) | 14 |
| of which sugars (g) | 11 |
| Fiber (g) | 47 |
| Protein (g) | 17 |
| Salt (g) | 0,6 |
Gluten-free
Lactose-free
Paleo, low-carb, ketogenic
Vegetarians and vegans
Materie prime
Farina di cocco: Sri Lanka
Psillio: India
Sale: Italia
Se non espressamente specificato, la materia prima è prodotta nella medesima nazione di origine
Miscelazione e confezionamento: Italia
Store powdered products in a cool, dry place, ideally away from direct light. Moisture and light are the main enemies of proper food preservation. To prevent clumping or pantry pests, glass containers are the best option.
One scoop contains about 5.5 grams
instructions
Mix 5 scoops (30 g) with 100 ml of boiling water and 5 g of olive oil, coconut oil, or ghee. (In winter, to melt coconut oil or ghee, add them directly to the boiling water.) Roll out the dough between two sheets of baking paper using a rolling pin. Grease a pan and cook on both sides.
To make crêpe keto: Mix together 1 scoop of Keto Piada, 1 egg and 2 scoops (20 ml) of cream or milk or other liquid
To make the keto sandwich: Mix together 1 egg, 2 scoops of Keto Piada, 2 scoops of water, 1 scoop of evo oil and a pinch of salt. If you prefer, you can also add a pinch of teaspoon of baking powder (without it, the consistency is more compact). Place the dough in a muffin mold and bake in a static oven at 180° for 30 minutes.
fai da te
Per ricreare 100 g di Keto Piada miscelare
82 g farina di cocco
17 g fibra di psillio
1 g sale
frequently asked questions
Puoi visualizzare quali prodotti sono adatti alla chetogenica selezionando il filtro relativo in questa page
Our products suitable for the ketogenic diet are:
Chokkino, ChokkoCocco, Chokkococcoccino
Collagen
Protein Bliss and Creamy Bliss spreads
Coconut milk powder
Better Mayo
Ghi
Pure Jerky
Pure Biltong
Jelly
Bagna cauda
Better Sweet
Choko Loco (erythritol)
Albumen powder
Yolk powder
Cocoa powder
Coconut flour
Keto Pancakes
Magic Powder
Vanilla Dream
Keto Piada
Keto Chok
Erythritol
Psyllium
La data riportata sui prodotti NON freschi non è la data di scadenza, ma il TMC.
TMC significa Termine Minimo di Conservazione e NON è una data di scadenza. Il prodotto è sempre perfettamente commestibile dopo questa data. Quando su un prodotto leggete “da consumarsi preferibilmente entro…” significa che non è una data di scadenza ma il TMC termine minimo di conservazione.
PLEASE NOTE: Our products are very stable because they are in powdered form and contain mainly saturated fats, which are naturally very stable. We have tested many of them even more than one year past their TMC date, and they were still in perfect condition, including coconut milk, cocoa powder, erythritol, and arrowroot.
How to tell if a product is still good? Very simple!
Just take a look: are there any signs of mold, insects, or anything unusual?
Smell: smell?
If the answers to these two questions are no, the product is still good.
Think about this: the expiration date was invented 50 years ago. Humankind has existed for 2.5 million years. Your senses are perfectly capable of recognizing a product gone bad. Trust us!
10% of European food waste is caused by the misinterpretation of this date. Tell your friends about this important distinction between TMC and expiration date. Awareness will save the world.
No. As a matter of environmental sustainability all our bags do not contain a measuring cup. If they did contain it, customers who often buy our products would end up with a collection of measuring cups. This would make no sense, as the Earth is the only planet we have and we need to take care of it by living consciously. Instead, our boxes contain the measuring cup, as it is usually the first purchase a customer makes.
All our products are suitable during pregnancy, except for Pure Biltong and Kaminwurz, due to their seasoning.
Pure Jerky is cooked, not raw meat, so there's no problem.
The only caution is Chokkino because it contains caffeine
A cup of Chokkino espresso contains only 11 mg of caffeine (an espresso coffee contains 80 mg)
EFSA's recommended daily limit of caffeine for pregnant women is 200 mg
Caffeine is naturally present in cocoa, and therefore also in chocolate. However, chocolate contains less caffeine than cocoa powder.
Cocoa powder contains less cocoa butter and therefore the caffeine is "concentrated"
recipes
INGREDIENTS
1 zucchina
30 g di Keto Piada
100 ml boiling water
5 g di olio evo o cocco o ghi
spinacino fresco
carne cruda di manzo per tartare
PROCEDURE
Iniziamo preparando la Keto Piada. Miscelate 5 misurini (30 g) con 100 ml di acqua bollente, una zucchina cruda grattuggiata e 5 grammi di olio evo, di cocco o ghi (in inverno per sciogliere l’olio di cocco metterlo nell’acqua bollente). Idem per il ghi. Stendete il preparato con un mattarello tra due fogli di carta forno. Ungete una padella e cuocete entrambi i lati.
In una scodella condite a piacere la carne cruda: noi abbiamo messo, sale, pepe nero e olio evo. Farcite la piada con le foglie di spinacino e la carne.
La Keto Piada è pronta.
INGREDIENTS:
1 egg
2 scoops of Keto Piada
2 scoops of water
1 scoop of evo oil
1 pinch of salt
1 teaspoon tip of baking powder (optional, for a softer consistency)
Better Mayo q.b.
Roast beef q.b.
PROCEDURE:
Combine all ingredients in a bowl and mix until smooth.
Pour the mixture into ramekins (muffin cups are perfect).
Bake in a static oven at 180° for 30 minutes.
Once cool, top the sandwiches with our Better Mayo, no seed oils, and roast beef.
INGREDIENTS
quantità per 1 panino
1 egg
2 scoops of Keto Piada
2 scoops of water
1 scoop of evo oil
1 pinch of salt
1 teaspoon tip of baking powder (optional, for a softer consistency)
Dried tomatoes to taste.
Black olives q.b.
PROCEDURE:
Combine all ingredients in a bowl and mix until smooth.
Pour the mixture into ramekins (muffin cups are perfect).
Bake in a static oven at 180° for 30 minutes.
INGREDIENTS:
1 egg
2 scoops of Keto Piada
2 scoops of water
1 scoop of evo oil
1 pinch of salt
1 teaspoon tip of baking powder (optional, for a softer consistency)
Creamy Bliss Hazelnut and Cocoa q.b.
PROCEDURE:
Combine all ingredients in a bowl and mix until smooth.
Pour the mixture into ramekins (muffin cups are perfect).
Bake in a static oven at 180° for 30 minutes.
WHAT OUR CUSTOMERS THINK
REVIEWS
36 reviews for KETO PIADA
4.64
Nessuna recensione trovata.
verificata
-
Valentina P.
12.11.2025 -
KETO PIADA - 500 g
Veramente buona e versatile per fare anche panini e pane
Elisa S.
09.07.2025 -
KETO PIADA - 250 g
Sento troppo il cocco, e poi non sono capace a farla venire della giusta consistenza , troppo gommosa e mi si rompe quando devo cuoerla, eppure i passaggi sono semplici. Non capisco perché. Per il gusto proverò ad aromatizzarla.
Vincenza R.
08.07.2025 -
KETO PIADA - 250 g
Great!!! For work a velove and tasty lunch
STEFANIA C.
03.07.2025 -
KETO PIADA - 250 g
Great superfast preparation for a healthy ... and good product!
Elena G.
02.07.2025
Amo alla follia! Sia dolce che salata, mai più senza!