Envelope of Live Better ketogenic piadina mix.
Envelope of Live Better ketogenic piadina mix.
(42 customer reviews)

KETO WRAP

Ketogenic sandwiches (and more) with only 4.2 g of carbohydrates.

   

OrganicGluten-freeLactose-free
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  Free shipping over €65 (Italy only)

  Delivery times: 2-3 business days

Ingredients +

Organic coconut flour, organic psyllium fiber, sea salt

Nutritional Table +
Keto Piada
Energy (kJ/kcal)1314/314
Fats (g)16
of which saturated (g)12
Carbohydrates(g)14
of which sugars(g)
11
Fiber (g)47
Protein (g)17
Salt (g)0,6
Allergens +

Gluten-free
Lactose-free

Suitable for +

Paleo, low-carb, ketogenic
Vegetarians and vegans

Conservation +

Store powdered products in a cool, dry place, ideally away from direct light. Moisture and light are the main enemies of proper food preservation. To prevent clumping or pantry pests, glass containers are the best option.

Origin +

Raw materials
Coconut flour: Sri Lanka
Psyllium: India
Salt: Italy

Unless specifically stated, the raw material is produced in the same nation of origin

Mixing and packaging: Italy

Scoop +

One scoop contains about 5.5 grams

It looks like a real piada!

You don't need to have any other ingredients in the house, just add water and you will have a ketogenic piada that is great with both sweet and savory. You can also use it to make savory pies, or sweet. By rolling it thin you can also make crostini. In the instructions find out how to make a crêpe as well. Only 86 calories and 4.2 grams of carbohydrates. Amazing!

Instructions

Mix 5 scoops (30 g) with 100 ml of boiling water and 5 g of olive oil, coconut oil, or ghee. (In winter, to melt coconut oil or ghee, add them directly to the boiling water.) Roll out the dough between two sheets of baking paper using a rolling pin. Grease a pan and cook on both sides.

To make crêpe keto: Mix together 1 scoop of Keto Piada, 1 egg and 2 scoops (20 ml) of cream or milk or other liquid

To make the keto sandwich: Mix together 1 egg, 2 scoops of Keto Piada, 2 scoops of water, 1 scoop of evo oil and a pinch of salt. If you prefer, you can also add a pinch of teaspoon of baking powder (without it, the consistency is more compact). Place the dough in a muffin mold and bake in a static oven at 180° for 30 minutes.

FAI DA TE

To recreate 100 g of Keto Piada mix.
82 g coconut flour
17 g psyllium fiber
1 g salt

FREQUENTLY ASKED QUESTIONS

Live Better products can also be taken during pregnancy, except for Pure Biltong and Kaminwurz, as they are cured.
Pure Jerky is cooked, not raw meat, so there's no problem.

Better Mayo is made with pasteurized egg yolk. The yolk is pasteurized, undergoing a controlled heat treatment at 64°C for 8 minutes and then refrigerated at +2°C. Under proper storage conditions and shelf-life, the product is generally suitable for consumption during pregnancy. Unless otherwise indicated by a medical professional and in accordance with the storage instructions on the label.

The only caution is Chokkino because it contains caffeine
A cup of Chokkino espresso contains only 11 mg of caffeine (an espresso coffee contains 80 mg)
EFSA's recommended daily limit of caffeine for pregnant women is 200 mg
Caffeine is naturally present in cocoa, and therefore also in chocolate. However, chocolate contains less caffeine than cocoa powder.
Cocoa powder contains less cocoa butter and therefore the caffeine is "concentrated"

All Live Better products can be taken while breastfeeding.

Consult your doctor for special needs

No. As a matter of environmental sustainability all our bags do not contain a measuring cup. If they did contain it, customers who often buy our products would end up with a collection of measuring cups. This would make no sense, as the Earth is the only planet we have and we need to take care of it by living consciously. Instead, our boxes contain the measuring cup, as it is usually the first purchase a customer makes.

The date shown on NON-fresh products is not the expiration date, but the TMC.

TMC means Minimum Storage Term and is NOT an expiration date. The product is always perfectly edible after this date. When you read “best before...” on a product, it means it is not an expiration date but the TMC minimum shelf life.

PLEASE NOTE: Our products are very stable because they are in powdered form and contain mainly saturated fats, which are naturally very stable. We have tested many of them even more than one year past their TMC date, and they were still in perfect condition, including coconut milk, cocoa powder, erythritol, and arrowroot.

How to tell if a product is still good? Very simple!
Just take a look: are there any signs of mold, insects, or anything unusual?
Smell: smell?
If the answers to these two questions are no, the product is still good.

Think about this: the expiration date was invented 50 years ago. Humankind has existed for 2.5 million years. Your senses are perfectly capable of recognizing a product gone bad. Trust us!

10% of European food waste is caused by the misinterpretation of this date. Tell your friends about this important distinction between TMC and expiration date. Awareness will save the world.

You can view which products are suitable for ketogenics by selecting the relevant filter in this page

Our products suitable for the ketogenic diet are:
Chokkino, ChokkoCocco, Chokkococcoccino
Collagen
Protein Bliss and Creamy Bliss spreads
Coconut milk powder
Powdered almond milk
Better Mayo
Ghi
Better Whey
Pure Jerky
Pure Biltong
Jelly
Bagna cauda
Better Sweet
Choko Loco (erythritol)
Albumen powder
Yolk powder
Cocoa powder
Coconut flour
Keto Pancakes
Magic Powder
Vanilla Dream
Keto Piada
Keto Chok
Erythritol
Psyllium

WHAT OUR CUSTOMERS THINK

4.7
Based on 42 reviews
5
86
86%
4
2
2%
3
7
7%
2
5
5%
1
0%
Recensione 1-5 di 42
  1. Annalisa Bravin

    TOP
    Piadina leggera e gustosa, da farcire in tutti i modi. Sarà il pranzo super del venerdì per mia figlia a scuola!

  2. Palma Sandroni

    The breakthrough for every truly super-fast and delicious meal

  3. Cristina Longhi

    If you follow the instructions, you'll get a nice result. A satisfying rustic flatbread, slightly sweet. You can taste the coconut, but if you don't like it, just add flavors, for example, chopped rosemary. You feel satisfied without guilt.

  4. Isabella Pellis

    Super practical and delicious! I make a couple and freeze them for the week!

  5. Michela Cristaldi

    I like them a lot

1 2 … 9 »

RECIPES

Keto Piada with zucchini
Keto sandwich with roast beef
Keto sandwich with sun-dried tomatoes
Sweet keto sandwich

Keto Piada with zucchini

INGREDIENTS
1 zucchini
30 g of Keto Piada
100 ml boiling water
5 g of evo or coconut or ghi oil
fresh spinach
raw beef for tartare

PROCEDURE
Let's start by preparing the Keto Piada. Mix 5 scoops (30 g) with 100 ml boiling water, one grated raw zucchini and 5 grams of evo, coconut or ghi oil (in winter to dissolve coconut oil put it in boiling water). Ditto for the ghi. Roll out the mixture with a rolling pin between two sheets of baking paper. Grease a frying pan and bake both sides.
In a bowl season the raw meat to taste: we put, salt, black pepper and evo oil. Stuff the piada with the spinach leaves and meat.
Keto Piada is ready.

November 17, 2025

Keto sandwich with roast beef

INGREDIENTS:
1 egg
2 scoops of Keto Piada
2 scoops of water
1 scoop of evo oil
1 pinch of salt
1 teaspoon tip of baking powder (optional, for a softer consistency)
Better Mayo q.b.
Roast beef q.b.

PROCEDURE:
Combine all ingredients in a bowl and mix until smooth.
Pour the mixture into ramekins (muffin cups are perfect).
Bake in a static oven at 180° for 30 minutes.
Once cool, top the sandwiches with our Better Mayo, no seed oils, and roast beef.

February 25, 2025

Keto sandwich with sun-dried tomatoes

INGREDIENTS
quantity for 1 sandwich
1 egg
2 scoops of Keto Piada
2 scoops of water
1 scoop of evo oil
1 pinch of salt
1 teaspoon tip of baking powder (optional, for a softer consistency)
Dried tomatoes to taste.
Black olives q.b.

PROCEDURE:
Combine all ingredients in a bowl and mix until smooth.
Pour the mixture into ramekins (muffin cups are perfect).
Bake in a static oven at 180° for 30 minutes.

February 25, 2025

Sweet keto sandwich

INGREDIENTS:
1 egg
2 scoops of Keto Piada
2 scoops of water
1 scoop of evo oil
1 pinch of salt
1 teaspoon tip of baking powder (optional, for a softer consistency)
Creamy Bliss Hazelnut and Cocoa q.b.

PROCEDURE:
Combine all ingredients in a bowl and mix until smooth.
Pour the mixture into ramekins (muffin cups are perfect).
Bake in a static oven at 180° for 30 minutes.

February 25, 2025

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