
INGREDIENTS
200 ml fruit juice with no added sugar (I used blueberry juice)
If you want to make them ketogenic, replace the fruit juice with a very strong herbal tea/infusion; you can also add erythritol if desired.
25 g grass-fed gelatin (you can increase or decrease the amount of gelatin to adjust the consistency of the gummies)
16 grams collagen, optional
PROCEDURE
In a small saucepan, mix the gelatin with the juice and let it soak for 5 minutes.
Turn on the heat and cook over medium heat until the gelatin has completely dissolved.
Pour into silicone molds or a flat-bottomed glass container (in this case, we'll later cut them into cubes with a knife).
Refrigerate.
In just a few minutes, you'll have gummies that are good for you! Gelatin, like collagen, contains 25% glycine.
Supplying our body with glycine is essential for
โ the production of new collagen
โ the production of glutathione, one of our body's most powerful antioxidants.
Store in the refrigerator. I think they last even more than a week because gelatin, in a certain sense, "preserves" (think of jellied meat). The problem is that for me, they don't last more than 2-3 days! ๐




















































Leave A Comment
You must be logged in to post a comment.