
Beautiful recipe by MariaTeresa @ketosi.sa
INGREDIENTS
100 g fresh egg whites or 87 ml water + 3 scoops egg white powder
40 g gluten-free sprouted oat flour
2 g yeast
Creamy Bliss or Protein Bliss (optional)
Cruncy Cao (optional)
Variants
- add 1 teaspoon of erythritol or other sweetener if you want it sweeter
- add 1/2 teaspoon of cocoa if you want it chocolatey
PROCEDURE
Have the oven heated to 180°.
If using powdered egg whites: mix with water and wait 10 minutes
After this time has passed, add oatmeal and baking powder and mix (also with blender or minipimer)
Pour the mixture into domed molds (muffin molds are fine too, clearly you won't get a dome! 😜)
Bake for 20 minutes
Garnish with Creamy or Protein Bliss and Crunchy Cao




















































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