A new installment of the #RicetteLiveBetter with a new wonder prepared by Claudia: Dahl Curry with lentils, coconut milk and curry! For those who have never tried it, it is a soft and creamy, spicy and fragrant soup: a real treat!

A new installment of the #RicetteLiveBetter with a new wonder prepared by Claudia: Dahl Curry with lentils, coconut milk and curry! For those who have never tried it, it is a soft and creamy, spicy and fragrant soup: a real treat!

Claudia made this dish using our Coconut milk powder And hulled red lentils. What does decorticated mean? It means that the outer husk has been removed. They therefore contain less phytic acid and oxalic acid. These two substances limit the absorption of calcium, iron and zinc by depleting the bioavailability of these nutrients. They are suitable for those with low legume tolerance and are perfect for weaning children. They are also very easy to cook: they are ready in 15 to 20 minutes and do not need soaking.

If you use unhulled lentils, it would be best to sprout them first, to make them more digestible and nutritious. Here's how:

Soak overnight.
The next morning rinse, spread on a dampened cloth and cover with another dampened cloth.
Allow to stand for 24 hours.

Let's see together how to prepare Dahl Curry!

Claudia made this dish using our Coconut milk powder And hulled red lentils. What does decorticated mean? It means that the outer husk has been removed. They therefore contain less phytic acid and oxalic acid. These two substances limit the absorption of calcium, iron and zinc by depleting the bioavailability of these nutrients. They are suitable for those with low legume tolerance and are perfect for weaning children. They are also very easy to cook: they are ready in 15 to 20 minutes and do not need soaking.

If you use unhulled lentils, it would be best to sprout them first, to make them more digestible and nutritious. Here's how:

Soak overnight.

The next morning rinse, spread on a dampened cloth and cover with another dampened cloth.

Allow to stand for 24 hours.

Let's see together how to prepare Dahl Curry!

Ingredients for 3 to 4 people

350 g hulled red lentils

150 ml natural water

50 g coconut milk

1 minced shallot

1 clove of garlic

1 teaspoon fresh ginger

1 teaspoon curry

1 teaspoon turmeric

1 teaspoon masala (recommended but optional)

Qb black pepper

Qb chili pepper

Qb fine salt

Qb extra virgin olive oil

Ingredients for 3 to 4 people

350 g hulled red lentils

150 ml natural water

50 g coconut milk

1 minced shallot

1 clove of garlic

1 teaspoon fresh ginger

1 teaspoon curry

1 teaspoon turmeric

1 teaspoon masala (recommended but optional)

Qb black pepper

Qb chili pepper

Qb fine salt

Qb extra virgin olive oil

Preparation

Wash the lentils in a fine-mesh strainer. Rinse them well under running water.

Heat 150 ml of water and, when it is nice and hot, add the coconut milk. Blend it well.

In pot put 2 to 3 tablespoons of oil with chopped onion and garlic clove. As soon as you start to smell it, add ginger, curry, turmeric, masala, salt, pepper, chili.

Stir well and add the lentils. Turn well and add the coconut milk.

Let it cook over a low flame, bringing to a simmer. If pouring in the coconut milk does not cover the lentils, add a drop more water.

If it dries out in cooking, add more water.

In 15 to 20 minutes it is ready, check the lentils are cooked by tasting them.

Leave it nice and creamy!

Serve it hot if you like by adding chopped parsley!

Enjoy your meal!