Here we are with a wonderful new recipe from MariaTeresa. @ketosi.sa some wonderful lowcarb and gluten-free muffins if you use glutee free oatmeal.

40 g oatmeal (the Live Better one is sprouted, so it is more digestible and more nutritious and gluten-free)
20 g coconut flour (you can also find it in our shop!)
40 g erythritol
70 g Greek yogurt 5%
30 g butter
1 egg
2 tablespoons of Crunchy Cao Live Better
1/2 teaspoon phosphate-free yeast
Pinch of salt

Preheat the oven to 180°.
Separate the yolk from the egg white and whip the latter egg white to stiff peaks
Combine yolk, erythritol and yogurt and with the help of electric whips, process until a frothy mixture is formed
Combine the flours and baking powder and pinch of salt and continue mixing with electric whips
Combine with a spoon the egg white, stirring from the bottom to the 'top.
Finally, add the crunchy Cao
Pour the mixture into the ramekins
Bake for 15–20 minutes.