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KETO WRAP
Ketogenic sandwiches (and more) with only 4.2 g of carbohydrates.
KETO WRAP
Ketogenic sandwiches (and more) with only 4.2 g of carbohydrates.
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It looks like a real piada!
You don't need to have any other ingredients in the house, just add water and you will have a ketogenic piada that is great with both sweet and savory. You can also use it to make savory pies, or sweet. By rolling it thin you can also make crostini. In the instructions find out how to make a crêpe as well. Only 86 calories and 4.2 grams of carbohydrates. Amazing!
Specifications
Organic coconut flour, organic psyllium fiber, sea salt
| Mean values | 100g |
|---|---|
| Calories (kcal) | 314 |
| Fats (g) | 16 |
| of which saturated (g) | 12 |
| Carbohydrates(g) | 14 |
| of which sugars (g) | 11 |
| Fiber (g) | 47 |
| Protein (g) | 17 |
| Salt (g) | 0,6 |
Gluten-free
Lactose-free
Paleo, low-carb, ketogenic
Vegetarians and vegans
Raw materials
Coconut flour: Sri Lanka
Psyllium: India
Salt: Italy
Unless specifically stated, the raw material is produced in the same nation of origin
Mixing and packaging: Italy
Store powdered products in a cool, dry place, ideally away from direct light. Moisture and light are the main enemies of proper food preservation. To prevent clumping or pantry pests, glass containers are the best option.
One scoop contains about 5.5 grams
instructions
Mix 5 scoops (30 g) with 100 ml of boiling water and 5 g of olive oil, coconut oil, or ghee. (In winter, to melt coconut oil or ghee, add them directly to the boiling water.) Roll out the dough between two sheets of baking paper using a rolling pin. Grease a pan and cook on both sides.
To make crêpe keto: Mix together 1 scoop of Keto Piada, 1 egg and 2 scoops (20 ml) of cream or milk or other liquid
To make the keto sandwich: Mix together 1 egg, 2 scoops of Keto Piada, 2 scoops of water, 1 scoop of evo oil and a pinch of salt. If you prefer, you can also add a pinch of teaspoon of baking powder (without it, the consistency is more compact). Place the dough in a muffin mold and bake in a static oven at 180° for 30 minutes.
DIY
To recreate 100 g of Keto Piada mix.
82 g coconut flour
17 g psyllium fiber
1 g salt
frequently asked questions
You can view which products are suitable for ketogenics by selecting the relevant filter in this page
Our products suitable for the ketogenic diet are:
Chokkino, ChokkoCocco, Chokkococcoccino
Collagen
Protein Bliss and Creamy Bliss spreads
Coconut milk powder
Better Mayo
Ghi
Pure Jerky
Pure Biltong
Jelly
Bagna cauda
Better Sweet
Choko Loco (erythritol)
Albumen powder
Yolk powder
Cocoa powder
Coconut flour
Keto Pancakes
Magic Powder
Vanilla Dream
Keto Piada
Keto Chok
Erythritol
Psyllium
The date shown on NON-fresh products is not the expiration date, but the TMC.
TMC means Minimum Storage Term and is NOT an expiration date. The product is always perfectly edible after this date. When you read “best before...” on a product, it means it is not an expiration date but the TMC minimum shelf life.
PLEASE NOTE: Our products are very stable because they are in powdered form and contain mainly saturated fats, which are naturally very stable. We have tested many of them even more than one year past their TMC date, and they were still in perfect condition, including coconut milk, cocoa powder, erythritol, and arrowroot.
How to tell if a product is still good? Very simple!
Just take a look: are there any signs of mold, insects, or anything unusual?
Smell: smell?
If the answers to these two questions are no, the product is still good.
Think about this: the expiration date was invented 50 years ago. Humankind has existed for 2.5 million years. Your senses are perfectly capable of recognizing a product gone bad. Trust us!
10% of European food waste is caused by the misinterpretation of this date. Tell your friends about this important distinction between TMC and expiration date. Awareness will save the world.
No. As a matter of environmental sustainability all our bags do not contain a measuring cup. If they did contain it, customers who often buy our products would end up with a collection of measuring cups. This would make no sense, as the Earth is the only planet we have and we need to take care of it by living consciously. Instead, our boxes contain the measuring cup, as it is usually the first purchase a customer makes.
All our products are suitable during pregnancy, except for Pure Biltong and Kaminwurz, due to their seasoning.
Pure Jerky is cooked, not raw meat, so there's no problem.
The only caution is Chokkino because it contains caffeine
A cup of Chokkino espresso contains only 11 mg of caffeine (an espresso coffee contains 80 mg)
EFSA's recommended daily limit of caffeine for pregnant women is 200 mg
Caffeine is naturally present in cocoa, and therefore also in chocolate. However, chocolate contains less caffeine than cocoa powder.
Cocoa powder contains less cocoa butter and therefore the caffeine is "concentrated"
recipes
INGREDIENTS
1 zucchini
30 g of Keto Piada
100 ml boiling water
5 g of evo or coconut or ghi oil
fresh spinach
raw beef for tartare
PROCEDURE
Let's start by preparing the Keto Piada. Mix 5 scoops (30 g) with 100 ml boiling water, one grated raw zucchini and 5 grams of evo, coconut or ghi oil (in winter to dissolve coconut oil put it in boiling water). Ditto for the ghi. Roll out the mixture with a rolling pin between two sheets of baking paper. Grease a frying pan and bake both sides.
In a bowl season the raw meat to taste: we put, salt, black pepper and evo oil. Stuff the piada with the spinach leaves and meat.
Keto Piada is ready.
INGREDIENTS:
1 egg
2 scoops of Keto Piada
2 scoops of water
1 scoop of evo oil
1 pinch of salt
1 teaspoon tip of baking powder (optional, for a softer consistency)
Better Mayo q.b.
Roast beef q.b.
PROCEDURE:
Combine all ingredients in a bowl and mix until smooth.
Pour the mixture into ramekins (muffin cups are perfect).
Bake in a static oven at 180° for 30 minutes.
Once cool, top the sandwiches with our Better Mayo, no seed oils, and roast beef.
INGREDIENTS
quantity for 1 sandwich
1 egg
2 scoops of Keto Piada
2 scoops of water
1 scoop of evo oil
1 pinch of salt
1 teaspoon tip of baking powder (optional, for a softer consistency)
Dried tomatoes to taste.
Black olives q.b.
PROCEDURE:
Combine all ingredients in a bowl and mix until smooth.
Pour the mixture into ramekins (muffin cups are perfect).
Bake in a static oven at 180° for 30 minutes.
INGREDIENTS:
1 egg
2 scoops of Keto Piada
2 scoops of water
1 scoop of evo oil
1 pinch of salt
1 teaspoon tip of baking powder (optional, for a softer consistency)
Creamy Bliss Hazelnut and Cocoa q.b.
PROCEDURE:
Combine all ingredients in a bowl and mix until smooth.
Pour the mixture into ramekins (muffin cups are perfect).
Bake in a static oven at 180° for 30 minutes.
WHAT OUR CUSTOMERS THINK
REVIEWS
37 reviews for KETO PIADA
4.65
No reviews found.
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KETO PIADA - 250 g
ALEXIA CHRISTIAN V.
01.01.2026 -
I love it madly! Both sweet and savory, never again without it!
Valentina P.
12.11.2025 -
KETO PIADA - 500 g
Really good and versatile for making sandwiches and bread as well
Elisa S.
09.07.2025 -
KETO PIADA - 250 g
I taste the coconut too much, and then I'm not able to make it the right consistency , too chewy and it breaks when I have to bake it, yet the steps are simple. I don't understand why. For the taste I will try flavoring it.
Vincenza R.
08.07.2025 -
KETO PIADA - 250 g
Great!!! For work a velove and tasty lunch
STEFANIA C.
03.07.2025
Very good, simple to make, guaranteed result.
I make it with ghee or coconut oil.
Both breakfast and lunch-dinner.
Really incredibly good!
thank you 🙂