I can't wait to try this recipe from MariaTeresa. @ketosi.sa ! Rich in protein and with very few carbohydrates

If you use sheep's or goat's ricotta, it will be even more digestible because sheep's and goat's milk contain only A2 betacasein.

INGREDIENTS
250 g ricotta cheese
70 g erythritol
30 g arrowroot
1 egg
20 g chocolate chips
Crunchy Cao to decorate

PROCEDURE
Preheat the oven to 200°.
Combine cottage cheese, erythritol, arrowroot and egg.
Knead until the mixture is smooth and uniform
Add chocolate chips
Put the mixture into two previously greased ramekins
Decorating with Crunchy Cao
Bake for 20 to 25 minutes, until golden brown