You need 660g of whey for the entire program. You can buy any whey you want. On the Live Better site, you can find both cow's and goat's whey, and some are without emulsifiers. The cow's whey is also grass-fed. If you cannot consume whey, purchase plant-based proteins, soy, or a blend.

In the ketogenic version, you can also use these products that you find on our website:
Almond milk
Coconut milk
Creamy Bliss Hazelnuts and Cocoa with Erythritol
Creamy Bliss Hazelnut and Cocoa without sweetener
Creamy Bliss Macadamia
Creamy Bliss Pistachio