Psyllium
Psyllium
(5 customer reviews)

PSYLLIUM FIBER

  • Gives elasticity and structure to gluten-free doughs
OrganicGluten-freeLactose-free

  Free shipping over €65 (Italy only)

  Delivery times: 2-3 business days

Ingredients +

100% organic psyllium fiber

Nutritional Table +
Psyllium fiber
Energy (kJ/kcal)812/194
Fats (g)0,2
of which saturated (g)0
Carbohydrates(g)2,1
of which sugars(g)
0
Fiber (g)90
Protein (g)0,8
Salt (g)0,12
Allergens +

Gluten-free
Lactose-free

Suitable for +

Paleo, low-carb, ketogenic
Vegetarians and vegans

Conservation +

Store powdered products in a cool, dry place, ideally away from direct light. Moisture and light are the main enemies of proper food preservation. To prevent clumping or pantry pests, glass containers are the best option.

Origin +

Raw materials
Psyllium fiber: India

Unless specifically stated, the raw material is produced in the same nation of origin

Packaging: Italy

Scoop +

One scoop contains about 7.5 grams

Replaces gluten

In contact with water, psyllium swells and takes on a gelatinous consistency. It is used in gluten-free preparations because it provides structure and elasticity, mimicking the work generally done by gluten.

Instructions

Add 1.5% to 3% of psyllium fiber to the total weight of flours.
Mix well so that it is evenly distributed within the flours.

FREQUENTLY ASKED QUESTIONS

Live Better products can also be taken during pregnancy, except for Pure Biltong and Kaminwurz, as they are cured.
Pure Jerky is cooked, not raw meat, so there's no problem.

Better Mayo is made with pasteurized egg yolk. The yolk is pasteurized, undergoing a controlled heat treatment at 64°C for 8 minutes and then refrigerated at +2°C. Under proper storage conditions and shelf-life, the product is generally suitable for consumption during pregnancy. Unless otherwise indicated by a medical professional and in accordance with the storage instructions on the label.

The only caution is Chokkino because it contains caffeine
A cup of Chokkino espresso contains only 11 mg of caffeine (an espresso coffee contains 80 mg)
EFSA's recommended daily limit of caffeine for pregnant women is 200 mg
Caffeine is naturally present in cocoa, and therefore also in chocolate. However, chocolate contains less caffeine than cocoa powder.
Cocoa powder contains less cocoa butter and therefore the caffeine is "concentrated"

All Live Better products can be taken while breastfeeding.

Consult your doctor for special needs

No. As a matter of environmental sustainability all our bags do not contain a measuring cup. If they did contain it, customers who often buy our products would end up with a collection of measuring cups. This would make no sense, as the Earth is the only planet we have and we need to take care of it by living consciously. Instead, our boxes contain the measuring cup, as it is usually the first purchase a customer makes.

The date shown on NON-fresh products is not the expiration date, but the TMC.

TMC means Minimum Storage Term and is NOT an expiration date. The product is always perfectly edible after this date. When you read “best before...” on a product, it means it is not an expiration date but the TMC minimum shelf life.

PLEASE NOTE: Our products are very stable because they are in powdered form and contain mainly saturated fats, which are naturally very stable. We have tested many of them even more than one year past their TMC date, and they were still in perfect condition, including coconut milk, cocoa powder, erythritol, and arrowroot.

How to tell if a product is still good? Very simple!
Just take a look: are there any signs of mold, insects, or anything unusual?
Smell: smell?
If the answers to these two questions are no, the product is still good.

Think about this: the expiration date was invented 50 years ago. Humankind has existed for 2.5 million years. Your senses are perfectly capable of recognizing a product gone bad. Trust us!

10% of European food waste is caused by the misinterpretation of this date. Tell your friends about this important distinction between TMC and expiration date. Awareness will save the world.

You can view which products are suitable for ketogenics by selecting the relevant filter in this page

Our products suitable for the ketogenic diet are:
Chokkino, ChokkoCocco, Chokkococcoccino
Collagen
Protein Bliss and Creamy Bliss spreads
Coconut milk powder
Powdered almond milk
Better Mayo
Ghi
Better Whey
Pure Jerky
Pure Biltong
Jelly
Bagna cauda
Better Sweet
Choko Loco (erythritol)
Albumen powder
Yolk powder
Cocoa powder
Coconut flour
Keto Pancakes
Magic Powder
Vanilla Dream
Keto Piada
Keto Chok
Erythritol
Psyllium

WHAT OUR CUSTOMERS THINK

5.0
Based on 5 reviews
5
100
100%
4
0%
3
0%
2
0%
1
0%
Recensione 1-5 di 5
  1. I use it a lot as a binder for gluten-free flours and recipes, it works great

  2. Indispensable for my ketogenic crackers and bread recipes .
    From mobile with Chrome.

  3. Excellent product

  4. I bought psyllium fiber to use against constipation and it works great. The taste is not great but just add orange juice or coconut.

  5. Product not easy to find, thank you Elena for making it!
    Aside from making home made Keto piade (because the mix had sold out! Darn!hahah) today I used it to make bread with flax and coconut flour ..too bad I can't share pictures with you, they came out fluffy and beautiful!!!

    Super satisfied!

RECIPES

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