Within this ebook you will find:
- list of foods allowed and to be avoided
- Insights into dairy and other specific foods (coffee, vegetable oils, seeds, alcohol...)
- the importance of qualitative choice
- Difference between grass fed and grain fed meat, impact of animal husbandry on the environment
- concerns and false myths (cholesterol, salt, protein and cancer/kidney, gout, fiber...)
- insulin resistance, menopause, and fasting
- Really relevant blood tests to assess metabolic status
- How to structure nutrition in daily life
- 5 menus, more and less low carb, with and without intermittent fasting
- Cookbook with more than 70 recipes, from breakfast to dessert

This ebook is for you if you...
- you have always snubbed vegetables
- you would like to feel better, more energetic
- you're tired of the usual unsuccessful restrictive diets
- suffer from an autoimmune disease (Hashimoto's thyroiditis... ), gut issues (dysbiosis and sibo), metabolic diseases (PCOS, insulin resistance...) and want to improve your health status
- you have an open mind and want to find out the truth about nutrition
- wish to change and try a new type of nutrition, through guidelines, recipes and weekly menus

Authors: Manuela Rigo and Matteo Dimo
Format: electronic (PDF)
Pages: 187