How much collagen should be taken per day?

[fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left="" padding_right=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="true" min_height="" hover_type="none" link="" border_sizes_top="" border_sizes_bottom="" border_sizes_left="" border_sizes_right="" first="true"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="" rule_size="" rule_color="" hue="" saturation="" lightness="" alpha="" content_alignment_medium="" content_alignment_small="" content_alignment="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" margin_top="" margin_right="" margin_bottom="" margin_left="" fusion_font_family_text_font="" fusion_font_variant_text_font="" font_size="" line_height="" letter_spacing="" text_transform="" text_color="" animation_type="" animation_direction="left" animation_color="" animation_speed="0.3" animation_delay="0" animation_offset="" logics=""] Credo che nessuno abbia la risposta certa a questa domanda. Molti nutrizionisti consigliano 15/20 grammi al giorno. In base ai risultati di questo studio ho estrapolato una formula per il calcolo della necessità giornaliera di collagene: Peso ideale* x 0,14 : 0,25 Il risultato indica i grammi giornalieri da assumere *peso ideale: il nostro peso senza l'eccesso di grasso corporeo. Se non conoscete il vostro peso ideale c' un metodo MOLTO casalingo per averne un'idea: sottrarre 10 ai centimetri dell'altezza. Ecco un esempio: Altezza 1 metro e 60 cm Peso ideale 60-10 = 50 kg [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Quanto collagene bisogna assumere al giorno?

I don't think anyone has the certain answer to this question. Many nutritionists recommend 15 to 20 grams per day. Based on the results of this study, I have extrapolated a formula for calculating the daily need for collagen:
Ideal weight* x 0.14 : 0.25
The result indicates the daily grams to be taken
*Ideal weight: our weight without excess body fat. If you don't know your ideal weight there is a VERY homemade method to get an idea: subtract 10 from the inches of your height. Here is an example:
Height 1 meter 60 cm
Ideal weight 60-10 = 50 kg

Elena Luzi2023-10-11T11:45:14+02:00

2 Comments

anna Mattina 11/09/2023 at 17:14

come calcolo il peso ideale?
- Elena Luzi 24/12/2023 at 6:26
  
  Dovresti fare una BIA oppure detrarre 10 dalla tua altezza (se sei alta 1,60 cm, il peso ideale sarebbe 50 kg)