It depends. It seems that in order to initiate protein synthesis, it is necessary to consume at least 30 grams of protein or 12 grams of essential amino acids in a single meal. As a reminder, collagen does not contain all the essential amino acids, so throughout the day it is essential to consume foods that contain them: eggs, fish or meat, which are called noble proteins precisely because they contain all the essential amino acids.

If taking it all at once you have a hard time digesting it, you may have a problem with protein digestion. You could try taking a smaller amount and gradually increase it. We made a live on how to improve digestion.