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COCONUT FLOUR
Perfect for ketogenic recipes because it contains very few carbohydrates
COCONUT FLOUR
Perfect for ketogenic recipes because it contains very few carbohydrates
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Ketogenic flour
Coconut flour is used a lot in ketogenic recipes because it has a very low carbohydrate content: only 13.6 grams per 100 grams. Not to be confused with coconut rapé: coconut flour has a very high fiber content (47%) and very low fat content (15%).
Specifications
100% organic coconut flour
| Mean values | 100g |
|---|---|
| Calories (kcal) | 351 |
| Fats (g) | 15 |
| of which saturated (g) | 13 |
| Carbohydrates(g) | 13 |
| of which sugars (g) | 11,6 |
| Fiber (g) | 47 |
| Protein (g) | 17 |
| Salt (g) | 0,11 |
Gluten-free
Lactose-free
Paleo, low-carb, ketogenic
Vegetarians and vegans
Materie prime
Farina di cocco: Sri Lanka
Se non espressamente specificato, la materia prima è prodotta nella medesima nazione di origine
Confezionamento: Italia
Store powdered products in a cool, dry place, ideally away from direct light. Moisture and light are the main enemies of proper food preservation. To prevent clumping or pantry pests, glass containers are the best option.
One scoop is equivalent to about 5 grams
frequently asked questions
Puoi visualizzare quali prodotti sono adatti alla chetogenica selezionando il filtro relativo in questa page
Our products suitable for the ketogenic diet are:
Chokkino, ChokkoCocco, Chokkococcoccino
Collagen
Protein Bliss and Creamy Bliss spreads
Coconut milk powder
Better Mayo
Ghi
Pure Jerky
Pure Biltong
Jelly
Bagna cauda
Better Sweet
Choko Loco (erythritol)
Albumen powder
Yolk powder
Cocoa powder
Coconut flour
Keto Pancakes
Magic Powder
Vanilla Dream
Keto Piada
Keto Chok
Erythritol
Psyllium
La data riportata sui prodotti NON freschi non è la data di scadenza, ma il TMC.
TMC significa Termine Minimo di Conservazione e NON è una data di scadenza. Il prodotto è sempre perfettamente commestibile dopo questa data. Quando su un prodotto leggete “da consumarsi preferibilmente entro…” significa che non è una data di scadenza ma il TMC termine minimo di conservazione.
PLEASE NOTE: Our products are very stable because they are in powdered form and contain mainly saturated fats, which are naturally very stable. We have tested many of them even more than one year past their TMC date, and they were still in perfect condition, including coconut milk, cocoa powder, erythritol, and arrowroot.
How to tell if a product is still good? Very simple!
Just take a look: are there any signs of mold, insects, or anything unusual?
Smell: smell?
If the answers to these two questions are no, the product is still good.
Think about this: the expiration date was invented 50 years ago. Humankind has existed for 2.5 million years. Your senses are perfectly capable of recognizing a product gone bad. Trust us!
10% of European food waste is caused by the misinterpretation of this date. Tell your friends about this important distinction between TMC and expiration date. Awareness will save the world.
No. As a matter of environmental sustainability all our bags do not contain a measuring cup. If they did contain it, customers who often buy our products would end up with a collection of measuring cups. This would make no sense, as the Earth is the only planet we have and we need to take care of it by living consciously. Instead, our boxes contain the measuring cup, as it is usually the first purchase a customer makes.
No, they are not the same thing:
- Coconut rapè is made by "grating" the coconut pulp and then drying it
- coconut flour is obtained after pressing the coconut pulp to extract the coconut oil
Rapé coconut contains more calories, fat and less fiber
Rapé coconut contains about: calories 600, fat 60%, fiber 20%
Coconut flour contains about: calories 350, fat 15%, fiber 47%
Coconut rapé consists of flakes, coconut flour is a powder
They are not two interchangeable products
All our products are suitable during pregnancy, except for Pure Biltong and Kaminwurz, due to their seasoning.
Pure Jerky is cooked, not raw meat, so there's no problem.
The only caution is Chokkino because it contains caffeine
A cup of Chokkino espresso contains only 11 mg of caffeine (an espresso coffee contains 80 mg)
EFSA's recommended daily limit of caffeine for pregnant women is 200 mg
Caffeine is naturally present in cocoa, and therefore also in chocolate. However, chocolate contains less caffeine than cocoa powder.
Cocoa powder contains less cocoa butter and therefore the caffeine is "concentrated"
recipes
Here we are with another wonderful recipe from MariaTeresa. @ketosi.sa
INGREDIENTS
150 g almond flour
50 g Live Better coconut flour
3 egg whites
30 g erythritol powder Live Better
70 g butter at room temperature
Vanilla powder
Pinch of salt
If you use our powdered egg whites dissolve 3 scoops in 84 ml water, mix, wait 10 minutes and then mix again
PROCEDURE
Put all the ingredients in the mixer and until they compact forming a mixture quite similar to shortcrust pastry. If you don't have a mixer use your hands, it is super relaxing to "have your hands in the dough"
Allow to rest in the refrigerator 30 minutes
Roll out the dough between two sheets of baking paper
Using stencils, cut out the cookies
Bake at 180 degrees in a preheated oven for 15 minutes
Here is another tasty recipe from Sisa. @ketosi.sa
INGREDIENTS
150 g oatmeal
50 g coconut flour
70 ghi
1 egg
Salt and thyme
PROCEDURE
Preheat the oven to 180º.
Melt the ghi over low heat
Knead all ingredients until a firm dough is obtained
Spread it between two sheets of baking paper
Cut out with stencils
Cook for about 15 to 20 minutes
Here we are with a wonderful new recipe from MariaTeresa. @ketosi.sa some wonderful lowcarb and gluten-free muffins if you use glutee free oatmeal.
40 g oatmeal (the Live Better one is sprouted, so it is more digestible and more nutritious and gluten-free)
20 g coconut flour (you can also find it in our shop!)
40 g erythritol
70 g Greek yogurt 5%
30 g butter
1 egg
2 tablespoons of Crunchy Cao Live Better
1/2 teaspoon phosphate-free yeast
Pinch of salt
Preheat the oven to 180°.
Separate the yolk from the egg white and whip the latter egg white to stiff peaks
Combine yolk, erythritol and yogurt and with the help of electric whips, process until a frothy mixture is formed
Combine the flours and baking powder and pinch of salt and continue mixing with electric whips
Combine with a spoon the egg white, stirring from the bottom to the 'top.
Finally, add the crunchy Cao
Pour the mixture into the ramekins
Bake for 15–20 minutes.
Also today a wonderful recipe from MariaTeresa. @ketosi.sa ❤️🙏🏻
INGREDIENTS
30 g coconut flour
30 g almond flour
30 g melted ghee
1 egg white (28 ml water+1measuring cup egg white powder)
Pink salt
Pine nuts
PROCEDURE
Preheat the oven to 180°.
Mix the dry ingredients
Combine the liquids.
Knead until a firm dough is obtained.
Roll it out between two sheets of baking paper( the thinner they are,the crispier they will be)
Cut out breadsticks and decorate with pine nuts
10 minutes cooking time
WHAT OUR CUSTOMERS THINK
REVIEWS
6 reviews for FARINA DI COCCO
4.83
Nessuna recensione trovata.
verificata
-
FARINA DI COCCO - 500 g
Luisa F.
07.03.2025 -
FARINA DI COCCO - 500 g
Very good very useful and it works well.
ExcellentMarzia A.
10.01.2025 -
FARINA DI COCCO - 500 g
Excellent, absolutely excellent! I use coconut flour for my desserts and find it an excellent product.
Maria Lorella M.
09.01.2025 -
FARINA DI COCCO - 1 k g
my daughter uses it for sweets ..excellent performance!
CHRISTINE P.
08.01.2025 -
FARINA DI COCCO - 500 g
Perfect for my desserts 🔝
Claudia P.
08.01.2025
Too good better not to have it in my mouth . I would eat it by the spoonful