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OAT FLAKES
Sprouted, so more digestible and more nutritious. Perfect for overnight porridge. 1 kg package
Da consumarsi preferibilmente entro: 15/09/2026
19,00€ Il prezzo originale era: 19,00€.15,20€Il prezzo attuale è: 15,20€. VAT incl.
Lowest price 30 days 19,00€
20% Off
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OAT FLAKES
Sprouted, so more digestible and more nutritious. Perfect for overnight porridge. 1 kg package
Da consumarsi preferibilmente entro: 15/09/2026
19,00€ Il prezzo originale era: 19,00€.15,20€Il prezzo attuale è: 15,20€. VAT incl.
Lowest price 30 days 19,00€
20% Off
Disponibile
Disponibile
Disponibile
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Sprouting benefits
Sprouting makes the seeds more digestible and more nutritious. It increases the content of amino acids, antioxidants, folate, insoluble fiber, phytase and vitamins. Decreases the content of starch, phytic acid and enzyme inhibitors.
Specifications
100% organic sprouted oatmeal
| Mean values | 100g |
|---|---|
| Calories (kcal) | 388 |
| Fats (g) | 7,5 |
| of which saturated (g) | 1,3 |
| Carbohydrates(g) | 69 |
| of which sugars (g) | 1,2 |
| Fiber (g) | 3,1 |
| Protein (g) | 9,6 |
| Salt (g) | 0,03 |
Gluten-free
Lactose-free
Low-carb
Vegetarians and vegans
Materie prime
Fiocchi di avena: Olanda Germogliazione: Romania
Se non espressamente specificato, la materia prima è prodotta nella medesima nazione di origine
Confezionamento: Italia
Store in a cool, dry place, if dark even better
frequently asked questions
Puoi visualizzare quali prodotti sono adatti alla chetogenica selezionando il filtro relativo in questa page
Our products suitable for the ketogenic diet are:
Chokkino, ChokkoCocco, Chokkococcoccino
Collagen
Protein Bliss and Creamy Bliss spreads
Coconut milk powder
Better Mayo
Ghi
Pure Jerky
Pure Biltong
Jelly
Bagna cauda
Better Sweet
Choko Loco (erythritol)
Albumen powder
Yolk powder
Cocoa powder
Coconut flour
Keto Pancakes
Magic Powder
Vanilla Dream
Keto Piada
Keto Chok
Erythritol
Psyllium
La data riportata sui prodotti NON freschi non è la data di scadenza, ma il TMC.
TMC significa Termine Minimo di Conservazione e NON è una data di scadenza. Il prodotto è sempre perfettamente commestibile dopo questa data. Quando su un prodotto leggete “da consumarsi preferibilmente entro…” significa che non è una data di scadenza ma il TMC termine minimo di conservazione.
PLEASE NOTE: Our products are very stable because they are in powdered form and contain mainly saturated fats, which are naturally very stable. We have tested many of them even more than one year past their TMC date, and they were still in perfect condition, including coconut milk, cocoa powder, erythritol, and arrowroot.
How to tell if a product is still good? Very simple!
Just take a look: are there any signs of mold, insects, or anything unusual?
Smell: smell?
If the answers to these two questions are no, the product is still good.
Think about this: the expiration date was invented 50 years ago. Humankind has existed for 2.5 million years. Your senses are perfectly capable of recognizing a product gone bad. Trust us!
10% of European food waste is caused by the misinterpretation of this date. Tell your friends about this important distinction between TMC and expiration date. Awareness will save the world.
No. As a matter of environmental sustainability all our bags do not contain a measuring cup. If they did contain it, customers who often buy our products would end up with a collection of measuring cups. This would make no sense, as the Earth is the only planet we have and we need to take care of it by living consciously. Instead, our boxes contain the measuring cup, as it is usually the first purchase a customer makes.
When a seed sprouts, it releases all its resources to support the growth of the plant. Through sprouting, carbohydrates and proteins become easier to digest. Enzymes are activated that pre-digest starches and neutralize phytates (which normally hinder the absorption of minerals). Sprouting also increases the content of vitamins and antioxidants. That’s why a sprouted seed is both more digestible and more nutritious.
All our products are suitable during pregnancy, except for Pure Biltong and Kaminwurz, due to their seasoning.
Pure Jerky is cooked, not raw meat, so there's no problem.
The only caution is Chokkino because it contains caffeine
A cup of Chokkino espresso contains only 11 mg of caffeine (an espresso coffee contains 80 mg)
EFSA's recommended daily limit of caffeine for pregnant women is 200 mg
Caffeine is naturally present in cocoa, and therefore also in chocolate. However, chocolate contains less caffeine than cocoa powder.
Cocoa powder contains less cocoa butter and therefore the caffeine is "concentrated"
recipes
INGREDIENTS
10 g Oat Flakes
90 ml Hot milk (cow or vegetable)
PROCEDURE
With our Coconut Milk you have to use a few tricks: dissolve coconut milk powder in boiling water (3 scoops of coconut in 70 ml of water, double level on Chokkino jar) then pour it on porridge and stir. Coconut milk powder will separate, wait a while and stir again, then it will remain homogeneous.
Place oatmeal in a jar along with warm milk and let stand for at least 12 hours at room temperature. cover with a towel. No refrigerator.
SEAL
Fresh or dried fruit
Hazelnut butter, almonds, etc.
Dark Chocolate Chips, Caramelized Bananas, Crunchy Cao Live Better
Another delicious recipe by MariaTeresa @ketosi.sa
INGREDIENTS
2 fresh egg whites or 56 ml water + 2 scoops of powdered egg whites
150 g oatmeal chopped finely with blender
60 g Creamy Bliss or Protein Bliss (hazelnut and cocoa used here)
PROCEDURE
Preheat the oven to 180°.
Knead all ingredients until a firm dough is obtained
Form 10 equal balls
Flatten and bake them for 15 minutes
Here is a new wonder by MariaTeresa @ketosi.sa
INGREDIENTS
50 g oatmeal
10 g coconut oil
40 g Greek yogurt
10 g erythritol
PROCEDURE
Preheat the oven to 180°.
Mix all ingredients together
Let it rest for 5 minutes
Place the dough in the molds, making it stick well
Cook 15 minutes
FOR MOUSSE.
5 scoops Magic Powder in boiling water espresso level
Allow to cool a little
Meanwhile, whip 100 g fresh cream
When the Magic has cooled, add it to the cream gently so that it does not come apart
Leave in the refrigerator 30 minutes and then stuff the tarts
Here we are with another ingenious recipe from our own MariaTeresa. @ketosi.sa
I NGREDIENTS.
100 g oat flakes
25 g arrowroot or cornstarch
25 g oatmeal
30 g erythritol
30 g coconut oil
80 g coarsely cut dried fruit: walnuts, almonds, hazelnuts (optional)
Pinch of salt
3 fresh egg whites or 87 ml water + 3 scoops of powdered egg whites
You can also make them in a savory version: avoid erythritol, substitute coconut oil for olive oil and add a pinch of extra salt
PROCEDURE
Mix ingredients and let stand 15 minutes
Bake in a 220° oven for about 30 minutes until golden brown
WHAT OUR CUSTOMERS THINK
REVIEWS
14 reviews for FIOCCHI D’AVENA
4.64
Nessuna recensione trovata.
verificata
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FIOCCHI D'AVENA
Valentina P.
12.11.2025 -
OAT FLAKES
Great I use them to make my crunchies
PAOLA C.
02.07.2025 -
OAT FLAKES
I have heard great things about them, especially in terms of digestibility, but unfortunately they have a taste that I just don't like. I just can't eat them. I tried several times but had to repurchase them from another brand. They haven't given me any intestinal problems but I just don't like them. I think it is due to the sprouting.
Scarlett P.
09.03.2025 -
OAT FLAKES
Delicious, very digestible, they are my favorite base for healthy version tiramisu!
Giorgia P.
31.01.2025 -
OAT FLAKES
Good, but they didn't blow me away! I prefer the ones that soften more
carla V.
08.01.2025
Pazzeschi, per il porridge sono ottimi!