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KETO PANCAKES
Soft and ketogenic. Nut-free. With coconut flour.
KETO PANCAKES
Soft and ketogenic. Nut-free. With coconut flour.
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Ketogenic delight
No need to have any other ingredients in the house, just add water and you have fluffy ketogenic pancakes. Great both sweet and savory (I love them with butter and anchovies!). One pancake contains only 2.1 g of carbohydrates and 56 calories. Free of nut flours.
Specifications
Organic coconut flour, egg whites from theegg Organic coconut milk powder, organic coconut milk powder, baking soda, sea salt, organic psyllium fiber
| Mean values | 100g |
|---|---|
| Energy (kJ/kcal) | 1690/404 |
| Fats (g) | 22 |
| of which saturated (g) | 18 |
| Carbohydrates(g) | 15 |
| of which sugars (g) | 8,4 |
| Fiber (g) | 22 |
| Protein (g) | 33 |
| Salt (g) | 0,95 |
Contains egg white
Gluten-free
Lactose-free
Paleo, low-carb, ketogenic
Vegetarians
Raw materials
Coconut flour: Sri Lanka
Albumen: Poland - Germany - Holland
Coconut milk powder 97%: Sri Lanka - Vietnam
Bicarbonate: Bosnia and Herzegovina
Salt: Italy
Psyllium: India
Unless specifically stated, the raw material is produced in the same nation of origin
Mixing and packaging: Italy
Store powdered products in a cool, dry place, ideally away from direct light. Moisture and light are the main enemies of proper food preservation. To prevent clumping or pantry pests, glass containers are the best option.
One scoop contains about 5 grams
instructions
CAUTION: These pancakes have no gluten, so they require some care when preparing. Please follow the instructions carefully.
3 scoops of preparation equivalent to 15 grams
50 ml room temperature water (corresponds to the long level on Chokkino's graduated glass jar)
Mix the powder and water in a bowl and let the batter rest for 10 minutes.
Heat a nonstick skillet over medium-low heat and grease it with butter or coconut oil.
Pour in the batter to form a pancake, cover with a lid, and cook on low heat for 5 minutes.
Flip and cook for another 3 minutes.
DIY
To obtain 100 g of Keto Pancakes mix.
55 g coconut flour
25 g egg white powder
18 g coconut milk powder
1 g bicarbonate
0.5 g salt
0.5 psyllium fiber
frequently asked questions
You can view which products are suitable for ketogenics by selecting the relevant filter in this page
Our products suitable for the ketogenic diet are:
Chokkino, ChokkoCocco, Chokkococcoccino
Collagen
Protein Bliss and Creamy Bliss spreads
Coconut milk powder
Powdered almond milk
Better Mayo
Ghi
Better Whey
Pure Jerky
Pure Biltong
Jelly
Bagna cauda
Better Sweet
Choko Loco (erythritol)
Albumen powder
Yolk powder
Cocoa powder
Coconut flour
Keto Pancakes
Magic Powder
Vanilla Dream
Keto Piada
Keto Chok
Erythritol
Psyllium
The date shown on NON-fresh products is not the expiration date, but the TMC.
TMC means Minimum Storage Term and is NOT an expiration date. The product is always perfectly edible after this date. When you read “best before...” on a product, it means it is not an expiration date but the TMC minimum shelf life.
PLEASE NOTE: Our products are very stable because they are in powdered form and contain mainly saturated fats, which are naturally very stable. We have tested many of them even more than one year past their TMC date, and they were still in perfect condition, including coconut milk, cocoa powder, erythritol, and arrowroot.
How to tell if a product is still good? Very simple!
Just take a look: are there any signs of mold, insects, or anything unusual?
Smell: smell?
If the answers to these two questions are no, the product is still good.
Think about this: the expiration date was invented 50 years ago. Humankind has existed for 2.5 million years. Your senses are perfectly capable of recognizing a product gone bad. Trust us!
10% of European food waste is caused by the misinterpretation of this date. Tell your friends about this important distinction between TMC and expiration date. Awareness will save the world.
No. As a matter of environmental sustainability all our bags do not contain a measuring cup. If they did contain it, customers who often buy our products would end up with a collection of measuring cups. This would make no sense, as the Earth is the only planet we have and we need to take care of it by living consciously. Instead, our boxes contain the measuring cup, as it is usually the first purchase a customer makes.
Live Better products can also be taken during pregnancy, except for Pure Biltong and Kaminwurz, as they are cured.
Pure Jerky is cooked, not raw meat, so there's no problem.
Better Mayo is made with pasteurized egg yolk. The yolk is pasteurized, undergoing a controlled heat treatment at 64°C for 8 minutes and then refrigerated at +2°C. Under proper storage conditions and shelf-life, the product is generally suitable for consumption during pregnancy. Unless otherwise indicated by a medical professional and in accordance with the storage instructions on the label.
The only caution is Chokkino because it contains caffeine
A cup of Chokkino espresso contains only 11 mg of caffeine (an espresso coffee contains 80 mg)
EFSA's recommended daily limit of caffeine for pregnant women is 200 mg
Caffeine is naturally present in cocoa, and therefore also in chocolate. However, chocolate contains less caffeine than cocoa powder.
Cocoa powder contains less cocoa butter and therefore the caffeine is "concentrated"
All Live Better products can be taken while breastfeeding.
Consult your doctor for special needs
recipes
INGREDIENTS
450g Greek yogurt
120 ml heavy cream with about ten dates soaked, then blended
3/4 eggs
200 g Keto Pancakes
Collagen at your pleasure
1 teaspoon baking powder
1/2 teaspoon baking soda
A handful of walnuts
PROCEDURE
Heat the cream and soak the dates, then blend together. Mix the cream and date mixture with the yogurt and eggs. Add the Keto Pancakes, collagen, baking powder, and baking soda.
Incorporate the nuts into the dough. Bake in a hot oven at 180°C for about half an hour, lowering the temperature slightly in the last 10 minutes and turning off the top heat only.
NOTE
It can be spread with chocolate or pistachio cream. Adding a banana or a spoonful of ghee makes the cake moister. It's a revisited fusion of two different recipes.
Cinzia's Recipe
June 19, 2026
Prepare two small KetoPancakes (3 scoops of mix + 50 ml room temperature water)
Prepare a Vanilla Dream (5 scoops of preparation + 50 ml boiling water)
Whip 50 ml of fresh cream and add it to Vanilla Dream when it has cooled a little bit
Prick the Keto Pancakes with a fork on both sides and dip them in a Chokkino
Composing Ketomisu: cream, pancakes, cream, pancakes and cream
Refrigerate and dust with cocoa powder before serving
MACRO
Calories 310
Fat 26 g = 77%
Carbohydrates 5 g = 6%
Protein 13 g = 16%
By adding 1 scoop of collagen to Vanilla Dream the macros become simply perfect from a ketogenic point of view
Calories 325
Fat 26 g = 74%
Carbohydrates 5 g = 6%
Protein 16 g = 20%
By making 4 mini Keto Pancakes you can make two servings and thus halve the calories and grams of carbohydrates
You can also do this with Magic Powder instead of Vanilla Dream
And with Fluffy Pancakes instead of Keto Pancakes (no longer keto, though!).
April 22, 2024
Today MariaTeresa @ketosi.sa gives us a wonderful recipe to enjoy the most beloved Italian dessert without any guilt!
INGREDIENTS
3 eggs
80 g erythritol + half a scoop
250 g mascarpone
Keto Pancakes
Chokkino
PROCEDURE
Prepare three Keto Pancakes by adding half a scoop of erythritol to the powder before pouring in the water. You can also use other sweetener and put more i less.
When they have cooled, cut them into strips
Making 3 Chokkini (3xEXPRESS level + 3 scoops)
Separate the yolks from the egg whites
Whip the egg whites until stiff (salt is of no use, quite the contrary)
Using an electric whisk, beat the egg yolks with the erythritol until they become foamy
Add the mascarpone cheese and process until super smooth
Incorporate the egg whites, turning from the bottom to the top so they do not disassemble
Soak the Keto Pancakes in the Chokkino and begin layering the tiramisu
Refrigerate for at least 5 hours
Before serving, dust with cocoa
Another wonderful recipe from MariaTeresa. @ketosi.sa to make with our Fluffy Pancakes Dark
FOR THE BASE.
Preheat the oven to 200°.
Prepare the dough with 10 scoops of Keto Pancakes, 2 scoops of cocoa and 200 ml room temperature water
Place it in a 16-cm mold
Bake it 25 to 30 minutes until it is well cooked
FOR CREAM.
100 g Coconut Creamy Bliss
100 g fresh cream
Place on the stove on a low flame until the mixture is smooth and uniform
Stuff the base and chill in the refrigerator at least 2 hours
Decorate as desired
WHAT OUR CUSTOMERS THINK
REVIEWS
23 reviews for KETO PANCAKES
4.57
No reviews found.
checked
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KETO PANCAKES - 1 k g
Emanuela B.
07.05.2026 -
KETO PANCAKES - 500 g
Product ok
Melania V.
14.02.2025 -
KETO PANCAKES - Classic, 500 g
I have never loved pancakes and although I do not have a ketogenic diet, these are pure enjoyment for me. Often when I don't feel like cooking in the evening , I make myself a giant pancake ( I put three soup spoons full) and go to bed happy😊
Barbara C.
31.01.2025 -
KETO PANCAKES - Classic, 500 g
For my taste this preparation does not give me the expected result, either too stodgy or raw I ended it by using it as a breadcrumbs--a bit of a waste
Rita B.
28.01.2025 -
KETO PANCAKES - 500 g
Great, easy to prepare, nutritious, it's a treat with Creamy Bliss. Thank you!
Tatiana P.
23.01.2025
Animal based con qualche eccezione: pancakes con fragole e mirtilli, spalmati con creamy bliss nocciola e cacao… eccezionali!!!