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OAT FLOUR
Sprouted, thus more digestible and more nutritious
OAT FLOUR
Sprouted, thus more digestible and more nutritious
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Sprouting benefits
Sprouting makes the seeds more digestible and more nutritious. It increases the content of amino acids, antioxidants, folate, insoluble fiber, phytase and vitamins. Decreases the content of starch, phytic acid and enzyme inhibitors.
Specifications
100% organic sprouted oatmeal
| Mean values | 100g |
|---|---|
| Calories (kcal) | 388 |
| Fats (g) | 7,5 |
| of which saturated (g) | 1,3 |
| Carbohydrates(g) | 69 |
| of which sugars (g) | 1,2 |
| Fiber (g) | 3,1 |
| Protein (g) | 9,6 |
| Salt (g) | 0,03 |
Gluten-free
Lactose-free
Paleo and low-carb
Vegetarians and vegans
Store powdered products in a cool, dry place, ideally away from direct light. Moisture and light are the main enemies of proper food preservation. To prevent clumping or pantry pests, glass containers are the best option.
Raw materials
Oatmeal: Holland Sprouting: Romania
Unless specifically stated, the raw material is produced in the same nation of origin
Packaging: Italy
One scoop contains about 5 grams
frequently asked questions
You can view which products are suitable for ketogenics by selecting the relevant filter in this page
Our products suitable for the ketogenic diet are:
Chokkino, ChokkoCocco, Chokkococcoccino
Collagen
Protein Bliss and Creamy Bliss spreads
Coconut milk powder
Better Mayo
Ghi
Pure Jerky
Pure Biltong
Jelly
Bagna cauda
Better Sweet
Choko Loco (erythritol)
Albumen powder
Yolk powder
Cocoa powder
Coconut flour
Keto Pancakes
Magic Powder
Vanilla Dream
Keto Piada
Keto Chok
Erythritol
Psyllium
The date shown on NON-fresh products is not the expiration date, but the TMC.
TMC means Minimum Storage Term and is NOT an expiration date. The product is always perfectly edible after this date. When you read “best before...” on a product, it means it is not an expiration date but the TMC minimum shelf life.
PLEASE NOTE: Our products are very stable because they are in powdered form and contain mainly saturated fats, which are naturally very stable. We have tested many of them even more than one year past their TMC date, and they were still in perfect condition, including coconut milk, cocoa powder, erythritol, and arrowroot.
How to tell if a product is still good? Very simple!
Just take a look: are there any signs of mold, insects, or anything unusual?
Smell: smell?
If the answers to these two questions are no, the product is still good.
Think about this: the expiration date was invented 50 years ago. Humankind has existed for 2.5 million years. Your senses are perfectly capable of recognizing a product gone bad. Trust us!
10% of European food waste is caused by the misinterpretation of this date. Tell your friends about this important distinction between TMC and expiration date. Awareness will save the world.
No. As a matter of environmental sustainability all our bags do not contain a measuring cup. If they did contain it, customers who often buy our products would end up with a collection of measuring cups. This would make no sense, as the Earth is the only planet we have and we need to take care of it by living consciously. Instead, our boxes contain the measuring cup, as it is usually the first purchase a customer makes.
When a seed sprouts, it releases all its resources to support the growth of the plant. Through sprouting, carbohydrates and proteins become easier to digest. Enzymes are activated that pre-digest starches and neutralize phytates (which normally hinder the absorption of minerals). Sprouting also increases the content of vitamins and antioxidants. That’s why a sprouted seed is both more digestible and more nutritious.
All our products are suitable during pregnancy, except for Pure Biltong and Kaminwurz, due to their seasoning.
Pure Jerky is cooked, not raw meat, so there's no problem.
The only caution is Chokkino because it contains caffeine
A cup of Chokkino espresso contains only 11 mg of caffeine (an espresso coffee contains 80 mg)
EFSA's recommended daily limit of caffeine for pregnant women is 200 mg
Caffeine is naturally present in cocoa, and therefore also in chocolate. However, chocolate contains less caffeine than cocoa powder.
Cocoa powder contains less cocoa butter and therefore the caffeine is "concentrated"
recipes
INGREDIENTS
2 eggs
2 tablespoons of oatmeal
2 tablespoons of Chokkolove
1 tablespoon erythritol
1 tablespoon of yeast
PROCEDURE
Mix everything together, pour into the molds, and bake at 180° for 15 minutes... et voila, your snack is ready!
Recipe by Mariateresa Ragucci @ketosi.sa
For the cream:
- 35 ml boiling water
- 4 scoops (16 g) of Vanilla Dream
For the shortbread:
- 120 g of oatmeal
- 1 egg
- 30 g of yogurt
- 2 g of yeast
Mix all the ingredients for the pastry until the dough is smooth.
Roll out the dough in a 6-inch silicone mold.
Bake in a preheated oven at 180 degrees for 20 minutes.
Let the base cool completely.
Prepare the cream by mixing boiling water and Vanilla Dream until smooth.
Stuff the base with cream and top with fresh strawberries.
recipe by MariaTeresa Ragucci @ketosi.sa
INGREDIENTS for two crêpes
40 g of oatmeal
100 ml coconut milk*
60 ml fresh egg whites**
a pinch of salt
* or 100 ml boiling water + 3 scoops coconut milk powder
** or 60 ml water + 2 scoops of egg white powder
Want to make them faster? Use our Smart Crêpes: just combine 6 scoops with 100 ml of room temperature water, stir, and they're ready!
PROCEDURE
Mix the ingredients
Heat a frying pan and add a little butter, ghi or coconut oil
Pour the mixture into the pan and spread it out evenly
When the edges rise, turn the crêpe over.
Cook the other side
Stuff with Vanilla Dream, our sugar-free, low-carb and ketogenic custard mix.
If you like them, you can also add roasted pine nuts
Recipe made by @ketosi.sa
With our wonderful, more digestible and more nutritious sprouted oatmeal
Gluten-free
INGREDIENTS
2 eggs
40 g Fluffy Pancakes
50 ml milk or cream 😍
1/2 teaspoon of yeast
Salt
Rosemary
Olives
PROCEDURE
Separate the yolks from the egg whites
Whip the egg whites until stiff
Combine the yolks with all the dry ingredients and the milk
Add the whipped egg whites
Put the mixture into a 10-cm mold.
Add the olives and rosemary
Bake at 180 degrees for 20 minutes
Recipe created by @ketosi.sa
WHAT OUR CUSTOMERS THINK
REVIEWS
7 reviews for FARINA DI AVENA
4.57
No reviews found.
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OAT FLOUR - 1 k g
Antonella D.
03.07.2025 -
OAT FLOUR
I did not like it...
cristina I.
27.06.2025 -
OAT FLOUR - 500 g
Great gluten-free alternative for my daughter's recipes, at least she eats a little healthier
Rita B.
28.01.2025 -
OAT FLOUR - 1 k g
oatmeal I had tried several but this one is definitely unbeatable precisely because being sprouted it doesn't create digestive problems, really good
Tiziana R.
14.04.2024 -
OAT FLOUR - 500 g
Very good product! It has a milder flavor in my opinion than traditional oatmeal (at least, the ones I had tried). I originally got it to make crepes (but then I tried the smart crepe mix,...and it's much more practical to use that!). I use this flour as an alternative to wheat flour for cookies and various foods, and I really like it.
Valeria P.
04.04.2024
I have a son with celiac disease, and I only use this.
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