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SMART CREPES
With sprouted oatmeal therefore more digestible and more nutritious.
SMART CREPES
With sprouted oatmeal therefore more digestible and more nutritious.
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Good and smart
There is no need to have any ingredients in the house, just add water and you will have delicious gluten-free and easily digestible crepes. In fact, thanks to sprouting, the oatmeal becomes more nutritious and more digestible. They contain only egg whites as the cooked yolk loses nutrients and is poorly digestible. One crepe contains only 8 g of carbohydrates.
Specifications
Sprouted oatmeal, egg white powder, sea salt
| Mean values | 100g |
|---|---|
| Calories (kcal) | 378 |
| Fats (g) | 5,8 |
| of which saturated (g) | 1 |
| Carbohydrates(g) | 53 |
| of which sugars (g) | 0,9 |
| Fiber (g) | 2,4 |
| Protein (g) | 26 |
| Salt (g) | 0,6 |
Contains egg white
Gluten-free
Lactose-free
Low-carb
Vegetarians
Raw materials
Albumen: Poland - Germany - Holland
Oatmeal: Holland Sprouting: Romania
Sea Salt: Italy
Unless specifically stated, the raw material is produced in the same nation of origin
Mixing and packaging: Italy
Store powdered products in a cool, dry place, ideally away from direct light. Moisture and light are the main enemies of proper food preservation. To prevent clumping or pantry pests, glass containers are the best option.
One scoop contains about 5 grams
instructions
These crepes not having gluten result less "springy" and therefore require some care in preparation. Please follow the instructions carefully.
Quantity for 1 crêpe:
3 scoops prepared equivalent to 15 grams
50 ml room temperature water (corresponds to the LONG level on Chokkino's graduated glass jar)
Mix the powder and water in a bowl and let the batter rest for 10 minutes.
Place a nonstick skillet over medium heat with butter or coconut oil
Before pouring the mixture into the pan, stir it again
Pour the mixture into the pan and spread it out evenly
Cook for about 1 minute and flip it (when the edges of the crêpes pull away from the pan, it is ready to be flipped!).
Cook for another minute
Season or fill to your liking.
DIY
To obtain 100 g of Smart Crêpes mix the following.
76 g sprouted oatmeal
23 g egg white powder
1 g salt
frequently asked questions
You can view which products are suitable for ketogenics by selecting the relevant filter in this page
Our products suitable for the ketogenic diet are:
Chokkino, ChokkoCocco, Chokkococcoccino
Collagen
Protein Bliss and Creamy Bliss spreads
Coconut milk powder
Better Mayo
Ghi
Pure Jerky
Pure Biltong
Jelly
Bagna cauda
Better Sweet
Choko Loco (erythritol)
Albumen powder
Yolk powder
Cocoa powder
Coconut flour
Keto Pancakes
Magic Powder
Vanilla Dream
Keto Piada
Keto Chok
Erythritol
Psyllium
The date shown on NON-fresh products is not the expiration date, but the TMC.
TMC means Minimum Storage Term and is NOT an expiration date. The product is always perfectly edible after this date. When you read “best before...” on a product, it means it is not an expiration date but the TMC minimum shelf life.
PLEASE NOTE: Our products are very stable because they are in powdered form and contain mainly saturated fats, which are naturally very stable. We have tested many of them even more than one year past their TMC date, and they were still in perfect condition, including coconut milk, cocoa powder, erythritol, and arrowroot.
How to tell if a product is still good? Very simple!
Just take a look: are there any signs of mold, insects, or anything unusual?
Smell: smell?
If the answers to these two questions are no, the product is still good.
Think about this: the expiration date was invented 50 years ago. Humankind has existed for 2.5 million years. Your senses are perfectly capable of recognizing a product gone bad. Trust us!
10% of European food waste is caused by the misinterpretation of this date. Tell your friends about this important distinction between TMC and expiration date. Awareness will save the world.
No. As a matter of environmental sustainability all our bags do not contain a measuring cup. If they did contain it, customers who often buy our products would end up with a collection of measuring cups. This would make no sense, as the Earth is the only planet we have and we need to take care of it by living consciously. Instead, our boxes contain the measuring cup, as it is usually the first purchase a customer makes.
When a seed sprouts, it releases all its resources to support the growth of the plant. Through sprouting, carbohydrates and proteins become easier to digest. Enzymes are activated that pre-digest starches and neutralize phytates (which normally hinder the absorption of minerals). Sprouting also increases the content of vitamins and antioxidants. That’s why a sprouted seed is both more digestible and more nutritious.
All our products are suitable during pregnancy, except for Pure Biltong and Kaminwurz, due to their seasoning.
Pure Jerky is cooked, not raw meat, so there's no problem.
The only caution is Chokkino because it contains caffeine
A cup of Chokkino espresso contains only 11 mg of caffeine (an espresso coffee contains 80 mg)
EFSA's recommended daily limit of caffeine for pregnant women is 200 mg
Caffeine is naturally present in cocoa, and therefore also in chocolate. However, chocolate contains less caffeine than cocoa powder.
Cocoa powder contains less cocoa butter and therefore the caffeine is "concentrated"
recipes
INGREDIENTS:
2 keto crepes
Tomato sauce to taste.
Slices of Emmental
Turkey rump or cooked ham
Baby spinach
Mozzarella
PROCEDURE:
Stuff the crepes with all the ingredients.
Roll the crepes and cut them into slices to create turnovers.
Arrange the turnovers in a baking dish and sprinkle them with mozzarella cheese.
Bake in the oven at 180° for 5 minutes.
Recipe by Mariateresa Ragucci @ketosi.sa
INGREDIENTS
5 crepes made with the Smart Crêpes mix found in the shop
1/2 zucchini cut very thinly
1 slice of cooked ham
Slices of hard cheese
3 eggs beaten with 10 ml cream, salt and pepper
Fragrant herbs
Sprinkling of parmesan cheese
🔥Bake at 180 degrees 20/25 minutes until golden brown
Recipe made by @ketosi.sa
Low carb
Recipe
Savory pie
Gluten-free
Make a Smart Crêpe, once turned while still in the pan stuff with cooked ham, sliced cheese and mushrooms trifoliated in the ghi
INGREDIENTS
Smart Crepes Live Better Mix
Ghi
Cooked Ham
Sliced Cheese
Mushrooms
PROCEDURE
Trifoliating Mushrooms in Butter GHI
Making a Smart Crepes Live Better
Add ham, cheese and mushrooms
Look what a great idea MariaTeresa had today. @ketosi.sa !
PROCEDURE
Cut zucchini into thin slices with a mandoline
Mix 3 scoops of Smart Crêpes with 50 ml of room temperature water and wait 10 minutes (if the pan is large make a larger dough)
Grease a nonstick pan, lay the zucchini and pour in the batter (before pouring, mix well)
When the edges of the crêpe pull away turn it over and cook the other side as well
Stuff to taste, in the photo with ham, emmental, avocado and tomato
WHAT OUR CUSTOMERS THINK
REVIEWS
23 reviews for SMART CREPES
4.91
No reviews found.
checked
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SMART CREPES - 250 g
MARIATERESA B.
04.02.2026 -
SMART CREPES - 250 g
Good ones!
Vincenza R.
08.07.2025 -
SMART CREPES - 250 g
Good morning...tried it today I made 2 I stuffed them with lactose free robiola and speck...delicious light...even my teenage daughter who usually fails me everything ..was more than satisfied😊..I will definitely buy again
Sonia N.
10.05.2025 -
SMART CREPES - 1 k g
Never again without it. Quick and easy!
Giorgia P.
31.01.2025 -
SMART CREPES - 250 g
Recently purchased product...and already knocked out...come out with nice tasting crumbly crepes....that don't look like they are made with oatmeal....sometimes I tried to make them using just oats but they were inedible...the difference is in the quality...they do in fact use sprouted oats...a whole different thing.!get the large package directly...no need to try!
Giusy V.
30.01.2025
very very good product. crepes come out very good! recommended