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SATURATED AND UNSATURATED FATS
SATURATED AND UNSATURATED FATS Fats are perhaps the most confusing macronutrient. [...]
GOUT, PROTEIN AND URIC ACID
GOTTA, PROTEINS AND URIC ACID One of the main concerns about proteins is "but [...]
PROTEIN LEVERAGE HYPOTHESIS
PROTEIN LEVERAGE HYPOTHESIS During the live broadcast on functional nutrition, Dr. Luca Orlando Meo spoke [...]
DOES RED MEAT CAUSE CANCER?
DOES RED MEAT CAUSE CANCER? In my opinion, the problem with protein is that [...]
DID WE EVOLVE BY EATING MEAT?
DID WE EVOLVE BY EATING MEAT? When we were primates we ate vegetables, but it seems that what [...]
GLYCINE: A SEMI-ESSENTIAL AMINO ACID?
GLYCINE: A SEMI-ESSENTIAL AMINO ACID? A few weeks ago I read a very interesting study on glycine, [...]
PROTEIN: ESSENTIAL FOR OUR HEALTH
PROTEINS I would like to begin this in-depth discussion with a premise: knowledge evolves continuously. What [...]
Is it necessary to take collagen?
Collagen is the most abundant protein in the body, and its production decreases as we age. Can supplementing collagen help?
KETO BISCUITS
Here we are with another wonderful recipe from MariaTeresa @ketosi.sa INGREDIENTS 150 g almond flour 50 [...]
SAVORY ZUCCHINI PIE
Here is another tasty is very simple recipe from Sisa @ketosi.sa INGREDIENTS 2 large zucchini 2 eggs [...]
SMART CREPES
Make a Smart Crêpe, once turned while still in the pan stuff with [...]
CRACKERS
Here is another yummy recipe from Sisa @ketosi.sa INGREDIENTS 150 g oat flour 50 g [...]
COLLAGEN: WHY IT IS GOOD FOR US
COLLAGEN WHY IS IT GOOD FOR US? HOW WE ARE MADE The human body is composed of: [...]
RICOTTA CHEESE CAKE
INGREDIENTS 450 g goat or sheep ricotta cheese 100 g erythritol 60 g flour [...]
RICOTTINE WITHOUT FLOUR
Can't wait to try this recipe from MariaTeresa @ketosi.sa ! Rich in protein and with [...]
