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Is it necessary to take collagen?
Collagen is the most abundant protein in the body, and its production decreases as we age. Can supplementing collagen help?
GLYCINE: A SEMI-ESSENTIAL AMINO ACID?
GLYCINE: A SEMI-ESSENTIAL AMINO ACID? A few weeks ago I read a very interesting study on glycine, [...]
COLLAGEN: WHY IT IS GOOD FOR US
COLLAGEN WHY IS IT GOOD FOR US? HOW WE ARE MADE The human body is composed of: [...]
PROTEIN: ESSENTIAL FOR OUR HEALTH
PROTEINS I would like to begin this in-depth discussion with a premise: knowledge evolves continuously. What [...]
DID WE EVOLVE BY EATING MEAT?
DID WE EVOLVE BY EATING MEAT? When we were primates we ate vegetables, but it seems that what [...]
DOES RED MEAT CAUSE CANCER?
DOES RED MEAT CAUSE CANCER? In my opinion, the problem with protein is that [...]
PROTEIN LEVERAGE HYPOTHESIS
PROTEIN LEVERAGE HYPOTHESIS During the live broadcast on functional nutrition, Dr. Luca Orlando Meo spoke [...]
GOUT, PROTEIN AND URIC ACID
GOTTA, PROTEINS AND URIC ACID One of the main concerns about proteins is "but [...]
SATURATED AND UNSATURATED FATS
SATURATED AND UNSATURATED FATS Fats are perhaps the most confusing macronutrient. [...]
IS GLUCOSE THE BODY'S PREFERRED FUEL?
IS GLUCOSE THE PREFERRED "GASOLINE" OF OUR BODY? Today Stefania wrote to me [...]
LOW-CARB THE MOST APPROPRIATE DIET FOR THE HUMAN SPECIES?
WHY LOW-CARB? Today I would like to explain why the products I create are mainly low-carb. [...]
WHY YOUR DOCTOR THINKS CHOLESTEROL IS BAD FOR YOU.
WHY YOUR DOCTOR THINKS CHOLESTEROL IS BAD The deception of Big Farma [...]
THE TRUTH ABOUT HIGH CHOLESTEROL
THE TRUTH ABOUT HIGH CHOLESTEROL Today's insight is a translation of this video [...]
THE DARK HISTORY OF STATINS
THE DARK HISTORY OF STATINS In this in-depth study I would like to share the content of the beautiful lecture [...]
KETOGENIC AND PSYCHIATRIC DISEASES
THE KETOGENIC DIET FOR REFRACTORY MENTAL ILLNESS: A RETROSPECTIVE ANALYSIS OF 31 INPATIENTS [...]
COOKWARE: WHICH ONES TO USE
POTS: WHICH TO USE Whenever I tried to delve into the topic of pots and pans, I could never really [...]