INGREDIENTS

100 g Greek yogurt 0%
1 egg
12 g Maple syrup
15 g Creamy Bliss macadamia
24 g Better Whey
12 g collagen
1.3 g of baking powder consisting of 50% baking soda and 50% cream of tartar

SUBSTITUTIONS
Can Creamy Bliss macadamia be replaced with another nut butter or with ghi (solo 10g).
I prefer Creamy Bliss macadamia over the ice version.
Maple syrup can be substituted with honey or other sweeteners.
Keto version: replace with 12 g of erythritol 4G Better Sweet

PROCEDURE
Preheat the oven to 175°C fan. Blend everything
Pour into 4 muffin cups
Bake for about 20 minutes

MACRO
relating to 4 muffins
404 kilocalories
48 g protein
16g fat
13 grams of carbohydrates

MACRO KETO
relating to 4 muffins
373 kcal
48 g protein
16g fat
4.8 grams of carbohydrates

Elena's Recipe