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DESICCATED COCONUT
Dried coconut flakes. If you are looking for coconut flour click here
DESICCATED COCONUT
Dried coconut flakes. If you are looking for coconut flour click here
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100% dried coconut
Coconut rapé is made by grating and drying the pulp of the coconut. Not to be confused with coconut flour. Rapé coconut contains more fat and less fiber than coconut flour and is coconut flakes, not a powder.
Specifications
100% organic desiccated coconut
| Mean values | 100g |
|---|---|
| Calories (kcal) | 606 |
| Fats (g) | 61 |
| of which saturated (g) | 56 |
| Carbohydrates(g) | 6,3 |
| of which sugars (g) | 5 |
| Fiber (g) | 22 |
| Protein (g) | 7,1 |
| Salt (g) | 0,02 |
Gluten-free
Lactose-free
Paleo, low-carb, ketogenic
Vegetarians and vegans
Materie prime
Cocco essiccato: Sri Lanka
Se non espressamente specificato, la materia prima è prodotta nella medesima nazione di origine
Produzione e confezionamento: Italia
Store in a cool, dry place, if dark even better
Water, moisture and light are the enemies of food preservation
To prevent pantry moths, the best containers are glass ones.
One scoop is equivalent to about 3.6 grams
frequently asked questions
Puoi visualizzare quali prodotti sono adatti alla chetogenica selezionando il filtro relativo in questa page
Our products suitable for the ketogenic diet are:
Chokkino, ChokkoCocco, Chokkococcoccino
Collagen
Protein Bliss and Creamy Bliss spreads
Coconut milk powder
Better Mayo
Ghi
Pure Jerky
Pure Biltong
Jelly
Bagna cauda
Better Sweet
Choko Loco (erythritol)
Albumen powder
Yolk powder
Cocoa powder
Coconut flour
Keto Pancakes
Magic Powder
Vanilla Dream
Keto Piada
Keto Chok
Erythritol
Psyllium
La data riportata sui prodotti NON freschi non è la data di scadenza, ma il TMC.
TMC significa Termine Minimo di Conservazione e NON è una data di scadenza. Il prodotto è sempre perfettamente commestibile dopo questa data. Quando su un prodotto leggete “da consumarsi preferibilmente entro…” significa che non è una data di scadenza ma il TMC termine minimo di conservazione.
PLEASE NOTE: Our products are very stable because they are in powdered form and contain mainly saturated fats, which are naturally very stable. We have tested many of them even more than one year past their TMC date, and they were still in perfect condition, including coconut milk, cocoa powder, erythritol, and arrowroot.
How to tell if a product is still good? Very simple!
Just take a look: are there any signs of mold, insects, or anything unusual?
Smell: smell?
If the answers to these two questions are no, the product is still good.
Think about this: the expiration date was invented 50 years ago. Humankind has existed for 2.5 million years. Your senses are perfectly capable of recognizing a product gone bad. Trust us!
10% of European food waste is caused by the misinterpretation of this date. Tell your friends about this important distinction between TMC and expiration date. Awareness will save the world.
No, they are not the same thing:
- Coconut rapè is made by "grating" the coconut pulp and then drying it
- coconut flour is obtained after pressing the coconut pulp to extract the coconut oil
Rapé coconut contains more calories, fat and less fiber
Rapé coconut contains about: calories 600, fat 60%, fiber 20%
Coconut flour contains about: calories 350, fat 15%, fiber 47%
Coconut rapé consists of flakes, coconut flour is a powder
They are not two interchangeable products
All our products are suitable during pregnancy, except for Pure Biltong and Kaminwurz, due to their seasoning.
Pure Jerky is cooked, not raw meat, so there's no problem.
The only caution is Chokkino because it contains caffeine
A cup of Chokkino espresso contains only 11 mg of caffeine (an espresso coffee contains 80 mg)
EFSA's recommended daily limit of caffeine for pregnant women is 200 mg
Caffeine is naturally present in cocoa, and therefore also in chocolate. However, chocolate contains less caffeine than cocoa powder.
Cocoa powder contains less cocoa butter and therefore the caffeine is "concentrated"
recipes
Also today MariaTeresa @ketosi.sa gives us a wonderful ketogenic and also gluten-free recipe
INGREDIENTS
10 g coconut flour
50 g coconut râpé
40 g almond flour
30 g coconut oil
20 g erotritol
1 egg
Pinch of salt
PROCEDURE
Preheat the oven to 180°.
Combine all the dry ingredients
Add the egg
Knead until it forms a firm mixture
Place in ramekins and bake for 15 to 20 minutes
Let cool and decorate with 85% dark chocolate and hazelnut crumbs
Claudia of VitalmenteBio is back to create her delicious (and stylish) recipes for our #RicetteLiveBetter column! Today we bring you these cookies made with our Oat Flakes as a basic ingredient: healthy, tasty and very fast to prepare, it only takes 5 minutes! Here's how!
Claudia of VitalmenteBio is back to create her delicious (and stylish) recipes for our #RicetteLiveBetter column! Today we bring you these cookies made with our Oat Flakes as a basic ingredient: healthy, tasty and very fast to prepare, it only takes 5 minutes! Here's how!
Ingredients
- 125 g coconut yogurt (you can also use Greek yogurt)
- 1 egg
- 60 g of sprouted oatmeal shredded
- 60 g coconut rapé
- 30 g erythritol Live Better
- 1 handful of crunchy cao Live Better
Ingredients
125 g coconut yogurt (you can also use Greek yogurt)
1 egg
60 g of sprouted oatmeal shredded
60 g coconut rapé
1 handful of crunchy cao Live Better
Preparation
Preparation
Beat egg with erythritol, add yogurt.
Put in oats reduced to flour, coconut rapé and crunchy cao.
To form the cookies equal to each other, help yourself with the ice cream scoop: take a scoop of dough, place it on baking paper and then flatten it slightly with a spoon. Out come 5 to 6 big cookies.
On top add a few more crunchy cao grains and bake at 170° C. ventilated for about 20 minutes. They should be nice and golden brown!
Beat egg with erythritol, add yogurt.
Put in oats reduced to flour, coconut rapé and crunchy cao.
To form the cookies equal to each other, help yourself with the ice cream scoop: take a scoop of dough, place it on baking paper and then flatten it slightly with a spoon. Out come 5 to 6 big cookies.
On top add a few more crunchy cao grains and bake at 170° C. ventilated for about 20 minutes. They should be nice and golden brown!
WOULD YOU LIKE TO PRINT THIS RECIPE?
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WHAT OUR CUSTOMERS THINK
REVIEWS
7 reviews for COCCO RAPE
4.43
Nessuna recensione trovata.
verificata
-
COCCO RAPE - 250 g
Francesca F.
24.08.2025 -
COCCO RAPE - 250 g
I love coconut! So it couldn't miss....very tasty...I use it in both sweet and savory dishes...a treat!
Giusy V.
30.01.2025 -
COCCO RAPE - 500 g
resounding.... a crazy smell and taste!
Lucia E.
09.01.2025 -
COCCO RAPE - 250 g
I often buy raped coconut because I like to put a sprinkle of it on eggs in the morning for breakfast. I make cookies with it and I happened sldi give it as a gift. It is an excellent product!
Maria Lorella M.
09.01.2025 -
COCCO RAPE - 500 g
Super!!!!
Paola R.
08.01.2025
Purtroppo non amo il cocco😅
Ho provato… ma proprio non riesco a gustarlo…