CREAMY BLISS
- Spreadable
- No sugar, erythritol sweetener, or no sweetener at all
- We also have coconut-based creams, PROTEIN BLISS here
Free shipping over €65 (Italy only)
Delivery times: 2-3 business days
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Paleo, low-carb, ketogenic
Vegetarians and vegans
Store in a cool, dry place, away from heat sources
After opening, they should not be refrigerated
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Creamy delight
Delicious and guilt-free. Pure creams without emulsifiers. Sweetened with erythritol so also suitable for ketogenics. Hazelnut and cocoa version also available without any sweetener: 85% hazelnut and 15% cocoa.
92 reviews for CREAMY BLISS




Protein Muffins (also keto version)

INGREDIENTS
100 g Greek yogurt 0%
1 egg
12 g Maple syrup
15 g Creamy Bliss macadamia
24 g Better Whey
12 g collagen
1.3 g of baking powder consisting of 50% baking soda and 50% cream of tartar
SUBSTITUTIONS
Can Creamy Bliss macadamia be replaced with another nut butter or with ghi (solo 10g).
I prefer Creamy Bliss macadamia over the ice version.
Maple syrup can be substituted with honey or other sweeteners.
Keto version: replace with 12 g of erythritol 4G Better Sweet
PROCEDURE
Preheat the oven to 175°C fan. Blend everything
Pour into 4 muffin cups
Bake for about 20 minutes
MACRO
relating to 4 muffins
404 kilocalories
48 g protein
16g fat
13 grams of carbohydrates
MACRO KETO
relating to 4 muffins
373 kcal
48 g protein
16g fat
4.8 grams of carbohydrates
Elena's Recipe
June 25, 2026
Protein banana bread

INGREDIENTS
75 g Banana
1 egg
12 g maple syrup
15 g Creamy Bliss macadamia
24 g Better Whey
12 g Collagen
1.3 g baking powder (50% baking soda, 50% cream of tartar)
a pinch of salt
SUBSTITUTIONS
Can Creamy Bliss macadamia be replaced with another nut butter or ghee (only 10g). I prefer it with Creamy Bliss macadamia over the ghee version.
Maple syrup can be substituted with honey or other sweeteners.
PROCEDURE
Preheat the oven to 175°C fan. Blend everything
Pour into 4 muffin cups
Bake for about 20 minutes
MACRO
relating to 4 muffins
400 calories
40 g protein
16g fat
28 grams carbohydrates
TO MAKE THE LARGE PLUMCAKE
For a loaf pan of about 20 cm
Multiply the ingredient quantities by 3
Blend everything together
Put parchment paper in the baking pan and pour in the mixture
Bake at 175°C fan-assisted for 15 minutes, then 15 minutes static oven at 175°C
Insert a knife; if it comes out dry, it's ready.
FRENCH TOAST
Cut a 2 cm thick slice of the pound cake.
Melt 5 g of ice in a non-stick pan
Brown the slice on both sides (when changing sides, add more fat if needed, this is crucial for browning it well!)
Serve with a drizzle of maple syrup
MACRO
relating to the quantities shown in the recipe
239 calories
14 g protein
16g fat
12 grams of carbohydrates
Elena's Recipe
June 09, 2026
Pistachio protein gelato

INGREDIENTS
50 g Creamy Pistachio Bliss
10 g pistachios
40 g Better Whey
25 g Collagen
300 g water
PROCEDURE
Mix all powdered ingredients with water until smooth. Pour into a freezer-safe container. Freeze for 24 hours. Then place in the Ninja Creami and run the Light Ice Cream program, followed by 1 respin.
Garnish with chopped pistachios
Gisella's Recipe
April 16, 2026
Chocolate protein pancake with Better Whey

INGREDIENTS
15 g of Better Whey
1 egg
1 banana (half for the batter, half for topping)
1 scoop of cacao Chokkino
Creamy Bliss Hazelnuts and Cocoa q.b.
Optional: 1 scoop of erythritol in the dough
PROCEDURE
Blend the Better Whey with the egg, half a banana, cocoa, and erythritol (if using) until you get a smooth batter. Pour into a pan and cook over medium heat. When the surface firms up, flip and cook for another 2 minutes. Top with Creamy Bliss Hazelnuts and Cocoa and the remaining half banana.
The base is excellent for microwave crepes and mug cakes too!
Katiuscia's Recipe
March 19, 2026



























































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