Instructions from the program with a calorific intake of 850-950 kcal, available in low-carb or ketogenic versions, also suitable for those with issues with fruit

Recipes Easy and delicious smoothies, and tips on how to flavor meat and fish using spices, sauces, marinades, and very little fat.

2 videos Register with Dr. Rigo: one welcome message with program instructions and another at the end of the program with advice on how to continue.

2 registrations for live broadcasts made with Dr. Manuela Rigo

IMPORTANT: Better Reset is a Digital product, you will receive an email with the link to download the PDFs.

For breakfast and lunch, protein smoothies (low-carb version with fruit, ketogenic version without fruit).
For dinner, meat or fish and vegetables (it would be better not to swap dinner with lunch because dinner provides more protein)

You can start as soon as you purchase it. The PDFs contain all the necessary information, as well as a very detailed welcome video from Dr. Rigo.

You only need whey protein, 60 grams per day, so 660 g in total.
On our website you can find the Better Whey, both cow and goat

In the ketogenic version, you can also use these Live Better products
Powdered almond milk
Coconut milk powder
Creamy Bliss Hazelnuts and Cocoa with Erythritol
Creamy Bliss Hazelnut and Cocoa without sweetener
Creamy Bliss Macadamia
Creamy Bliss Pistachio

Here on the Live Better website, you can purchase three types of protein. Better Whey: isolated and concentrated from bovine origin, or concentrated from goat. In the table above, you can see the differences in terms of protein, lactose, and casein content.

All Better Whey products are free of emulsifiers

Let's see which ones to buy based on personal needs

No particular sensitivities
you can use beef concentrates, It's the simplest and most convenient.

Lactose intolerance
Choose the beef ribs, contain less than 1% of lactose

Cow's milk or casein sensitivity
Try the goat concentrates, very little casein, type A2 often better tolerated
However, they contain 5% of lactose

Lactose and casein sensitivity
Choose the beef ribs, less than 1% of lactose and less than 0.5% of casein

Ketogenic diet
Do you prefer beef ribs?, with Minimum carbohydrate intake

Lactose and casein allergy
It is necessary to use plant-based proteins; beef proteins are collagen and not a valid alternative to whey.
explained in detail below

What do they taste like?
Beef concentrates taste like cooked milk (like Galatina, but without sugar). Isolates and goat ones have a more neutral flavor.

In the Better Reset, whey protein, one of the best protein sources available, is used to make protein shakes. Those with lactose and/or casein issues can consider whey protein isolate from cow's milk or concentrated goat's milk protein, which contain less of these (see table above).

If a person is allergic to lactose and/or casein, it is necessary to opt for a plant-based protein.
Soy protein isolate has the amino acid profile most similar to whey. Unfortunately, however, soy is an allergen and contains phytoestrogens. Furthermore, it could be GMO and therefore grown with large quantities of glyphosate. If possible, purchase an organic product.

Alternatively, you can use a mixture“Pea + rice”, however, this does not have the complete amino acid profile present in soy protein, but still has 7.2 g of leucine per 40 g of product

Unfortunately, “beef protein” sold on the market is not a valid alternative to whey. To evaluate proteins, you need to look at their amino acid profile. Beef protein contains only 4 grams of leucine per 100g of product, while isolate whey contains 9.9g. Leucine is crucial for initiating muscle protein synthesis. I compared beef protein to isolate whey because both contain at least 90g of protein per 100g of product.

The amino acid profile of beef proteins is nearly identical to that of collagen, because they are extracted from bovine bones containing meat residues. They are not extracted from beef. Bones (including human bones) are composed of 20–30% protein, of which 90–95% is collagen.

Beef protein isolates from any brand have this amino acid profile. You informed me that Elisir's have an amino acid profile similar to whey. I wrote to customer service and they replied, “They derive from hydrolyzed bovine collagen obtained mainly from connective tissue, bones, and cartilage.” So the amino acid profile reported on their site is incorrect. I've reported it, but it hasn't been corrected yet.

The people who consume these products think they are consuming a protein extracted from bovine meat, and therefore with a high biological value amino acid profile (DIASS), but unfortunately, this is not the case.