(9 customer reviews)

Shredded coconut

  • Dried coconut flakes
  • If you're looking for coconut flour, click here here

 

OrganicGluten-freeLactose-free

  Free shipping over €65 (Italy only)

  Delivery times: 2-3 business days

Ingredients +

100% organic desiccated coconut

Nutritional Table +
Coconut rapè
Energy (kJ/kcal)2536/606
Fats (g)61
of which saturated (g)56
Carbohydrates(g)6,3
of which sugars(g)
5
Fiber (g)22
Protein (g)7,1
Salt (g)0,02
Allergens +

Gluten-free
Lactose-free

Suitable for +

Paleo, low-carb, ketogenic
Vegetarians and vegans

Conservation +

Store in a cool, dry place, if dark even better
Water, moisture and light are the enemies of food preservation
To prevent pantry moths, the best containers are glass ones.

Origin +

Raw materials
Dried coconut: Sri Lanka

Unless specifically stated, the raw material is produced in the same nation of origin

Production and packaging: Italy

Scoop +

One scoop is equivalent to about 3.6 grams

100% dried coconut

Coconut rapé is made by grating and drying the pulp of the coconut. Not to be confused with coconut flour. Rapé coconut contains more fat and less fiber than coconut flour and is coconut flakes, not a powder.

FREQUENTLY ASKED QUESTIONS

Live Better products can also be taken during pregnancy, except for Pure Biltong and Kaminwurz, as they are cured.
Pure Jerky is cooked, not raw meat, so there's no problem.

Better Mayo is made with pasteurized egg yolk. The yolk is pasteurized, undergoing a controlled heat treatment at 64°C for 8 minutes and then refrigerated at +2°C. Under proper storage conditions and shelf-life, the product is generally suitable for consumption during pregnancy. Unless otherwise indicated by a medical professional and in accordance with the storage instructions on the label.

The only caution is Chokkino because it contains caffeine
A cup of Chokkino espresso contains only 11 mg of caffeine (an espresso coffee contains 80 mg)
EFSA's recommended daily limit of caffeine for pregnant women is 200 mg
Caffeine is naturally present in cocoa, and therefore also in chocolate. However, chocolate contains less caffeine than cocoa powder.
Cocoa powder contains less cocoa butter and therefore the caffeine is "concentrated"

All Live Better products can be taken while breastfeeding.

Consult your doctor for special needs

No, they are not the same thing:
- Coconut rapè is made by "grating" the coconut pulp and then drying it
- coconut flour is obtained after pressing the coconut pulp to extract the coconut oil
Rapé coconut contains more calories, fat and less fiber
Rapé coconut contains about: calories 600, fat 60%, fiber 20%
Coconut flour contains about: calories 350, fat 15%, fiber 47%
Coconut rapé consists of flakes, coconut flour is a powder
They are not two interchangeable products

The date shown on NON-fresh products is not the expiration date, but the TMC.

TMC means Minimum Storage Term and is NOT an expiration date. The product is always perfectly edible after this date. When you read “best before...” on a product, it means it is not an expiration date but the TMC minimum shelf life.

PLEASE NOTE: Our products are very stable because they are in powdered form and contain mainly saturated fats, which are naturally very stable. We have tested many of them even more than one year past their TMC date, and they were still in perfect condition, including coconut milk, cocoa powder, erythritol, and arrowroot.

How to tell if a product is still good? Very simple!
Just take a look: are there any signs of mold, insects, or anything unusual?
Smell: smell?
If the answers to these two questions are no, the product is still good.

Think about this: the expiration date was invented 50 years ago. Humankind has existed for 2.5 million years. Your senses are perfectly capable of recognizing a product gone bad. Trust us!

10% of European food waste is caused by the misinterpretation of this date. Tell your friends about this important distinction between TMC and expiration date. Awareness will save the world.

You can view which products are suitable for ketogenics by selecting the relevant filter in this page

Our products suitable for the ketogenic diet are:
Chokkino, ChokkoCocco, Chokkococcoccino
Collagen
Protein Bliss and Creamy Bliss spreads
Coconut milk powder
Powdered almond milk
Better Mayo
Ghi
Better Whey
Pure Jerky
Pure Biltong
Jelly
Bagna cauda
Better Sweet
Choko Loco (erythritol)
Albumen powder
Yolk powder
Cocoa powder
Coconut flour
Keto Pancakes
Magic Powder
Vanilla Dream
Keto Piada
Keto Chok
Erythritol
Psyllium

WHAT OUR CUSTOMERS THINK

4.6
Based on 9 reviews
5
89
89%
4
0%
3
0%
2
0%
1
11
11%
Recensione 1-5 di 9
  1. Buon prodotto di qualità

  2. A wave of taste and authenticity ❤️

  3. Unfortunately, I don't like coconut😅
    I tried... but I just can't taste it....

  4. I love coconut! So it couldn't miss....very tasty...I use it in both sweet and savory dishes...a treat!

  5. resounding.... a crazy smell and taste!

1 2 »

RECIPES

KETO BISCUITS GLUTEN FREE
Oats and coconut

KETO BISCUITS GLUTEN FREE

Also today MariaTeresa @ketosi.sa gives us a wonderful ketogenic and also gluten-free recipe

INGREDIENTS
10 g coconut flour
50 g coconut râpé
40 g almond flour
30 g coconut oil
20 g erotritol
1 egg
Pinch of salt

PROCEDURE
Preheat the oven to 180°.
Combine all the dry ingredients
Add the egg
Knead until it forms a firm mixture
Place in ramekins and bake for 15 to 20 minutes
Let cool and decorate with 85% dark chocolate and hazelnut crumbs

Recipe by MariaTeresa Ragucci @ketosi.sa

November 07, 2023

Oats and coconut

Claudia of VitalmenteBio is back to create her delicious (and stylish) recipes for our #RicetteLiveBetter column! Today we bring you these cookies made with our Oat Flakes as a basic ingredient: healthy, tasty and very fast to prepare, it only takes 5 minutes! Here's how!

Claudia of VitalmenteBio is back to create her delicious (and stylish) recipes for our #RicetteLiveBetter column! Today we bring you these cookies made with our Oat Flakes as a basic ingredient: healthy, tasty and very fast to prepare, it only takes 5 minutes! Here's how!

Ingredients

Ingredients

125 g coconut yogurt (you can also use Greek yogurt)

1 egg

60 g of sprouted oatmeal shredded

60 g coconut rapé

30 g erythritol Live Better

1 handful of crunchy cao Live Better

Preparation

Preparation

Beat egg with erythritol, add yogurt.

Put in oats reduced to flour, coconut rapé and crunchy cao.

To form the cookies equal to each other, help yourself with the ice cream scoop: take a scoop of dough, place it on baking paper and then flatten it slightly with a spoon. Out come 5 to 6 big cookies.

On top add a few more crunchy cao grains and bake at 170° C. ventilated for about 20 minutes. They should be nice and golden brown!

Beat egg with erythritol, add yogurt.

Put in oats reduced to flour, coconut rapé and crunchy cao.

To form the cookies equal to each other, help yourself with the ice cream scoop: take a scoop of dough, place it on baking paper and then flatten it slightly with a spoon. Out come 5 to 6 big cookies.

On top add a few more crunchy cao grains and bake at 170° C. ventilated for about 20 minutes. They should be nice and golden brown!

WOULD YOU LIKE TO PRINT THIS RECIPE?

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November 07, 2022

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