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PROTEIN, WHEY, ESSENTIAL AMINO ACIDS, OR COLLAGEN?
PROTEIN, WHEY, ESSENTIAL AMINO ACIDS OR COLLAGEN? This is the ultimate in-depth look at protein: we are going to [...]
Lemon chicken
INGREDIENTS 500 g chicken breast Arrowroot q.b. Lemon juice Salt to taste. [...]
Meatballs with collagen
INGREDIENTS 500 g ground beef 35 g collagen Salt Chives optional Ghi or [...]
Apple pies with collagen
INGREDIENTS 1 floury apple3 scoops collagen3 eggs1 tablespoon coconut flour1 tablespoon [...]
COLLAGEN WITH VITAMIN C: DOES IT MAKE SENSE TO SPEND MORE?
On Sunday, February 8, 2026, yet another collagen supplement with additional ingredients was launched: [...]
IS ERYTHRITOL BAD FOR THE HEART?
IS ERYTHRITOL BAD FOR THE HEART? ABSTRACT Erythritol is a sweetener belonging to the family of [...]
LEUCINE: ESSENTIAL FOR MUSCLE MASS
LEUCINE IMPORTANCE FOR MUSCLE PROTEIN SYNTHESIS Summary in a nutshell Leucine is [...]
NEW USA GUIDELINES, CHAPTER 1: SATURATED FAT
NEW U.S. GUIDELINES, CHAPTER 1: SATURATED FATS In this in-depth look at what [...]
THE NEW U.S. DIETARY GUIDELINES
THE NEW AMERICAN FOOD GUIDELINES A true revolution: on January 7, 2025, they are [...]
OBJECTIONS TO THE EFFECTIVENESS OF COLLAGEN
OBJECTIONS ON THE EFFECTIVENESS OF COLLAGEN The main objections to the effectiveness of collagen supplementation are: It is not absorbed [...]
Keto Piada with zucchini
INGREDIENTS 1 zucchini 30 g Keto Piada 100 ml boiling water 5 [...]
MULTIPLE CHEMICAL SENSITIVITY
MULTIPLE CHEMICAL SENSITIVITY MCS has no universally accepted definition, but it is generally [...]
Low carb pannacotta
INGREDIENTS 250 ml cream 10 g Live Better gelatin powder 20 [...]
DIABETES: CAN IT BE CURED?
DIABETES: CAN IT BE CURED? Let's start by making an important distinction Diabetes type 1 Self-immune disease [...]
Berry Marshmallows
Soft, light and sugar-free: here are our marbled red berry marshmallows in a [...]
