INGREDIENTS
3 albums (100 g) or 12.5 g of albumen powder
20 g jelly
25 g maple syrup
a pinch of salt
ghi to grease the baking pan

SUBSTITUTIONS
You can use honey instead of maple syrup, but I prefer maple syrup because it has a more neutral flavor (especially our Fancy Maple, which doesn't taste like caramel)
You can use the Better Sweet (5 g) or the’erythritol (25 g) instead of maple syrup, this way they will have fewer calories (116 kcal) and will also be ketogenic!

PROCEDURE
If you're using powdered egg whites, dissolve 12.5 g of egg whites in 87.5 g of water and let it sit for at least 10 minutes
In a non-stick saucepan, melt the gelatin in 60 ml of water; it will become hard, don't worry. Wait 10 minutes.
Beat the egg white until stiff peaks form
Place the small saucepan with the gelatin on the stove (over very low heat) and let it melt, then slowly pour it into the egg whites while continuing to beat them
Add the maple syrup in a thin stream and continue beating
Grease a baking sheet with butter
Pour in the mixture and smooth it out with a spatula
Let it sit in the fridge for at least 2 hours
Grease a knife with butter and cut into cubes
Sprinkle with arrowroot or other starch (optional)

You can also add blended fruit or freeze-dried fruit powder.

Share your experiments!

MACRO
based on the total amount in the recipe
181 kcal
28 g protein
17 g carbohydrates
0 g fat

Elena's Recipe