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MAPLE SYRUP
MAPLE SYRUP I have always been fascinated by maple syrup, ever since I was [...]
DOES COLLAGEN IMPROVE INTESTINAL TRANSIT?
DOES COLLAGEN IMPROVE INTESTINAL TRANSIT? Many people who have started taking collagen [...]
PROTEIN, LONGEVITY AND MUSCLE MASS
PROTEINS, MUSCULAR MASS AND LONGEVITY I realized that a lot of people do not [...]
THE TRUTH ABOUT PALM OIL
THE TRUTH ABOUT PALM OIL A few years ago, palm oil was unfairly [...]
THE DANGERS OF LINOLEIC ACID
THE HAZARDS OF LINOLEIC ACID You can also find this in-depth study in video format, so you can [...]
IS ALKALINE WATER NEEDED?
WHAT IS IONIZED ALKALINE WATER? Alkaline water is water that has a pH higher than [...]
INCREASED CHOLESTEROL IN LOW-CARB: LMHR
HIGH CHOLESTEROL IN LOW-CARB OR KETO? A few days ago a study came out that is very [...]
WHAT WATER TO DRINK?
WHICH WATER TO DRINK? This insight comes from the many requests received from our community about [...]
Is it necessary to take collagen?
Collagen is the most abundant protein in the body, and its production decreases as we age. Can supplementing collagen help?
GLYCINE: A SEMI-ESSENTIAL AMINO ACID?
GLYCINE: A SEMI-ESSENTIAL AMINO ACID? A few weeks ago I read a very interesting study on glycine, the [...]
COLLAGEN: WHY IT IS GOOD FOR US
COLLAGEN: WHY IS IT GOOD FOR US? HOW OUR BODIES WORK The human body is composed of: 62% [...]
PROTEIN: ESSENTIAL FOR OUR HEALTH
PROTEINS I want to start this in-depth look with a premise: knowledge is constantly evolving. What today [...]
DID WE EVOLVE BY EATING MEAT?
Did we evolve by eating meat? When we were primates, we ate plants, but it seems that what [...]
DOES RED MEAT CAUSE CANCER?
DOES RED MEAT CAUSE CANCER? In my opinion, the problem with protein is that every [...]
PROTEIN LEVERAGE HYPOTHESIS
PROTEIN LEVERAGE HYPOTHESIS During the live broadcast on functional nutrition, Dr. Luca Orlando Meo spoke about [...]
GOUT, PROTEIN AND URIC ACID
Gout, Proteins, and Uric Acid. One of the main concerns regarding protein is “but eating [...]
SATURATED AND UNSATURATED FATS
SATURATED AND UNSATURATED FATS Fat is perhaps the macronutrient that causes the most confusion. Many [...]
IS GLUCOSE THE BODY'S PREFERRED FUEL?
Is glucose the body's preferred "fuel"? Today Stefania wrote me this [...]
LOW-CARB THE MOST APPROPRIATE DIET FOR THE HUMAN SPECIES?
WHY LOW-CARB? Today I'd like to explain why the products I create are primarily low-carb. Fin [...]
WHY YOUR DOCTOR THINKS CHOLESTEROL IS BAD FOR YOU.
WHY YOUR DOCTOR THINKS CHOLESTEROL IS BAD The Big Pharma Deception In [...]