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Keto almond gelato
INGREDIENTS 200ml cream 100ml water 5 scoops almond milk 1 [...]
Marshmallow proteici chetogenici
INGREDIENTI 3 albumi (100 g) oppure 12,5 g di albume in polvere 22 g [...]
Protein waffles
INGREDIENTS 2 eggs 2 tablespoons collagen 1 tablespoon Better Whey 1 [...]
Protein shake
INGREDIENTS 25-30 g of Better Whey 5-10 g of collagen 1 banana A handful of strawberries or [...]
Strawberry Protein Pudding
INGREDIENTS 300 g Greek yogurt (or skyr) 250 g strawberries 1 scoop [...]
PROTEIN SYNTHESIS: HOW IT REALLY WORKS
PROTEIN SYNTHESIS: WHAT IT IS AND HOW IT WORKS Premise: we still know very little about how the body works [...]
Fluffy Banana Muffins
INGREDIENTS 70 g Fluffy pancakes 100 ml water 1 apple / 1 banana INSTRUCTIONS [...]
Pistachio protein gelato
INGREDIENTS 50 g Pistachio Creamy Bliss 10 g pistachios 40 g Better Whey [...]
Hake meatballs with collagen
INGREDIENTS 250 g frozen hake fillets 5 scoops collagen 1 egg [...]
Scrambled eggs with collagen and biltong
INGREDIENTS 3 medium eggs 20 g collagen 25 g Pure Biltong 5 g Ice [...]
Pumpkin plumcake with collagen
INGREDIENTS 400 g pumpkin pulp 200 g rice flour 3 eggs 1 [...]
CONSTITUTIONAL REFERENDUM
CONSTITUTIONAL REFERENDUM When I decided to get involved in the referendum, listening to the various [...]
Chocolate protein pancake with Better Whey
INGREDIENTS 15g Better Whey 1 egg 1 banana (half for the batter, half [...]
Chocolate Protein Gelato
INGREDIENTS 300 ml water 12 scoops of Chokkolove 30 g Better Whey 15 [...]
PROTEIN, WHEY, ESSENTIAL AMINO ACIDS, OR COLLAGEN?
PROTEIN, WHEY, ESSENTIAL AMINO ACIDS, OR COLLAGEN? This is the definitive deep dive into protein: we're going to understand [...]
